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HASIL PERHITUNGAN DIET/menusalma naziha

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Nama Makanan Jumlah energy carbohydr.
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SARAPAN
nasi putih 200 g 260.0 kcal 57.2 g
sardines 50 g 170.5 kcal 0.0 g
tahu goreng 25 g 51.5 kcal 0.4 g

Meal analysis: energy 482.0 kcal (49 %), carbohydrate 57.6 g (41 %)

MAKAN SIANG
soto daging 200 g 114.0 kcal 0.0 g
nasi putih 200 g 260.0 kcal 57.2 g
teh manis belu 200 g 26.0 kcal 6.8 g

Meal analysis: energy 400.0 kcal (41 %), carbohydrate 64.0 g (45 %)

MAKAN MALAM
wafer 30 g 91.8 kcal 19.1 g

Meal analysis: energy 91.8 kcal (9 %), carbohydrate 19.1 g (14 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 973.8 kcal 1900.0 kcal 51 %
water 0.0 g 2700.0 g 0%
protein 32.8 g(14%) 48.0 g(12 %) 68 %
fat 29.1 g(27%) 77.0 g(< 30 %) 38 %
carbohydr. 140.8 g(59%) 351.0 g(> 55 %) 40 %
dietary fiber 2.0 g 30.0 g 7%
alcohol 0.0 g - -
PUFA 8.8 g 10.0 g 88 %
cholesterol 97.0 mg - -
Vit. A 33.5 µg 800.0 µg 4%
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.2 mg 1.0 mg 16 %
Vit. B2 0.3 mg 1.2 mg 27 %
Vit. B6 0.6 mg 1.2 mg 47 %
folic acid eq. 0.0 µg - -
Vit. C 0.0 mg 100.0 mg 0%
sodium 348.8 mg 2000.0 mg 17 %
potassium 515.8 mg 3500.0 mg 15 %
calcium 319.5 mg 1000.0 mg 32 %
magnesium 115.2 mg 310.0 mg 37 %
phosphorus 507.3 mg 700.0 mg 72 %
iron 4.1 mg 15.0 mg 27 %
zinc 4.6 mg 7.0 mg 66 %