Yoga - Kidz Yoga – Pilates – TRX – Kick Boxing

PERFORMANCE TRAINING

Jln Pemuda No 73-74 BC Rawamangun

Jakarta Timur
 Performance Chart
Day 1 14 28 42 56 70 84 98 112

Body Weight

Shoulder

Neck

Upper Left Arm

Upper Right Arm

Waist

Hip

Upper Left Leg

Upper Righr Leg

Calf

Note:

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Jakarta,__________________

Client Instructor

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Day: Date:
Class: Group Private / Duet Private / Single Private

No Exercise Set Rep Comment

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SHR:_________________
MHR:________________

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Day: Date:
Class: Group Private / Duet Private / Single Private

No Exercise Set Rep Comment

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SHR:_________________
MHR:________________
Nama: Nama:
Paket: Group / Duet / Private Paket: Group / Duet / Private
Start Date: Start Date:

No Date Mentor Trainer Admin No Date Mentor Trainer Admin

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Nama: Nama:
Paket: Group / Duet / Private Paket: Group / Duet / Private
Start Date: Start Date:

No Date Mentor Trainer Admin No Date Mentor Trainer Admin

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