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FST-7 Back Workout

Rest 90 sec. between sets.

1 Underhand Cable Pulldowns

2 warm-up sets of 10-12 reps. 2 working sets of 10-12 reps. Increase weight on second set, add 5 partials after final rep.

4 sets, 10-12 reps

2 V-Bar Pulldown

2 sets, 8-12 reps (Add 5 partials after final set.)

Reverse Grip Bent-Over Rows

3

4 sets, 8-12 reps (2 warm-up sets and 2 working sets.)

Seated Cable Rows

4

3 sets, 8-12 reps (Hold poses between sets.)

Straight-Arm Pulldown
5
FST-7: 45-seconds rest between sets

7 sets, 8-12 reps

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