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sleep disorders
Dirk Pevernagie
N Limit time in bed for sleeping; lying awake in bed weakens sleep
N Get out of bed when you are not feeling sleepy
N Improve environmental conditions of the bedroom (noise, light and temperature)
N Take a light snack before going to bed but avoid consuming large beverages
N Avoid too much alcohol and stimulants (e.g. nicotine and caffeine)
N Schedule stressful activities so that they occur a long time before bedtime; unwind and
relax in the hours prior to going to sleep
N Do not check your alarm clock at night
N Restrict the use of sleeping pills
should be sufficient sleep time for the situational insomnia. For this indication,
patient to feel rested during the day. hypnotics are prescribed to be taken nightly
for a couple of weeks. Some caveats must be
As insomnia is associated with increased borne in mind when hypnotics are
somatised tension, relaxation training is considered for treatment of chronic
indicated in some patients. Several insomnia. While successful in the short
techniques have been described, including term, the effect of hypnotic drugs may wear
alternating tensing and relaxing of muscle off over time. As habituation takes effect,
groups, concentrating on abdominal incremental doses may be necessary to keep
breathing, and guided imagery. up the initial pharmacotherapeutic results.
Therefore, hypnotics carry an intrinsic risk of
CBT for insomnia (CBT-I) is the collective
tolerance, and physical and psychological
name for a combination of the
dependence. The latter problem may occur
aforementioned techniques with a
especially in patients with a history of drug
psychotherapeutic method to restore
or alcohol abuse. Increased sleeplessness is
appropriate cognitive pathways. The aim is
a frequent complaint following abrupt
to identify disbeliefs about sleep and to turn
discontinuation of hypnotic treatment. This
these cognitions into positive and realistic
condition, known as rebound insomnia, may
concepts. There is ample scientific evidence
be accompanied by other symptoms of
that CBT-I is beneficial, and that the positive
withdrawal, e.g. anxiety and agitation. These
effects on sleep quality are durable.
drawbacks are the prime reasons why
Pharmacological treatment In contrast to hypnotics may not be suitable for long-term
nonpharmacological treatment, there are no use. One way to circumvent the problem of
established guidelines on pharmacotherapy tolerance is to prescribe hypnotics for
for chronic insomnia. While effectiveness of intermittent use, and to restrict intake to
hypnotic medications has been confirmed in three times per week, at maximum.
randomised controlled trials (RCTs), none of
these studies has been designed to assess Many hypnotics, especially those with long
the superiority of one medication over elimination half-lives, may have a carry-over
another in terms of efficacy and safety. effect and cause unwanted sedation in the
Neither is there any systematic study morning. Long-acting hypnotics should not
comparing hypnotics with be prescribed in patients who drive motor
nonpharmacological interventions. vehicles. Short-acting drugs avoid this
complication but may be inefficacious at
Hypnotic drugs are the first-line treatment in controlling sleep maintenance insomnia.
the acute setting, i.e. in patients with There are several accounts of inappropriate
Dose to be reduced in the elderly and those with hepatic or renal failure; pregnancy and lactation are contraindications. tmax: time to maximum concentration of the drug; t1/2: half-life; TCA:
Generic side-effects of BZD
Hepatic; inactive
Hepatic; inactive
metabolite(s)
metabolite(s)
tricyclic antidepressant; HCA: heterocyclic antidepressant; NA: noradrenaline; 5HT: 5-hydroxytrypamine (serotonin); M: muscarinic; H: histamine.
Short
action
2–3
5–7
30–180
45–120
7.5
10
GABA-ergic
GABA-ergic
NBBRA
NBBRA
Zopiclone
Zolpidem
Zaleplon
Dose to be reduced in the elderly and those with hepatic or renal failure; pregnancy and lactation are contraindications. tmax: time to maximum concentration of the drug; t1/2: half-life.
drowsiness, confusional
normal levels, whereas with modafinil, this
Generic side-effects of
Generic side-effects of
arousal, constipation
effect is less pronounced. Side effects are
Nausea, headache,
psychostimulants
psychostimulants
highly variable among patients and are dose-
dependent. Methylphenidate and
Side-effects
necrolysis
amphetamines are associated with classical
monoaminergic side-effects, including
insomnia, loss of appetite, tremor,
irritability, headache, palpitations and
inactive metabolite(s)
Hepatic and minimal
Hepatic and variable
elevated blood pressure. Within the
Hepatic; inactive
recommended dose range, the risk of
renal clearance;
renal clearance
metabolite(s)
tolerance and dependence is low in
Metabolism
narcolepsy and IHS, and there is no need to
Hepatic
schedule ‘drug-free holidays’. In higher than
recommended dose ranges, patients should
be monitored carefully with respect to
Intermediate
developing mental problems and
Duration of
hypertension. Modafinil has been studied action
Short
Short
Long
more extensively than the other stimulants.
It has a good benefit-to-risk ratio with fewer
and milder side-effects. Because of its safety
10–12
0.5–1
t1/2 h
7–14
2–4
and long-acting profile, modafinil has been
recommended by the American Academy of
tmax h
0.5–2
2–3
narcolepsy. Therapeutic efficacy is usually
2
3
1–2
100–400
4.5–9.0
10–60
NA and dopamine
Unknown
EDS
EDS
Sodium oxybate
Modafinil
Dose to be reduced in the elderly and those with hepatic or renal failure; pregnancy and lactation are contraindications. tmax: time to maximum concentration of the drug; t1/2: half-life.
importance for making the correct
appropriate treatment.
Miscellaneous sleep disorders
Parasomnias Parasomnias are
Side-effects
Hepatic; inactive
Renal clearance
Renal clearance
Hepatic; active
Hepatic; active
Hepatic; active
metabolite(s)
metabolite(s)
metabolite(s)
metabolite(s)
Metabolism
19–55
t1/2 h
8–12
5–7
6
1–2
1–3
1–3
1.5
1–2
300–600
5–40
receptor subtype)
Anticonvulsant
Gabapentin
Rotigotine
Ropinirole
Codeine