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  • 3 Sets, 12 Reps: Smith Machine Squat

    Transféré par

    muhamadrafie1975
    14 vues2 pages
    This document outlines an 8 exercise full body workout routine performed on Day 1. It includes 3 sets each of Smith machine squats, barbell bench press, wide-grip lat pulldowns, and military press. It also includes 2 sets each of lying leg curls, standing calf raises, triceps pushdowns, and barbell curls. The rep ranges provided are between 8-15 reps for most exercises.

    Description originale:

    proper daily work out

    Titre original

    Body Build 40 Day 1

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    This document outlines an 8 exercise full body workout routine performed on Day 1. It includes 3 sets each of Smith machine squats, barbell bench press, wide-grip lat pulldowns, and military press. It also includes 2 sets each of lying leg curls, standing calf raises, triceps pushdowns, and barbell curls. The rep ranges provided are between 8-15 reps for most exercises.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    14 vues2 pages

    3 Sets, 12 Reps: Smith Machine Squat

    Transféré par

    muhamadrafie1975
    This document outlines an 8 exercise full body workout routine performed on Day 1. It includes 3 sets each of Smith machine squats, barbell bench press, wide-grip lat pulldowns, and military press. It also includes 2 sets each of lying leg curls, standing calf raises, triceps pushdowns, and barbell curls. The rep ranges provided are between 8-15 reps for most exercises.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    12/09/2019

    Day 1

    Smith Machine Squat


    1

    3 sets, 12 reps

    Lying Leg Curls


    2

    2 sets, 15 reps

    Standing Calf Raises


    3

    2 sets, 15 reps

    Barbell Bench Press - Medium Grip


    4

    3 sets, 8-12 reps

    Wide-Grip Lat Pulldown


    5

    3 sets, 8-12 reps

    Machine Shoulder (Military) Press


    6

    3 sets, 8-12 reps

    1/2
    12/09/2019

    Triceps Pushdown - Rope Attachment


    7

    2 sets, 8-12 reps

    Barbell Curl
    8

    2 sets, 8-12 reps

    2/2

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