Académique Documents
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Culture Documents
1-24
I. Introduction
II. Rationale
III. Log experience
a. Immersion to sports club (8 hrs. FLA)
b. Culminating activity (10 hrs. FLA)
IV. Reflection/Insights gained
a. Immersion to sports club (8 hrs. FLA)
b. Culminating activity (10 hrs. FLA)
V. Documentation
a. Immersion to sports club (8 hrs. FLA)
b. Culminating activity (10 hrs. FLA)
VI. Self-assessment
VII. Fitness advocacy and promoting fitness
O
I. Introduction
improve the learning experiences and the learning outcomes of the students. The
Philippine Normal University (PNU) provides FLA for students to give them
choices about when, where, and how they learn. This action is very successful in
environment.
and fitness. The activities contained in this portfolio shows how my flexibility and
skills have progressed over the course of the program. In this FLA, students are
well as the flex folio are one of the course requirement for P.E that is why
Being a freshman is hard but at the same time its fun! It feels good
educational portfolio is the learner's reflection on the individual pieces of work as well as an
overall reflection on the story that the portfolio tells. Reflection is a “process of turning
experience into learning” (Boud, 2001) and in my portfolio, I will include reflection
on my own FLA experiences, and how I worked towards other students and coaches. My
themselves in the sports they wanted and fulfill the required hours for it. Student are
free to choose different sports as long as they want. There are many sports to choose from
Being around with positive people feels good. I have met a lot of new friends
by joining different sports club but I encountered difficulties in finding time to join
because my schedule is not really fit to the schedule of the sport I wanted. However, I still
enjoyed other sports and done the things I have never been did before. It was very tiring yet
satisfying. My body hurts so bad after the drills and routines but I am happy to say that even
in a short time, I still learned the basics on how to execute or to do things from the start and
it really benefits me because I can use this in the future. Coach Kelvin (sepak takraw club)
said, “In sports, it’s not all about how strong you are but it is also about being wise”. I have
learned that I should observe and think first before I do the given task. It is okay if we do it
slowly but surely, rather than, trying to be fast but doing it incorrectly. I am happy to say
that Coach Kelvin noticed my potential and he persuaded me to join the team. I joined not
just because I want the sport but I joined mainly because of the benefits I can get. I hope
that I can endure the trainings and be able to learn to love this sport.
I have fulfilled the required hours. Except the learnings I get from this
immersion to culminating activity and that mainly pertains to the original and creative
wellness dance. We were required to compete with all the sections of first year and we have
one month to prepare for it. I am very excited about this because I’ll get to experience again
to compete together with my new classmates. During the first week of practice, we were
very determined not because our goal is to win but it’s because we are enjoying each and
everyone’s company. I am also glad because we were complete that time. Even though we
were very tired mentally and physically, it does not hinder our goal to perform in the
As the competition day gets nearer, our practices became frequent. I am feeling nervous but
at the same time, excited. But then, I get disappointed because we were not able to practice
well for the reason that we were not complete. That is why, we still don’t mastered the
transitions and the steps. What is more disappointing is that, the day before the competition
and supposedly our last and polishing practice was suspended due to inclement weather. I
am really nervous during the day of competition because I, myself was not that confident
and sure if I’ll be able to dance well. Nevertheless, we just enjoyed and did our best as we
Throughout the whole practices, there are pain, struggles, stressful times but what is
encountered, we find ways. And in every stressful situation, we smile. For me, that’s
what is more important more than anything else. We won’t make it to the top ten, but we
Parade (competition day) “Nandito na, nandito na ang one dash! 24! One dash! 24!”
Before and after our performance
Strengths:
I could take hard routines, trainings and could keep up with athletic people.
Weaknesses:
Core values:
Goals:
Fulfil the required hours for culminating activities and immersion to sports
club
Have fun
Accomplishments:
I fulfilled the required hours for culminating activities and the immersion to
sports club.
Coach Kelvin (Sepak takraw) see my potential and included me in his team.
Youth fitness has steadily declined over the past decade and
facing a severe and growing health crisis as they move away from
and fast food has become a staple in their diet. We must offer
programming that is fun for kids and easily accessible, and make these
teach kids how to have fun away from the screen and be accountable
their body and make them fit and healthy in a way that they will
The following are the ideas that will help empower kids:
activities.
30-60 minutes.
DAILY FOOD RECORD