Republic of the Philippines

Cagayan State University

Gonzaga Campus
Gonzaga, Cagayan 3513

PHYSICAL ACTIVITY TOWARDS HEALTH and FITNESS I

1st September (04-10), 2018
F Summary
i I walked every Monday to Friday from boarding house going to
t school. I clean the surrounding of the house, washed the dishes,
washed the clothes, carried litters of water every day. I carried fruits
n and vegetables in the market in Saturday to Sunday.

e Reflection

s This week, I feel so tired, because, I work in a whole day of these

weak just like in my part time job in the market.
s
2nd September (11-17), 2018

D Summary

i I walked every Monday to Friday from boarding house going to

school. I clean the surrounding of the house, washed the dishes,
a washed the clothes, carried liters of water every day. I carried of fruits
and vegetables in the market. In the afternoon of Friday I and my best
r friend played basketball.

y Reflection

This week, I feel so tired and stress why? Because, I worked every
hours, every minutes, and every seconds I worked to my boarding
houses, in the market, in the farm, and etc.

Page |1 VELASQUEZ, DONDI S. BSHM-1

 Republic of the Philippines
Cagayan State University
Gonzaga Campus
Gonzaga, Cagayan 3513

PHYSICAL ACTIVITY TOWARDS HEALTH and FITNESS I

3rd September (18-24), 2018
F Summary
i I walked every Monday to Friday from boarding house going to
t school. I clean the surrounding of the house, washed the dishes,
washed the clothes, carried of water every day. I carried of fruits and
n vegetables in the market. I separate the reject and good fruits and
vegetables. I and my friend was jogging in the side of the high way.
e Reflection
s This week, I realized that having a houses hold and part time job
s is a good way to become a physically fit.

4th September 25 – October 01, 2018

D Summary
i I walked every Monday to Friday from boarding house going to
a school. I clean the surrounding of the house, washed the dishes,
washed the clothes, carried litters of water every day. I carried of fruits
r and vegetables in the market. I separate the reject and good fruits
and vegetables. I and my friend was jogging in the side of the high
y way.

Reflection

This week, I fell stronger and happy because, I have my own part
time job and my weight is 43 changes to 46.

Page |2 VELASQUEZ, DONDI S. BSHM-1

 Republic of the Philippines
Cagayan State University
Gonzaga Campus
Gonzaga, Cagayan 3513

PHYSICAL ACTIVITY TOWARDS HEALTH and FITNESS I

1st October (02-08), 2018
F Summary
i I walked every Monday to Friday from boarding house going to
t school. I clean the surrounding of the house, washed the dishes,
washed the clothes, carried litters of water every day. I carried 10kg,
n 20kg, 30kg, and 40kg of fruits and vegetables in the market. In the
afternoon of Friday I and my best friend played basketball.
e Reflection
s This week, I doing houses hold and part time job in the market is
s a way to become a physically fit and to become a stronger than the
past years or mounts.

D 2nd October (09-15), 2018

i Summary

a I walked every Monday to Friday from boarding house going to

school. I clean the surrounding of the house, washed the dishes,
r washed the clothes, carried of water every day. I carried of fruits and
vegetables in the market. In the afternoon of Friday I and my brothers
y was played volleyball in how many hours that we played.

Reflection

Playing volleyball and making a houses hold can helps me to

become a physically fit and stay healthy.

Page |3 VELASQUEZ, DONDI S. BSHM-1

 Republic of the Philippines
Cagayan State University
Gonzaga Campus
Gonzaga, Cagayan 3513

PHYSICAL ACTIVITY TOWARDS HEALTH and FITNESS I

3rd October (16-23), 2018
F Summary
i This weak I walked more or less 1.5 km every day from my family
t house going to the market of STA ANA Cagayan. I carried cut tress
after typhoon ompong was destroyed house tress and places of
n Cagayan. I washed many clothes and dishes after I carried cut tress
and after that I go back to my part time job in the market, I clean fruits
e and vegetable, I separate the reject and the goods of fruits and
vegetable.
s Reflection
s In this week, I feel head ache and tired because of lock work
and job.

D 4th October (24-30), 2018

i Summary
a This week, I carried 2buckets of water side by side, going to the
r bathroom every Monday to Friday. I walked 1km from my boarding
house going to school every Monday to Friday. I and my class mate
y was cleaned the surroundings of our campus of CSU and the lob
BSHIM.I washed cloths, I washed dishes, and cleaned the inside of my
boarding houses every day. I carried of fruits and vegetable in the
market, every Saturday and Sunday.

Reflection

This week I realized that sometimes I need to slow down once a

while in my work and my job to avoid losing weight and to have a
good rest.

Page |4 VELASQUEZ, DONDI S. BSHM-1

 Republic of the Philippines
Cagayan State University
Gonzaga Campus
Gonzaga, Cagayan 3513

PHYSICAL ACTIVITY TOWARDS HEALTH and FITNESS I

1st October 31- November 6, 2018
F Summary
i I walked every Monday to Friday from boarding house going to
t school. I clean the surrounding of the house, washed the dishes,
washed the clothes, carried of water every day. In Friday I and my
n classmate was cleaned the pineapple farm of CSU Gonzaga. I carried
of fruits and vegetables in the market. I separate the reject and good
e fruits and vegetables. I and my friend was jogging in the side of the
high way.
s Reflection
s This week, I feel good and strong because, I have a lack of works
and part time job.

D 2nd November (07-13), 2018

i Summary
a I walked every Monday to Friday from boarding house going to
r school. I clean the surrounding of the house, washed the dishes,
washed the clothes, carried of water every day. I carried of fruits and
y vegetables in the market and I separate the good one and the reject
fruits and vegetables. In the afternoon of Friday I and my brothers was
played volleyball in how many hours that we played.

Reflection

This week, I felt healthier as I continued walking, working, playing

sports and house hold making as habit every day so that I have a
physically fit.

Page |5 VELASQUEZ, DONDI S. BSHM-1

 Republic of the Philippines
Cagayan State University
Gonzaga Campus
Gonzaga, Cagayan 3513

PHYSICAL ACTIVITY TOWARDS HEALTH and FITNESS I

3rd November (14-20), 2018
F Summary
i I walked every Monday to Friday from boarding house going to
t school. I clean the surrounding of the house, washed the dishes,
washed the clothes, carried litters of water every day. I carried of fruits
n and vegetables in the market. In the morning of Friday I and my
classmates was cleaned the surroundings of pineapple farm and in the
e afternoon of Friday I and my best friend played basketball.

s Reflection

s This week, I considered good habits to do house hold activity,

playing sports and walking as good exercise to make me physically fit
always.

D 4th November (21-26), 2018

i Summary
a I walked every Monday to Friday from boarding house going to
r school. I clean the surrounding of the house, washed the dishes,
washed the clothes, carried litters of water every day. I carried of fruits
y and vegetables in the market and I separate the good one and reject
fruits and vegetable. In the afternoon of Friday I and my best friend
played basketball.

Reflection

This week, I doing daily household and working in the market is

good way and having such exercise makes me feel physically fit
especially walking every day playing basketball.

Page |6 VELASQUEZ, DONDI S. BSHM-1

 Republic of the Philippines
Cagayan State University
Gonzaga Campus
Gonzaga, Cagayan 3513

PHYSICAL ACTIVITY TOWARDS HEALTH and FITNESS I

5th November 27- December 03, 2018
F Summary
i I walked every Monday to Friday from boarding house going to
t school. I clean the surrounding of the house, washed the dishes,
washed the clothes, and carried litters of water from the posset, going
n to the bathroom every day. I carried of fruits and vegetables in the
market. I separate the reject and good fruits and vegetables. I and my
e friend was jogging in the side of the high way.

s Reflection

s This week, I felt healthier as I always doing my household chores

and habit to do activities as good exercise to make me physically fit.

D 1st December (04-10), 2018

i Summary

a I walked every Monday to Friday from boarding house going to

school. I clean the surrounding of the house, washed the dishes,
r washed the clothes, and carried litters of water from the posset, going
to the bathroom every day. I carried of fruits and vegetables in the
y market and I separate the reject and good fruits and vegetables every
Saturday and Sunday. In the morning of Friday I and my classmates
was clean the surroundings of pineapple farm. I and my friend was
jogging in the side of the high way.

Reflection

This week, I doing daily household and doing a part time job in
the market is good and having such exercise makes me feel physically
fit especially walking every day and jogging.

Page |7 VELASQUEZ, DONDI S. BSHM-1

 Republic of the Philippines
Cagayan State University
Gonzaga Campus
Gonzaga, Cagayan 3513

PHYSICAL ACTIVITY TOWARDS HEALTH and FITNESS I

2nd December (11-17), 2018
F Summary
i I walked every Monday to Friday from boarding house going to
t school. I clean the surrounding of the house, washed the dishes,
washed the clothes, carried litters of water every day. I do also the
n physical fitness test (standing long jump, 1000 meter run, and relay). I
carried of fruits and vegetables in the market and I separate the good
e reject fruits and vegetables. In the morning of Friday I and classmate
was remove the grass in surroundings of pineapple and in the
s afternoon I and my brothers was play basketball in the front our house.

s Reflection

This week, I doing daily household and doing a part time job is
good and having such exercise makes me feel physically fit especially
D walking every day.

i 3rd December (18-24), 2018

a Summary
r I walked every Monday to Friday from boarding house going to
y school. I clean the surrounding of the house, washed the dishes,
washed the clothes, carried litters of water every day. I carried of fruits
and vegetables in the market and I separate the good one and reject
fruits and vegetable. In the afternoon of Friday I and my best friend
played basketball and I and my best friend was jog in the side of high
way.

Reflection

I felt good and stronger doing daily even just simple

exercise like walking and jogging.

Page |8 VELASQUEZ, DONDI S. BSHM-1

 Republic of the Philippines
Cagayan State University
Gonzaga Campus
Gonzaga, Cagayan 3513

PHYSICAL ACTIVITY TOWARDS HEALTH and FITNESS I

4th December (25-31), 2018
F Summary
i I walked from my family house going to my part time job in the
t market. I clean the surrounding of the house, washed the dishes,
washed the clothes, carried litters of water every day. I carried of fruits
n and vegetables in the market and I separate the good one and reject
fruits and vegetable. In the afternoon of Friday I and my best friend
e played basketball and I and my best friend was jog in the side of high
way.
s Reflection
s I feel so tired and stress this week because I work whole day, and
whole week without rest.

D 1st January (01-07), 2018

i Summary
a I walked from my family house going to my part time job in the
r market. I clean the surrounding of the house, washed the dishes,
washed the clothes, carried litters of water every day. I carried of fruits
y and vegetables in the market and I separate the good one and reject
fruits and vegetable. In the afternoon of Friday I and my best friend
played basketball and I and my best friend was jog in the side of high
way.

Reflection

This week I am so tired just like in the last week , I am a lot of work.

Page |9 VELASQUEZ, DONDI S. BSHM-1