BEET.

In this article talk about the beet beneficts and also the because we consume
this plant product and because you have to eat it and include it in our meal of
the day the article will have 6 points on its different benefits, hope and to his
liking and help.

PROPERTIES OF BEET.
Beet or sugar beet is an ancient, prehistoric food growing naturally along the
coasts of North Africa, Asia, and Europe. Originally, were the leaves of sugar
beet which were consumed; the root of beet red and sweet that the majority of
people known as "beet or beetroot" began to grow in the time of ancient Rome.

1.Lower blood pressure

Drinking beetroot juice or beetroot can help reduce blood pressure in a matter
of hours. A study found that drinking a glass of beetroot juice reduced systolic
blood pressure by an average.

The possible benefit comes from the nitrates of naturally in beets, which are
converted into nitric oxide in the body. Nitric oxide, in turn, helps to relax and
dilate blood vessels, improving blood flow and reducing blood pressure.

2. Boost your stamina

If you need a boost in pay in your next workout, beet juice can give you this
benefit. People who drank beetroot juice before exercise were able to exercise
for a maximum of 16 % more. Is believed that the benefit is also related to the
conversation of nitrate in nitric oxide, which can reduce the cost of oxygen of
low intensity exercise, as well as improve tolerance to high intensity exercise.

3. It combats inflammation
Beets are a unique source of Betaine, a nutrient that helps to protect the cells,
proteins and enzymes of environmental stress. It is also known that it can help
fight inflammation, protecting internal organs, improve vascular risk factors,
improve performance, and is likely to help prevent many diseases cronicas.As
reported by World completo Healthiest Foods

The presence of [Betaine] in our food has been associated with levels lower
than several inflammatory markers, including protein C reactive, Interleukin- and
tumor necrosis factor-alpha. As a group, anti-inflammatory molecules, which are
found in the beetroot can eventually provide cardiovascular benefits in human
studies to large-scale as well as benefits anti-inflammatory for other systems of
the body."

4. Anticancer properties

The powerful phytonutrients that give beets their Crimson color can help
prevent cancer. For example, research has shown that beetroot extract reduces
tumor formations in the bodies of various animal models when administered in
the drinking water, while it is also considered for use in the treatment against
cancer of the pancreas, breast and prostata7 in humans.

5.Rich in fiber and nutrients.

Beets are high in immunological stimulation of vitamin C, fiber and essential

minerals as (essential for healthy nerve and muscle function) potassium and
manganese (which is good for the bones, liver, kidneys and pancreas). Beets
also contain folate vitamin B which helps to reduce the risk of birth defects.

6.Support for detoxification

Betalin on beetroot pigments support the detoxification process phase 2 of its
body, which takes place when the divided toxins bind to other molecules so that
they can be excreted from the body. Traditionally, beet was valued for his
support for the detoxification and help to purify the blood and liver.