Practice Article by Nehan

Carve Your Arms with 4 Upper Body Exercises!

Are you wondering about how to get more toned and skinny arms that are well defined but
also strong? Are you striving for that perfect well-cut arms look for the summer? Are you
tired of working hard at the gym and still waiting for results? Do you struggle to decide on
how to work out to get those perfect desired biceps? Well in that case this article is meant
for you.
We understand that your definition of perfect arms can be different from someone else. You
might be looking to build 18 inch arm while someone else might be terrified by the thought
of looking like hulk. Whatever the case maybe, your desire to have the perfectly craved arms
are just a couple of steps away. You simply have to arrange a set of dumbbells and select the
correct number of repetitions of these following sets to get your shape right as per your age
and weight calculator.
The following exercise routine will open doors for your red carpet worthy well craved toned
arms. Your strong triceps, biceps and shoulder will be designed in a short burst of these easy
upper body exercises to be carried out throughout the day. Thus, grab your dumbbells and
let’s get started!
1. Bicep Curl
Bicep curl can be performed while standing or seated. You can select your position as per
your comfortability. To perform this exercise with correct posture stand still with your legs
wide distance apart with dumbbells in each hand. With a slow pace, lift and move the
dumbbell till it reaches your shoulder, pause and then lower back. Ensure to inhale and
exhale respectively with each set.
2. Inner Bicep Curl
For inner bicep curls, again stand with your legs shoulder distance apart while holding
dumbbells in each hand. Horizontally lift each dumbbell till the shoulder so that the
dumbbells are aligned in a straight line with the shoulder. At this position hold and lower
them while relaxing your breath.
3. Triceps extension
You have to perform this exercise while lying on your back and holding both dumbbells in
each hand. Lift both dumbbells directly above your torso and lower both hands in order to
bring the dumbbells towards the forehead. Here at this position, hold and take your hands
back directly above the torso while monitoring you breathing pattern.
4. Triceps Dip
For this exercise the ideal place is to sit on the edge of the bench with your legs extended
forward in 90 degrees angle. Place both your arms on the bench and slowly move your hips
from the bench so that you lower down and bend your elbows. Here at this position, hold
and then return back to the bench.
You should perform this set once with no breaks in between. However, the repetition of
these sets depends on the type on arms you aim to achieve. You can calculate your schedules
Practice Article by Nehan

by the help your age and weight calculator. Keep working out every day and in a couple of
months you will have that perfect carve to be proud of.