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to The Fats of Life
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11
Neurological Development,
Memory, and Learning
The human brain is, without a doubt, the most complex structure we can
contemplate. It seems ironic that we use this same organ in its utmost capacity
to begin to understand its own complexity. Unlike most organs of the body that
are relatively homogeneous in their structure, composition, and functions, the
brain is extremely heterogeneous. It consists of billions of cells in numerous,
discrete regions that have been mapped through medical history with assign-
ments for sensory, motor, and cognitive functions.
Biomedical research has elucidated mechanisms by which neurons send
and receive messages to elicit the numerous processes of the brain. The brain
integrates bodily functions—a characteristic of nervous systems in the simplest
organisms. It is also responsible for memory, learning, and more advanced
thought processes that are often considered unique to humans. It may be
surprising to find that much of our understanding about learning and memory
has come from studies in invertebrates; the California sea slug, Aplysia, has
been used as a simple model system for probing the molecular mechanisms for
memory (Lee et al. 2008).
The brain is composed of two major types of cells: neurons and glia. Neurons
have held the spotlight in neuroscience for the past century because they are
considered to be responsible for all the active communicative processes that
are characteristic of the brain. Glia play a supportive role and are generally
placed into three major categories known as astrocytes, oligodendrocytes,
and microglia. Microglia have characteristics of immune cells (monocytes and
macrophages) and are responsible for cleaning up damaged brain tissue. Oligo-
dendrocytes form the myelin sheath surrounding the axons of many neurons in
the brain to effect more rapid communications. Astrocytes play a wide range
138
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NEUROLOGICAL DEVELOPMENT, MEMORY, AND LEARNING 139
of roles. They segregate neurons from one another, remove excess neurotrans-
mitters and waste products from interstitial spaces (between cells), modulate
synaptic activity and growth, and supply neurons with nutrients for their meta-
bolic processes. Studies in the past decade or so suggest that glial cells play a
more active role than they were given credit for earlier (Miller 2003).
Neurons account for only about one-fourth of brain weight (Bourre 2004);
there are more glia than neurons in the brain, but there are also fluid-filled
ventricles. Neurons come in a wide variety of sizes, shapes, and functions. They
have dendrites and cell bodies, which receive signals from other neurons, and
they send signals via their axons (see figure E.3 in appendix E). There may be
thousands of dendrites and synaptic connections for incoming signals on each
neuron, but there is a single axon extending from the cell body. The axon may
be branched to form hundreds or even thousands of synapses with many other
neurons. When a neuron fires (sends its signal by releasing its neurotransmitter
from the axon terminals), all axon terminals release transmitter at the same
time as a result of axon depolarization. However, there may be local signals at
specific terminals that can suppress transmitter release. Such localized effects
give rise to fine-tuning of neuronal signals.
Neurons are often categorized according to the type of neurotransmitter
they release for communication with neighboring neurons. There are several
classic monoamine neurotransmitters, such as acetylcholine, dopamine,
norepinephrine, and serotonin, as well as the amino acid neurotransmitters,
glutamate and GABA (gamma-amino butyric acid). These few neurotransmitters
make up the bulk of neurotransmitters in the brain. Consequently their proper-
ties and mechanisms have been more thoroughly studied. In addition, there are
numerous peptide neurotransmitters, which are far less abundant but can have
very potent actions and play important roles. Peptide neurotransmitters are
short chains of protein, ranging from as few as three amino acids per chain to
forty or more. The low abundance of peptide transmitters, as well as their close
physical and chemical relationship to proteins, make it much more difficult to
study them compared with the amine and amino acid neurotransmitters.
In the mid-twentieth century scientists developed techniques to identify
amine transmitters and found that individual neurons contained only one
type of amine transmitter, either dopamine, norepinephrine, acetylcholine,
or serotonin, but not two of them together. This led to the hypothesis that
one neuron would have only one neurotransmitter. If a neuron stored and
released dopamine, it was called a dopaminergic neuron. Similarly, there were
cholinergic (for acetylcholine), noradrenergic (for noradrenaline, which is also
known as norepinephrine), and serotonergic neurons. Later it was discovered
that some neurons contained peptides along with the amine (or amino acid)
transmitters, although dopaminergic neurons in some regions may contain
one peptide transmitter, while dopaminergic neurons in another region of
the brain might have a different peptide transmitter. Such combinations of
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140 DIETARY FATS IN HEALTH AND DISEASE
There has been a large body of research over the years to determine what fatty
acids are essential for the central nervous system and what roles they play in
growth, development, structure, and signaling. The brain is a unique organ in
terms of its composition, structure, and function. It has the highest percentage
(by mass) of lipids of any organ, other than adipose tissue; nearly two-thirds of
its dry mass is lipid. A major difference between brain and adipose lipids is that
brain tissue is mostly phospholipids, whereas adipose tissue is mainly triglyc-
erides. About 35 percent of lipids in brain tissue are long-chain (more than
eighteen carbons) polyunsaturated fatty acids (LCPUFAs). The eighteen-carbon
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NEUROLOGICAL DEVELOPMENT, MEMORY, AND LEARNING 141
polyunsaturated fatty acids, linoleic acid and linolenic acid, are practically
nonexistent in the brain.
DHA constitutes about 7 percent of total fatty acids in the human cere-
brum and nearly 20 percent of fatty acids in the retina of the eye. The other
main fatty acids are palmitic acid (a saturated fatty acid) and the mono-
unsaturated fatty acids, oleic and palmitoleic acids. The saturated and
monounsaturated fatty acids account for about 65 to 75 percent of fatty acids
in the brain and retina (Yavin, Brand, and Green 2002). DHA constitutes about
one-third of the LCPUFAs in the brain, with arachidonic acid accounting for
another one-third. There is a relatively large amount of docosatetraenoic acid
(22:4 omega-6) and relatively low levels of eicosapentaenoic acid (20:5 omega-
3; EPA) in brains of humans that typically consume Western diets (Bourre
2004). The relative amounts of the latter two LCPUFAs are probably a reflection
of low consumption of omega-3 fatty acids and relatively high consumption of
omega-6 fatty acids in this population.
Lipids in the brain are not used for energy but are there mostly for structural
purposes (in membranes) or for signaling after their metabolism to bioactive
messengers. LCPUFAs are found almost exclusively in phospholipid membranes
and as cholesteryl esters, with trace amounts as free fatty acids or metabolites
of phospholipids that have lost their polar phosphate group.
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142 DIETARY FATS IN HEALTH AND DISEASE
reactivity make this double bond more susceptible to attack by free radicals
migrating to the cell membrane from the cytoplasm or other aqueous compart-
ments where these radicals are usually generated. DHA dietary supplements
may increase production of plasmalogens, thereby offering this unexpected
antioxidant protection (Kuczynski and Reo 2006).
The white matter of the brain is enriched in plasmalogens, especially the
myelin sheath formed by oligodendrocytes. The importance of plasmalogens
is evident from the wide range of disorders in humans—such as Zellweger
syndrome, infantile Refsum disease, rhizomelic chondrodysplasia punctata,
Alzheimer’s disease, and Down syndrome—that are associated with defective
production of these phospholipids (Nagan and Zoeller 2001). Although the
exact function of plasmalogens is unclear, they may play an important role
in preventing oxidation of lipid membranes. Enrichment of LDL particles or
other phospholipid mixtures with plasmalogens makes them more resistant to
free-radical-induced lipid peroxidation (Hahnel et al. 1999). More traditional
antioxidant systems tend to be less abundant in the brain, such as catalase,
superoxide dismutase, glutathione peroxidase, and glutathione (Mizuno and
Ohta 1986). It would make sense that a special lipid antioxidant system is opera-
tional in this vital, lipid-rich organ.
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NEUROLOGICAL DEVELOPMENT, MEMORY, AND LEARNING 143
tion of new synapses requires a supply of fatty acids to make the phospholipid
membranes, and DHA appears to be critical in this context.
During the brain growth spurt, there is an accrual of DHA, due to both
increases in overall brain mass and abundance of DHA relative to other fatty
acids. The requirement for DHA in the fetus and newborn infant is substantial
during this period, with an estimated accretion rate of 35 milligrams DHA per
week from the beginning of the third trimester of gestation until the end of
the first year of life—estimates range from 3.6 to as much as 76 mg per week
(Lauritzen et al. 2001).
Although the fetus is capable of forming DHA from linolenic acid, much of
its DHA appears to be formed by the mother and subsequently transferred to
the fetus from the mother’s blood, via the umbilical cord and placenta. When
it is being transferred from the mother’s blood, DHA is bound to phospholipids
such as phosphatidyl choline, which delivers much-needed choline to the fetus
as well. Linoleic and linolenic acids are not incorporated into the brain or retina
to any significant degree. They are either elongated and desaturated to form
LCPUFAs or, when in excess, metabolized to saturated and monounsaturated
fatty acids (see below) that are much less susceptible to free-radical oxidation.
This suggests that LCPUFAs play a unique role, more than simply increasing
fluidity of cell membranes.
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144 DIETARY FATS IN HEALTH AND DISEASE
for fatty acid recycling was not shown, but it would appear that eighteen-carbon
PUFAs were metabolized by normal mitochondrial and peroxisomal beta-oxida-
tion. Most of the acetyl-CoA produced in this pathway would be reused by fatty
acid synthase to produce palmitic acid. Some of the acetyl-CoA produced in the
mitochondria would undergo complete oxidation in the Krebs cycle to form the
ATP needed for fatty acid synthesis. However, much of the malonyl-CoA used
for fatty acid synthesis is derived from peroxisomal acetyl-CoA (Reszko et al.
2004).
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NEUROLOGICAL DEVELOPMENT, MEMORY, AND LEARNING 145
unsupplemented formula during the first year of life (Carlson et al. 1993). It was
found that their weight at twelve months (corrected age) correlated well with
plasma levels of arachidonic acid measured at several times during the first
year of life. A subsequent study using formula supplemented with low-EPA (but
high-DHA) fish oil showed no significant differences in growth compared with
unsupplemented formula (Carlson, Werkman, and Tolley 1996). The reasoning
behind the latter study was that EPA in the earlier fish oil supplements was at a
level high enough to inhibit metabolism of omega-6 fatty acids, particularly the
conversion of linoleic acid to arachidonic acid.
Arachidonic acid is important in a wide range of effects in the body as
a precursor for bioactive eicosanoids. Another study performed in the early
1990s did not show differences in growth in preterm infants receiving omega-3
supplemented versus unsupplemented formulas (Uauy et al. 1994). This was
most likely because the supplements also contained soy oil, which would supply
linoleic acid needed for arachidonic acid synthesis. A recent analysis of fourteen
trials of LCPUFA supplementation of infant formulas concluded there was no
evidence that LCPUFA supplements have any (positive or negative) effect on
growth of full-term infants (Makrides et al. 2005). The positive effects of omega-
3 supplements seem to be most prevalent for preterm infants. However, there
would be no detrimental effect of omega-3 supplements for all infants, provided
adequate levels of omega-6 fatty acids are included in their diet. In addition,
growth or body weight should not be the only criterion used to assess efficacy
of omega-3 formula supplements. A summary of the effects of dietary essential
fatty acids is given in table 11.1.
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TABLE 11.1.
Important considerations regarding
essential fatty acid status of mother and child
Mother Fetus/infant
Pregnancy
Accumulates omega-3 fatty acids Has high demand for DHA during
throughout life, with some reserves third trimester of pregnancy
in adipose fat. for neurological development.
Lactation
Human breast milk has the highest Infant continues to get DHA from
DHA content of any land mammal. breast milk; formula should
have adequate supply of
omega-3/DHA.
Most omega-3 fatty acids are converted High demand for DHA for
to DHA in mother’s liver prior to neurological development
transfer to fetus or milk. continues for at least first year
of life.
Source: Compiled by the author from information in the sources cited in the text.
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NEUROLOGICAL DEVELOPMENT, MEMORY, AND LEARNING 147
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148 DIETARY FATS IN HEALTH AND DISEASE
Sleep is a natural and necessary physiological state that rejuvenates the mind
and body. Studies have shown that sleep deprivation impairs long-term memory
and synaptic plasticity (students pulling all-nighters before exams should take
notice). It was found that sleep deprivation causes increases in prostaglandin
D2 and 2-arachidonyl glycerol (2-AG, an endocannabinoid) and a decrease in
prostaglandin E2 (McDermott et al. 2003). It has also been shown that amide
derivatives of certain fatty acids (for example, cis oleamide from oleic acid) can
be isolated from cerebrospinal fluid of sleeping animals and will induce sleep
when injected into awake animals (Cravatt et al. 1995).
Anandamide (an endocannabinoid formed from arachidonic acid) also
induces sleep (Chen and Bazan 2005). The two predominant endocannabinoids,
anandamide and 2-AG, fluctuate in opposing cycles with the diurnal rhythms
of the body. Anandamide is low and 2-AG high during daylight, and vice versa
during darkness. It was suggested that sleep deprivation and its associated
elevation of 2-AG may be involved in the disruption of synaptic plasticity and
long-term memory, although definitive proof of this relationship has not yet
been reported. However, it is well known that exogenous cannabinoids (mari-
juana) can suppress memory.
Another lipid messenger, platelet activating factor (PAF), is involved in
long-term potentiation (LTP) through its actions as a retrograde messenger that
migrates back to the presynaptic neuron and augments release of glutamate at
excitatory synapses (Chen and Bazan 2005). PAF is formed in the postsynaptic
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NEUROLOGICAL DEVELOPMENT, MEMORY, AND LEARNING 149
cell and migrates back to the presynaptic cell (as a retrograde lipid messenger)
and increases the release of glutamate. The enhanced excitatory action of
glutamate then triggers postsynaptic responses, such as activation of a protein
kinase (CaMKII via calcium influx through NMDA receptors) and the cascade of
events caused by this kinase enzyme attaching phosphate to a host of postsyn-
aptic cellular proteins involved in learning and memory. This could promote
the migration of a specific type of glutamate receptors (AMPA receptors) to the
synaptic region from intracellular storage in vesicles, which initiates LTP and
stimulates gene expression in the nucleus, the latter being prerequisite for new
synapses.
Presynaptic PAF receptor antagonists can impair memory (Kim and Alger
2004). Studies with PAF receptor knockout mice (genetically manipulated
mice that lack an active PAF receptor) had reduced LTP upon stimulation of
some (lateral) neural networks, but LTP was not affected in other (medial)
neural networks. It was also found that PAF produces an increase in calcium
influx into neurons, perhaps via the occupied PAF receptor causing changes
in voltage-regulated calcium ion channels in the presynaptic axon terminals
(see appendix E).
As mentioned in earlier discussions, there are three different forms of
cyclooxygenase (COX) enzymes known, COX-1, COX-2, and COX-3. COX-3 is
derived from COX-1 through alternative m-RNA processing (retention of intron-1
of COX-1 mRNA) and seems to be found mostly in the brain (Shaftel et al. 2003).
COX-2 has received the most attention of these three isozymes, because it is
inducible in many tissues (see chapter 9), but it is constitutively expressed in
brain and some other tissues (Kim and Alger 2004). Selective COX-2 inhibitors
were developed primarily for treatment of inducible COX-2 involved in inflam-
mation and arthritis.
COX-2 is expressed in certain neurons of the cortex and hippocampus,
where it may be playing a role in LTP and memory. Expression of COX-2
increases with increased excitatory (glutamate) synaptic activity and is associ-
ated with LTP. COX-2 has been localized in dendritic spines (postsynaptic
membranes with a high density of receptors and associated proteins). There is
increasing evidence that COX-2 mediates hippocampal LTP, a vital component
of memory, through production of prostaglandins and other eicosanoid deriva-
tives (Yang and Chen 2008). Administration of COX-2 inhibitors diminished
LTP. This suggests that the ill-fated selective COX-2 inhibitors that increased
the risk of blood clots in the heart (myocardial infarction) may have also
contributed to memory impairment in the elderly population using these drugs
for arthritis. However, there is evidence that nonsteroidal anti-inflammatory
drugs (NSAIDs or COX inhibitors) may slow the progression of Alzheimer’s
disease (see chapter 13). LTP has not been affected by blocking COX-1
in a variety of studies. The suppression of LTP by COX-2 inhibition appears
to be elicited within the postsynaptic cell, with decreased excitability and
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150 DIETARY FATS IN HEALTH AND DISEASE
decreased calcium infl ux. Whether this effect is via actions on the NMDA
receptor or other calcium channels is not clear. The actions attributed to
COX-2 activity in LTP appear to be mediated primarily through PGE2 and not
PGD2 or PGF2α.
Just as traditional neurotransmitters have multiple receptors, PGE2 does as
well. At least four different types of prostaglandin E receptors have been identi-
fied with three different actions elicited in cells where they are located. Two of
them (EP2 and EP4) stimulate adenyl cyclase and increase cyclic AMP produc-
tion, which in turn activates protein kinase A. One (EP3) inhibits adenyl cyclase
and suppresses cyclic AMP production. Another (EP1) activates phospholipase
C (PLC) to initiate a cascade of events that activates protein kinase C (PKC) and
increases the level of calcium in the cell. Calcium increases in this case as a
result of inositol trisphosphate (IP3) released from membrane phospholipids,
stimulating calcium channels in intracellular compartments (Cimino et al.
2008). These are the same actions described for the four major epinephrine
receptors described in chapter 4.
The different E-type prostaglandin receptors seem to be diversely distributed
in pre- and postsynaptic neurons, as well as in astrocytes (Kim and Alger 2004).
It is not clear whether calcium influx into the cytoplasm of neurons via NMDA
receptors (mentioned earlier) elicits the same or a different response compared
with its efflux from intracellular compartments via inositol triphosphate–
stimulated calcium channels in organelles. The latter mechanism for calcium
release could occur when PGE2 binds EP1 receptors. However, EP1 receptors are
usually located on axon terminals, whereas NMDA receptors for glutamate are
generally on dendrites or cell bodies. Therefore, they are in different parts of
neurons and may evoke different effects. Different biochemical pathways in
different regions of a cell may be affected separately by these two different
mechanisms for increasing calcium in the cytoplasm.
COX-2 has been shown to catalyze another biochemical reaction in addi-
tion to synthesis of prostaglandins and thromboxanes, namely the conversion
of endocannabinoids, 2-AG and/or anandamide, to their respective glycerol
and ethanolamide prostaglandin derivatives (Yang et al. 2008). Since COX-2
inhibition can increase release of the inhibitory neurotransmitter GABA in the
hippocampus, it is possible this action is mediated through decreased meta-
bolic inactivation of 2-AG and/or anandamide. Consequently, more of these
endocannabinoids in the brain would be expected to suppress memory. Since
COX-2 is inducible and its levels can increase in response to certain conditions
in the brain, this may be another way of regulating levels of endocannabi-
noids—another level of complexity that will have to be dealt with in future
experiments. It will be interesting to see whether aspirin inhibition of COX-2
will alter its enzyme activity with regard to endocannabinoid metabolism, as it
did for lipoxin metabolism (see chapter 9).
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NEUROLOGICAL DEVELOPMENT, MEMORY, AND LEARNING 151
Conclusions
It is clear that the brain has unique requirements for essential fatty acids, many
of which are not easily assessed by carefully controlled clinical studies of the
effects of dietary manipulations or supplements. There is no question regarding
the requirement for omega-3 PUFAs in the developing brain of humans, although
there does seem to be some controversy about whether omega-3 supplements
are necessary for normal, healthy infants and children. If infants are being
breast-fed and the mother has an adequate supply of omega-3 fatty acids in the
diet, there should be no need to provide additional supplements. However, if
infants receive formula instead of breast milk, there should be assurance of an
adequate (not excessive) supply of omega-3 long-chain polyunsaturated fatty
acids (especially DHA) in the formula.
Dietary supplementation with omega-3 fatty acids seems to be a natural
recommendation for women from early stages of pregnancy through lactation.
There are no known undesirable side effects, other than palatability of certain
forms of fish oil supplements (a spoonful of cod liver oil is rarely seen today),
provided there are adequate omega-6 fatty acids in the diet. This latter provision
would not seem to be a concern to anyone consuming a normal diet (Western or
otherwise). Women who consume a reasonable amount of fish or seafood may
not need to be concerned about omega-3 supplements. Although the growing
abundance of farmed fish may result in lower levels of omega-3 oils, depending
on the sources of nutrients for those fish, there are still more omega-3 fatty
acids in farmed fish than in most other animal sources.
It seems that health professionals could easily assess whether a woman is
getting adequate omega-3 oils in the diet by asking just a few simple questions
regarding frequency of fish and seafood consumption. If there is any doubt,
there should be no hesitation in recommending omega-3 supplements. Any
amount of supplement consumed will be better than none at all in cases where
omega-3 intake is low throughout life. It seems that such attention to dietary
omega-3 status requires very little in terms of time, effort, and cost but can
provide immeasurable benefits in terms of the quality of life and mental health
of a future generation.
Although roles of long-chain polyunsaturated fatty acids in learning and
memory are only beginning to be worked out, there is much evidence that both
omega-3 and omega-6 polyunsaturated fatty acids are essential. The complexi-
ties of the brain preclude any proven recommendations for beneficial effects of
dietary supplements in general; nevertheless our ancestors’ recommendation for
a spoonful of cod liver oil every day seems to merit some validity. The following
chapters will emphasize the importance of omega-3 oils on many other aspects
of the nervous system.
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