Republic of the Philippines

Department of Education
Region VI – Western Visayas
Division of Capiz
District of Panitan
LEODEGARIO D. DEOCAMPO SR. NATIONAL HIGH SCHOOL

Midterm Examination
P.E and Health 12

Test I. Multiple Choice

Choose the correct answer from the given choices. Write the letter only!
1. It refers to a series of movement that follow the speed and rhythm of a piece of music.
a. Drama b. Poetry c. Dance d. Reading
2. Which of the following is NOT a reason why people dance?
a. It plays a role in courtship.
b. It is an expression of ones feeling.
c. It is a boring activity.
d. It serves as an entertainment.
3. What kind of dance is considered as entertaining and elite style which is for highly
privileged people only or for socialites?
a. Hip-hop b. Ballet c. Ballroom d. Folkdance
4. It is dance to melodic, slow music, delicate and is an equally beautiful and graceful
dance form.
a. Ballroom b. Cheerdance c. Festive Dance d. Waltz
5. It is a type of Latin-American dance which is very rhythmic in its appeal. It is a dance
with very energetic and slow movement as well.
a. Waltz b. Swing c. Cha-cha d. Jive
6. This lively dance is also an International Latin dance style with less emphasis on hip
movement. The basic structure of this Latin dance is based on the sounds and the
movement used in Spanish bullfights.
a. Jive b. Paso Doble c. Waltz d. Tango
7. This sensual dance is based on slow hip movement. This dance is known for the beauty
of the steps that are coordinated on sow rhythm.
a. Samba b. Rumba c. Salsa d. Balsa
8. An expressive dance that combines elements of several dance genres including modern,
jazz, lyrical and classical ballet.
a. Ballroom dance b. Contemporary Dance c. Traditional d. Modern
9. A traditional dance found among the ethno linguistic groups scattered all over the
Philippines islands, who have not been substantially Westernized, either by Spain or the
United States.
a. Folk Dance b. Cultural Dance c. Ethnic Dance d. Traditional
10. A popular Afro-Cuban dance that is often danced at ballroom dance events as well as
Latin clubs.
a. Waltz b. Tango c. Samba d. Cha-cha
11. Sexy and stylish, it is a Brazilian dance that is performed as a couple or even in groups.
The dance itself becomes famous because of a music group “Kaoma”
a. Samba b. Lambada c. Salsa d. Rumba
12. It is the kind of dance that a lot of us wish we could mimic, given the way the dancers
glide over the floor, often a dance that portrays a story.
a. Hip-hop b. Ballet c. Ballroom d. Folkdance
13. It is relatively a male dominated type of dance styles. It is characterized with dance
battles between groups.
a. Breakdance b. Ballet c. Ballroom d. Folkdance
14. This style is actually a street dance style and is a combination of dance moves combined
with loads of attitude as well as colourful dance-wear. It includes popping and locking.
a. Hip-hop b. Ballet c. Ballroom d. Breakdance
15. It is an extremely popular form of dance. Here the emphasis is on the movements of the
feet and steps that create a sound.
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 a. Tap Dance b. Breakdance c. Hip-hop d. Ballet
16. It involves the use of many dance steps that are unusual and often interpret a dancer’s
emotions and mood. The dancer in this case typically performs on bare foot. The
lighting, costumes and props are used with great creativity to arrange interesting and
unusual dance sequences.
a. Hip-hop b. Belly Dance c. Modern Dance d. Tap Dance
17. This dance and music is very much a major part of the culture of Spain. This beautiful
style is also particularly noticeable due to the gorgeous costumes. The music always
includes the guitar.
a. Belly Dance b. Ballet c. Tap Dance d. Flamenco
18. It is a dance for prayer of thanksgiving and invocation for protection. Colourful
costumes and ornaments enhance the appearance of the participant women wearing
feathered headdresses and plaid costumes. They usually wear anklets as an
accompaniment.
a. Dugso b. Binanogbanog c. Kumintang d. Sakuting
19. It is also known as Fertility Rites. It is a dance ritual and Catholic festival celebrated
every May 17-19 in Bulacan.
a. Sakuting b. Sayaw sa Obando c. Dugso d. Kumintang
20.
21. Which of the following activity improves cardiorespiratory fitness?
a. running b. weightlifting c. push-ups d. squatting
22. What does A in ATP stands for?
a. Adrenaline b. Adenosine c. Ammonia d. Ascorbic
23. Eating too much especially consuming sugary drinks is found to be the leading cause of
____.
a. diabetes b. cardiovascular disease c. obesity d. All of the choices
24. Which of the following practice should a person follow to avoid bad sleeping habit?
a. eating before sleeping
b. internet addiction
c. staying up all night
d. consuming healthy foods
25. How can one person handle stress properly?
a. practice healthier lifestyle c. excessive sleeping
b. procrastinating d. smoking to relieve stress
26. These are activities that increase our heart and breathing rate. What activity is also
called “cardio” exercises?
a. Aerobic
b. Bone Strengthening
c. Muscle Strengthening
d. None of these
27. It is an activity that includes push-ups, sit-ups, squats, and lifting weights.
a. Aerobic
b. Bone Strengthening
c. Muscle Strengthening
d. None of these
28. What activity helps the growth of bones and improves muscle strength, coordination
and balance?
a. Aerobic
b. Bone Strengthening
c. Muscle Strengthening
d. None of these
29. What energy system is a dominant source of muscle energy for high intensity physical
activities?
a. Anaerobic A-Lactic (ATP-CP)
b. Anaerobic Lactic (Glycolytic)
c. Aerobic
d. Anaerobic
30. It is an energy system that supplies energy for medium to high intensity physical
activities.

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 a. Anaerobic A-Lactic (ATP-CP) c. Aerobic
b. Anaerobic Lactic (Glycolytic) d. Anaerobic
31. It is used by most of sports and activities. It provides energy for low intensity physical
activities that last from two minutes to a few hours.
a. Anaerobic A-Lactic (ATP-CP)
b. Anaerobic Lactic (Glycolytic)
c. Aerobic
d. Anaerobic
32. It is an eating disorder wherein a person is abnormally underweight and has intense
fear or gaining weight.
a. Dyslexia b. Anorexia c. Diabetes d. Diarrhea
For numbers 13-15 refer to the choices below. Identify which FITT principle follows.
a. Frequency b. Intensity c. Time d. Type

33. Before starting her daily exercise, Joy made sure to choose the form of exercise that
would fit her body capacity.
34. Toni jogs 5 to 10 minutes to burn more calories and reduce weight.
35. Bobby started doing 20 curl-ups per minute with an increasing rate of 30 minutes per
minute.

Test III. True or False

Write TRUE if the statement is correct and FALSE if it is wrong. Write your answer before the
number. Strictly NO ERASURE!
1. Emotional Eating is the practice of consuming large amount of food in response to
emotions instead of hunger.
2. Anaerobic exercise is a light to moderate intensity physical activity that requires more
oxygen than sedentary behaviour.
3. Stress is evitable and eliminating it entirely from one’s life is possible.
4. The effect of stress is the same with every individual.
5. Weak and lesser strength is one of the symptoms of mental stress.
6. Aerobic exercises are ones that promotes cardiovascular fitness.
7. Spending time with family and friends is one of the effective techniques in coping up
with stress.
8. Social eating is a practice where individuals used eating as a coping mechanism.
9. Distractions like watching TV and using cell phones while eating might help decrease
risk to diseases.
10. One of the symptoms of physical stress is having an upset stomach including
constipation.