GRADE 8 SUMMATIVE TEST IN PHYSICAL EDUCATION 1ST QUARTER Numbers: 17-30: Identify the flexibility exercises.

30: Identify the flexibility exercises. Choose your answer from the box.
2 (Two) Points each.
NAME:_____________________________________________ SCORE: _____________
Shoulder and Chest Arm Across Chest Triceps Stretch
Direction: Write the letter of the correct answer on your answer sheet Gluteus Stretch Abductor Stretch Single Leg Hamstring
Standing Quadriceps Standing Calf
Numbers 1-10: Identify the activity that best suite each Fitness Components.
17,18.________________________ 19,20.________________________
____1. Cardiovascular Endurance
a. Zipper Test b. Planking c. 3-mini Step Test d. BMI
____2. Muscular Strength
a. Sit and Reach b. Push-Up c. 3-mini Step Test d. Juggling
____3. Flexibility
a. Zipper Test b. Push-Up c. Standing Long Jump d. BMI
____4. Body Composition
a. Zipper Test b. Sit-Up c. 50m Sprint d. BMI
____5. Flexibility 17,18. ________________________ 19,20. ________________________
a. Pen Drop b. Push-Up c. Standing Long Jump d. Sit and Reach
____6. Agility
a. Pen Drop b. One Leg Stand c. Shuttle Run d. Sit and Reach
____7. Balance
a. Pen Drop b. One Leg Stand c. Standing Long Jump d. Sit and Reach
____8. Coordination
a. Pen Drop b. Push-Up c. BMI d. Juggling
____9. Power
a. Pen Drop b. Planking c. Standing Long Jump d. Sit and Reach 17,18. ________________________ 19,20. ________________________
____10. Speed
a. Pen Drop b. Push-Up c. 50m Sprint d. Sit and Reach

Numbers 11-16: True or False: Write only T and F as your answers.

____11. To attain optimal health, it is important to reduce the risk factors that can cause diseases and
premature death.

____12. For BMI, 18.5 kg/m2 - 24.9 kg/m2 is classified as Overweight.

17,18. ________________________
____13. Health-related fitness increases muscle tone and strength.

____14. Having to much fat increases risks of having diabetes and cancer.

____15. Doing exercises cannot improve blood pressure.

____16. Intensity is about how often you do your exercises.