Quiz- Module 5

Name:__________________________ Grade & Sec.:__________________ Score:______

Identification: Write your answer on the space provided before each number. Select the correct answer from the list of
words below.
________________1. It is the body’s response to anything that makes us feel threatened or pressured.
________________2. Aside from the bodily tension what else may result brought by stress.
________________3. Give other word associated with stress aside from anger, panic, misery, depression.
________________4. How do you call the failure in a system or a mental collapse due to prolonged stress.
________________5. After finishing your college and you need to work for yourself and for your family, in this situation
what is cause of stress?
________________6. How do you classify the stressful circumstances like separation from loved ones, conflict with a
friend, injury, etc.
________________7. It is the collection of physiological changes that occur when you face a perceived threat.
________________8. It is a chemical substance released in the body together with other hormones, resulting to short
and long term changes.
_______________9. What is the first thing to do to manage stress?

10-15 Complete the table.

Stressors Consequence How to deal

10 11 12.

13 14 15

dealing with life’s transition restlessness . breakdown stress

Understand the causes of stress problems in personal life cortisol mental tension

stress response strain/ dejection /pressure

Quiz- Module 5

Name:__________________________ Grade & Sec.:__________________ Score:______

Identification: Write your answer on the space provided before each number. Select the correct answer from the list of
words below.
________________1. It is the body’s response to anything that makes us feel threatened or pressured.
________________2. Aside from the bodily tension what else may result brought by stress.
________________3. Give other word associated with stress aside from anger, panic, misery, depression.
________________4. How do you call the failure in a system or a mental collapse due to prolonged stress.
________________5. After finishing your college and you need to work for yourself and for your family, in this situation
what is cause of stress?
________________6. How do you classify the stressful circumstances like separation from loved ones, conflict with a
friend, injury, etc.
________________7. It is the collection of physiological changes that occur when you face a perceived threat.
________________8. It is a chemical substance released in the body together with other hormones, resulting to short
and long term changes.
_______________9. What is the first thing to do to manage stress?

10-15 Complete the table.

Stressors Consequence How to deal

10 11 12.

13 14 15

dealing with life’s transition restlessness . breakdown stress

Understand the causes of stress problems in personal life cortisol mental tension

stress response strain/ dejection /pressure

1. stress
2. mental tension
3. strain/ dejection /pressure
4. breakdown
5. dealing with life’s transition
6. problems in personal life
7. stress response
8. cortisol
9. Understand the causes of stress