HOW TO CULTIVATE YOUR SEXUAL

ENERGY AND BECOME THE MASTER OF YOUR

LIFE

The only self-help book that you will ever need!

By Nikolay Petrov

Copyright © 2019 by Nikolay Petrov. All right reserved. No part of this

book may be reproduced or transmitted, in any form or in any means without
the permission of the author.

Cover design © Daniel Georgiev

Instagram.com/dang.graphics
 Table of Contents:
Introduction: 1

Chapter 1: Overview of this powerful habit 4

Chapter 2: My personal experience 7

Chapter 3: What are the actual benefits that I experience now?

10

Chapter 4: The Dopamine Addiction 12

Chapter 5: How to transmute your sexual energy? 14

Chapter 6: What I love the most about this habit? 21

Chapter 7: Why girls will fall in love with you after 400 days of
practicing semen retention? 25

Chapter 8: The secret traps and negative effects of our genes

35

Chapter 9: The most powerful habits that every person must practice
39

Chapter 10: Meditation 43

Chapter 11: Yoga 46

Chapter 12: Qigong 49

Chapter 13: Eating a healthy plant-based diet 52

Chapter 14: Reading 59

Chapter 15: Physical Activity 65

 Chapter 16: Having a passion or a dream 69

Chapter 17: Living in your imagination 73

Chapter 18: Constantly create your life using your free will
78

Chapter 19: Choosing to live in your own parallel reality

85

Chapter 20: Realize that you are an embodiment of Source (GOD)

89

Chapter 21: The physical world is your canvas and your mind is the brush
94

Chapter 22: Create your perfect life by increasing your frequency and
vibration 98

Chapter 23: Stop having desires and wants. Your life is perfect
106

Acknowledgments: 109

Dedications: 114

About the author: 117

 Introduction

When I began writing this book I was aiming towards helping people in
overcoming their porn or sexual addiction, but now when I've finished all of
the 23 chapters I am having a completely different opinion.

Overcoming this addiction is a great goal, but in the end, this little manual
based upon my personal experience will not only help you to defeat this
enemy, but will more so help you to diligently achieve your highest vision
and purpose of your life. Becoming my greatest version was a daily task that
I took seriously and since the beginning of 2016, I committed to become a
person who I would want to be proud of in the future. This includes
overcoming all of my fears, building my business and finding high
vibrational friends who can walk the path of self-development with me.
Being a leader sometimes means to be a lone wolf but if you carry God's
spirit and love within your heart, then you will feel as though the whole
existence is walking the path with you. This wasn't the case for me in the first
few challenging years of living with my massive depression which was my
karmic debt but after some time, I was able to see and feel even slightest
glimpse of the universal love here and there and this leads me to one of the
most incredible life paths. This is when I've found this kind of celibacy
practice which aims towards sexual energy cultivation which happens to be
the missing key in my spiritual awakening and self-mastery journey.

By taking all of the above into consideration, now you know that this book
is much more than a tool against your addiction.

With this powerful weapon, you can easily tackle any major challenge in
your life. Self-mastery is the core principle of this precious reading. That's
why I included my most important daily habits that accelerated my lifestyle
up until today (day 504 of my sexual energy cultivation practice) plus the
most profound and enlightening teachings by the latest spiritual teachers that
I came across. All of these are carefully wrapped up with my utmost love,
gratitude, and desire to help millions of people.
 The assumption of the universe is that humanity needs to wake up from the
dream and I am one of the few millions of awakened souls on the planet that
are doing their divine soul mission in helping all of the people to learn who
they really are and how they can start living their perfect life.

And this book along with my two previous books and the next to follow,
plus my videos on YouTube are all a part of my legacy which will start
creating leaders from each individual who become really dedicated on taking
their life to the next level.

Perfection is achieved only by continuous, daily, undying desire and strive

for growth. If you are serious about your life, then prepare yourself and
promise to your future wife, children and millions of other people in the
world who need your help that you will dedicate your self-transformation
journey in honor to them and of the other people who came before you and
who has helped you to be the person who you are today and most importantly
to have all of the comfort and ability for growth and survival in this modern
society.

There is no going back once you start reading. You will either dive so deep
and draw yourself into the massive success, bliss, joy, and fulfillment that
awaits you at the end of your life or you will quit reading and keep living
your mediocre life the same way you did for years.

Just imagine being at the top of the world filled with divine, unconditional
love, and magnificent inner peace, fulfillment, and joy. Yes, you can be the
same person that you hear about every day in the media. Just live your life to
the fullest and at the end of your path if something is not working then you
can quit. Just do it for your family and for your future. You will create a
legacy one day, my friend. I believe in you. You deserve to have your perfect
life. Start today. Quit your addiction for the better and follow my example!!!
I believe in you!!!
 Chapter 1
Overview of this powerful habit
As anyone of you knows doing semen retention or Brahmacharya can
have a tremendous impact on any person's life, regardless of his or her
gender. It will have a hugely positive effects both on man and woman.

The benefits that you will experience when you abstain from any sexual
interaction are not only physical but also spiritual.

The essence that both male and female possess has the power to shift our
body, mind, and whole being into a totally new dimension of experience and
perception.

The main reason for this to occur lies within the fact that by cultivating
your sexual energy from the physical fluids in your body, and then when they
are absorbed by the blood, you also get the spiritual benefits because when
this happens your physical body is able to create the most powerful unity
with your soul and spirit and thus you become fully aligned not only to your
soul purpose and soul desire but also to the whole universe or God.

Such practice is very well known by the elites in society. You will
recognize the top-notch qualities in any new age entrepreneur as well as in
numerous people in sports. From boxers to swimmers. From yogis to qigong
masters and any other successful person who is on the top and who has
achieved the ultimate with such ease is possessing this powerful universal
force to have such strong ability to be his best version

Take for example Mohamed Ali who has a period in his career where he
has abstained from sex for 5 years. All of this force and energy he has
cultivated and transmuted into his personality. Into his drive, fire, passion,
anger to win every match and also to help millions of people. This is why he
was unstoppable and unbeatable. If you take any other boxer from his league
you will notice that they are also practicing the same and this is why they are
on the top with him
 Not only that but even a lot of the inventors and geniuses from the 20th
century like Nikola Tesla, Albert Einstein and the other people in their fields
who lived a few hundred years ago. No one can reach the unlimited potentials
of his mind without getting over his sexual desires which can help us and
distinguish us from the animals. They use their sexual energy only when it's
time to reproduce and not in any other way and you can notice why lions,
tigers, bears, cheetahs and any animal in general are so powerful in any
aspect of their nature but when they reproduce even the king of the jungle the
almighty lion is laying on the ground and needs at least a few days of rest
because his God-like power went into creating a new life. It is a pure miracle
when we look it from this perspective.

Even one of the most successful modern entrepreneurs Steve Jobs was
influenced by living by the spiritual matters of life and knew about this
powerful habit. He was having sex, but he never gave way his essence and he
retained it which happened to give him the ability to be the most influential
man of 21st century. There are also a lot more ancient habits that he practiced
like being a vegetarian and he was influenced on a greater scale by the
eastern culture and teachings from one of the greatest yogi of our times
Paramahansa Yogananda. Who was also an enlightened master and was able
to deliver the tremendous knowledge from the whole universe into the mind
of Mrs. Jobs and millions of other people in the western world.

One of the other benefits that I admire so much is the ability that I have
to be so connected to my soul, spirit and the whole cosmos. Having a
stronger and more developed intuition and knowing what to do at any
moment and what feels right is a top character trait that separates the winner
from the average person.
 Chapter 2
My personal experience

I have come across this modern concept of semen retention through

YouTube back in April 2017, when I knew that I can have a totally new life
and I can transform myself and become a successful person like others in this
community. I knew deep down that I can have a better life. I was a slave to
the porn industry and I was overindulging in masturbation if not every day
then every week and this was a never endless cycle which I've started around
10 years ago.

When I've received my first computer in 2007 and then the opportunity
to have unlimited access to the vast information and content of the internet I
was just swallowed and fully absorbed by the strong pleasure that the porn
movies were giving me.

Not having the ability to be social and to meet new people due to my social
anxiety, panic attacks and the tons of layers of limiting beliefs I was forced to
take my dopamine from playing games every day, watching a lot of TV and
of course watching adult movies.

My only normal human interaction was when I was at school with a few
close friends that I've had back then to which I am so thankful until this day
because they have helped me so much to not be alone and to have someone
beside me to whom I can trust and rely on not only in school but in life as
well. Thanks to those friendships that I've built in school I was able to begin
my self-transformation even on a beginner's level.

And like any other teenager from the modern era who was so shy and
anxious to have normal human interactions we were easily pulled into the
dark corner of the internet where they were taking our most important force
to make money and to develop their companies.

But now when I look back on it I am thankful that I've had this addiction
because this and any other life challenge that I've went through not only
transformed me into the best person ever but now I am more able to give this
back to the world and to help millions of people learn how they can become
their best self and thus to live their life in the most fulfilling way possible.

The impact that I am able to deliver to the humankind is unlimited as

any other spiritual teacher who has dedicated their life on teaching the whole
world.

Through this book and a few others that I've written and will write in the
future and through my videos on YouTube(By the way, my YouTube
Channel is AlphaVegan), I can impact unlimited amounts of people.

When you look it from this perspective you can see that the internet is
one of the most useful modern inventions.
 Chapter 3
What are the actual benefits that I experience now?

As anyone on the same journey as me will tell. You will have more
confidence, motivation, drive, creativity, energy, ability to solve any issues,
emotional intelligence as well as having the ability to control your mood
always. I also admire my ability to make friends now and to ask girls out.
Now, when my brain is rewired in a healthy way I can not only go and meet
people with ease but I can also be vulnerable, playful, flirty and honest in
front of strangers, friends and women and I don't get butt hurt anymore as I
used to.

Having the ability to control my mind and emotions I can just decide to
feel good and to not take life so seriously. Just one year ago when I was still
trying to complete my second steak, I was still experiencing the flatline of
this habit which we all call the dark side. It happens after the first 7 up to 14
days on average after you stop masturbating and watching porn and you will
notice how at first all of the testosterone, masculine energy and the benefits
that I've mentioned above are going to hit you and soon you will experience
the first wave of transformation but also a little bit after that you will notice
the effects of the flatline

When the flatline hits you, you will feel as though you hit the rock
bottom and that you are feeling and becoming worse, but in reality, this is a
good sign and it means that your body, mind and soul just began the healing
process.

Your brain and body are starting to heal and to calibrate themselves and
this is why you have to be strong and resist the urges and the down moments
which we all had to face.

Your dopamine receptors in the brain are the ones who are responsible
for your happiness. It is the brain's rewarding system and it is supposed to
give you a little bit of pleasure and satisfaction when you accomplish
something and this is the best way of using your dopamine receptors.

But when you are overstimulating them with unnatural sources of

pleasure like pornography, tv, video games, music, alcohol, drugs, gambling,
junk food or anything else from this kind you are bombarding your brain and
the whole system with too much happiness at once.

When this happens, you are no longer able to feel happiness from the
simplest daily habits, moments and situations.
 Chapter 4
The Dopamine Addiction

When you train your brain to receive such high levels of the happiness
hormone it will stop giving you any satisfaction from what you were doing
before that. As I've mentioned all of those modern entertainments are the
thing that is being most harmful to you.

This is simply because now you have a higher threshold of happiness or

in other words, you must be stimulated much harder to receive any happiness
and pleasure.

And when your senses are being stimulated on a daily basis with 5-10-15
hot girls in a short period of time and this pleasure being so easily accessible
at a click of a button you become like a walking zombie and you as well as
the zombie are satisfied only by one thing. You won't pursue or participate in
any other kind of activity like the people on your age are doing.

It's that way because the normal human conversation is not being so
stimulating to your senses and thus you become uninterested in it. Not only
that but you become also shy, anxious, awkward and afraid to be social and
to be around people. The one reason is that you feel so ashamed of what you
are doing. Not only because your parents may catch you while you are
pleasuring yourself, but among anything else, it's because the society has
labeled the masturbation or our sexuality in itself as a shameful act. It is done
so for the elite to have control over the masses and to create a population that
is easy to control and which would not want to improve themselves and to
buy all of their products and to live a mediocre life.

It is not a conspiracy but it is how the so-called elite people are also
afraid because they think that if they are not able to control you, they won't
be successful or happy. But in reality, we can all live our best lives if we tend
to help each other and if we educate the whole world.
 But in reality, what I just realized is that they also have a lot of limiting
beliefs because the ones who want to have control are the ones who are most
afraid. On the other hand, the average person is fearless or he is not worried
at all if he would've been on the place of the people from the elite and thus he
would not have such desires to control others just to have all of it for himself
or because he won't be able to live good when the elite's community share the
esoteric knowledge with everyone. It's much deeper if we look it by the
spiritual side of life but I won't speak about it in this book. You can learn
more about it in my other books.
 Chapter 5
How to transmute your sexual energy?

When you've successfully overcome your addiction and you can control
your sexual urges now you can begin to use your energy to its fullest
potential. This can happen by first adopting a new healthy habits which you
must practice every day.

Habits like meditation, yoga or qigong will help you to develop and
strengthen all of the positive character traits that every successful person has.

My self-improvement journey started with books which can give you a

lot of advantage and can help you develop yourself so much. Next on the list
to discover your true joy or with other words to identify what are your soul
purpose and soul desire. For me, those are my mission in life which is to
teach and educate the whole world through books, videos, courses, etc. My
soul desire is what my heart wants and it is traveling.

My highest joy of all is traveling and it is like a meditation for me

because that

way I am not only able to generate so much dopamine, excitement and

happiness from exploring new locations but I am also expanding my mind

so rapidly that every time I return home even from a few hour trip, I am a
new person and I have switched to a new dimension of perception.

Recently I've received a very positive effect from listening to mantras

and using videos with subliminal and non-subliminal affirmations. Those
with the subliminal ones are easily able to penetrate my subconscious mind
and thus I am able to change my limiting beliefs so fast. When this is
achieved you begin to change your reality and to experience a completely
new way of living.
 Any challenge in my life like overcoming my sugar cravings, social
anxiety or learning to love my self-more was simply achieved by listening
daily to those videos with subliminal affirmations. They and the mantras are
so effective because what we think in our mind is what we experience in the
physical world.

And most importantly is to try new things. I would not be where I am

today if I wasn't trying and experimenting with new things.

Crating YouTube videos was not an easy task when I was starting 6
years ago at the beginning of 2013. Just 2 years after I graduated high school
was a time for me to search for a job which was a struggle more so due to my
huge social phobias, anxiety and the pressure from my family and friends to
find a job and to work somewhere.

The good news is that I knew English on a beginner's level and I was
able to start creating gaming videos on English although it was a big
challenge, but in the end, it was the most important building block and
stepping stone for my future endeavors and projects on YouTube.

I did quit my efforts on the English side of the YouTube platform but
thanks to one of my friends I decided to try it out on my main language
Bulgarian and long story short after one deleted channel and after 4 more
years I grew my own gaming channel up to 60 000 subscribers which now
has more than 65 000 which really taught me a lot about myself, my inner
challenges and about life.

I was also afraid to go to the gym and even to make friends there but
thankfully I began to visit the gym 3 days a week with my best friend
Nikolay which in the end happened to be a very fun experience. I went from
63kg and being skinny fat to 75kg with the same amounts of fat but I've also
gained a lot of muscle, new friends and I even began to talk to girls there
which was still a huge progress for me since before that I wasn't able to have
even a small talk with a girl. Thankfully a few books and a lot of YouTube
videos helped me to improve this too.

I can also mention that my first jobs in a society which were two
summers
 seasons being a waiter in two different hotels and one 5-month journey of
working in a grocery store and being the man for everything.

All of the above plus the time when I've started talking to girls in the
city where I was only asking them about the clock for a few weeks and then I
began to ask them how are they and how their day is going. It was both
frightening and a fun experience when I was analyzing their reaction
afterwards because it was fun to see how scared they can be as well. Well
like, attract like so it is no surprise that I came across the same type of people
like myself. Aldo, I've faced a few girls who were open and friendly with
whom it was easy and fun to talk to.

I can tell you a lot more about my comfort zone expansion but you got
the point of what I meant by trying new things: D. Basically the main focus
of that is to destroy our limiting beliefs and boundaries that only we are
seeing and feeling.

And now to summarize how I happen to transmute my energy in the best

way possible. It is simply the method of channeling your energy and drive
into doing what you love or what you are afraid of and when you possess all
of this energy you can spend countless hours in living your life purpose and
your biggest joy. This is how by making a priority you can begin to develop
yourself.

The same way of how I developed my creative energy and writing skills.
First through the gaming channel where I expressed my energy in a fun a
positive way where I successfully was putting thousands of kids and
teenagers on their knees

who were blasting out with laughter on almost every single one of my
videos.

The same thing happened when I was starting to write my first book in
November 2018 thanks to the brilliant idea of one of my viewers. I did
receive the same idea a few times before in the dream world but back then I
was no way near the process of
 starting to write or at least to know what should I write about. I just
needed to wait for the right time.

Well, it was a bit of a challenge but my viewer told me that if I knew so

much about this addiction, then, I may surely and easily write a book on the
topic which actually happened shortly after he told me. My first book took
me 3 or 4 months to be fully finished which was very impressive for a
beginner writer, but now when I am so connected to my spirit guides I simply
pray a little bit in my mind for them to channel me this book in a perfect way
and the flow of words is unstoppable because I was honored to achieve such
tremendous spiritual development and to be so spirituality connected to all
there is that my life is improving so much more and my writing skills are
through the roof because I am now even writing one book for less than a
month. Even though they are short books of about 40-50 pages, I am very
proud of myself because I even know that this is the exact length of my books
because my spirit guides are giving me all that I must put in a book and
nothing more. Only the most important information that you, my friend must
know and that's it. Even If I try to write more, nothing comes out: D

I ask my pendulum as well and he also confirms the same thing.

So, as you saw, dear friend, you can transmute your sexual energy very
easily, when you cultivate it and then focus only on one or two things that
you are so passionate about. Even exercising the social muscle or starting a
business can be improved so rapidly by channeling your energy there.

I'm not sure If I did mention this, but you can successfully channel your
sexual energy out of your root chakra (your genital area where is the home of
your sexual energy) through an outlet type of way like any kind of physical
exercise like running, lifting weights or any other type of body movements
can get the job done.

Basically you have to find something that makes your body and mind to
be focused in one thing which is a healthy habit. Don't get stuck only with my
examples. It can be any type of art like painting, drawing, photography, sky
or scuba diving, singing, dancing, rock climbing or even arm wrestling.

One of the best ways besides a hobby can be the work that you put into
your business. What I do besides sports, meditation, yoga, traveling and
meeting new people is building my legacy with my educational type of
content for YouTube and the deep esoteric and applied psychological
knowledge, teachings and advice that I put

in my books which all stems from what I've learned through different
variety of sources like books, videos, friends, even strangers on the streets
with whom I talk sometimes and help with something or any smart and wise
person in my life and many spiritual teachers from all around the world.

The only rule is to DO SOMETHING.

 Chapter 6
What I love the most about this habit?

Being on the top of my game and improving every minor aspect of my

life is why I still keep doing it. Retaining my most powerful force is making
me a true man in every way. Having such a strong ability to grab life by the
neck and to have full control of my future is what I was longing for so
desperately. Finding not just a girlfriend but a soul mate with which I can
spend my whole life is what I am so grateful for and it is thanks to this
powerful habit. And not only that but after more than 400 days of cultivating
my sexual energy, I am turning into the most incredible lover which is a
benefit that every woman would like to experience. I began studying Tantra
and its benefits regards the unity of the masculine and the feminine energies
and apparently making love not only for procreation but more so for
enlightenment and for self and god realization is what caught my attention
while I was studying tantric sex because one thing is to experience just a
pleasure from sex and completely different thing is to unite on a soul level
with another human being and then to be able to experience the bliss of your
soul, of God, of your heart, of the whole universe and the true nature of your
soul because our soul is structured and created only from pure love and bliss
and by uniting those two forces and sending them upwards by visualizing,
you then can unlock the ultimate and most profound realizations about life,
about you and about the whole existence as one being. Procreation was one
of the reasons behind sex but true enlightenment and liberation from the
illusion of the physical plane is the top-notch secret behind it.

I don't need to tell you more about this because I guess that you've got
my point. And without my energy, I would not be able to experience such
profound sexual experiences. So that benefit even of itself is what I believe is
the utmost benefit behind my sexual energy that I love so much.

Even a whole book on what I love about Brahmacharya won't be enough

to express my incredible life improvement for a one full year of doing this
habit. The more I read and learn about life, in general, the more I began to be
open even for much deeper and more rewarding ideas about life which are
kept in secret from society and only a minority of people are initiated on this
sacred wisdom.

If you just tell a person that he can overcome all of his life challenges,
childhood traumas and limiting beliefs just by cultivating his sexual energy
and by channeling it in a sacred tantric union with his partner he will agree to
do right away, but we are rewired to see it and experience it first hand in
order to believe it. So, you can either trust me and the other millions of
people who know and practice it or you can continue living your mediocre
life. It's your choice. I am just sharing my deep realizations with whom you
can better your life altogether.

I don't know if I already mentioned it but I love how my friendships and

relationships changed since I've started doing semen retention because now, I
have the ability to differentiate between which of the beliefs in my
subconscious are real and which belong to the false perception that my ego
has. Based upon a lot of studies, videos and books you can agree that this is
possible but most importantly you have to have close people with whom you
can share everything without them being easily offended because it can
happen since our limiting beliefs are formed from many years of
programming from our parents, friends, movies, and society. I got nothing
wrong with that. Only if those beliefs that were told to us as a children were a
little bit closer to reality because after a while you become like them and if
the people closest to you has limiting frame of mind and they are teaching
you by their example then you would begin to experience the same tough
challenges in life. But hopefully, if you start doing my habit early on in life
you can stop the process of being a slave to the self-sabotaging mindsets of
society.

Since I've said all about the benefits and my life events in the past few
chapters I am now pretty sure that there isn't much more information that I
can add up to this one. Let's head up straight into the next chapter!
 Chapter 7
Why girls will fall in love with you after 400 days of
practicing semen retention?

As a matter of fact, you're not only going to become so irresistible to

women after 400 days of cultivating your sexual energy but you are also
going to become the perfect lover and a sex-machine. You will have an
infinite amounts of sexual desire, drive and motivation to go and conquer
every beautiful woman that stand your way. Before I've started reading the
greatest book about sex - Cupid's Poison Arrow by Marnia Robinson, I would
be talking on and on about the increased levels of testosterone and how by
being in a good way fully overwhelmed by our sexual energy that runs
through every cell of our body we would simply have this effect on women
strongly because of those few facts but now when I've progressed so far in
the book I can honestly say that there is much more to the reason behind this
strong attraction between males and females who are doing this ancient
practice.

First off, I want to start and emphasize with our unconscious mating
program, the mammalian brain, our genes, the neurochemistry and the reward
circuitry within our brain. Everything is connected and it is producing a
domino effect. First, certain neurocells fire up within the brain then another
wave of activities is happening and this whole process is basically automatic
and it is there to force us to mate with a partner and to create a new life.

Now let's begin with our genes first. Our genes are controlling our
behavior on an unconscious level. They are created and designed to make us
motivated and driven to have sex for procreation thanks to those strong
surges of dopamine and testosterone that occurs in our brain and body when
we find a mate and become sexually active. Non the less is that the more goal
orientated we are towards reaching the point of no return (ejaculating and
orgasm) the more prone we are to experience this massive wave of dopamine
within our brain and this is where the not so positive effects come in pursuing
a sexual pleasure only via our default mating program. Which I will continue
talking about in the next chapter but it is true that having sex only by the
rules of our genes will have some major bad effects on your body and brain
and on your partner as well.

Now, my main point on this topic would be to say that in order to

become a love machine and to attract the opposite sex we have to first
cultivate our sexual energy by abstaining from any sexual activity for at least
90 days in order to not only make our body and brain return to
homeostasis(the process where our neurochemistry, hormonal levels, and
main brain receptors and circuits begin to function at a balanced level) but
also to begin reprograming our subconscious mind, getting a balanced energy
flow and thus having balanced and healed energy centers(chakras).

The modern man and women are being programmed by articles,

commercials and movies to giveaway their sexual energy and to pursue
orgasm and to experience sexual pleasure on a daily or weekly basis only
because they make us think that it is healthy but in reality this is our life force
energy and without our most powerful essence we become like a walking
zombies and this is how we are so easily programmed and controlled by our
external reality when we don't have the ability to use our brain and body to its
fullest potential.

When I've started cultivating my sexual energy all of this started

happening and my life has changed since then in every possible aspect.
Having the energy, experiencing the positive traits of each chakra and
purging old unwanted emotional traumas out of our subconscious mind is
only have of the pizza in terms of what transformations are occurring in our
body when we retain our energy.

The other half of the pizza would be a metaphor for our bodily and brain
changes that occur on a spiritual level. Since we are spiritual beings having a
temporary human experience it is a good time to mention again that we are
just energy and we are not this physical body. This is just a costume or a suit.
We wear it to play our part in this movie or game. It's like we are playing an
MMORPG game like World of Warcraft or Grand Theft Auto. Depending on
what type of lifestyle you prefer to play by or in what environment but the
most important thing is that everything is not real and we are here to learn
and to grow. Our soul wants to experience all that is different from her usual
state which is the pure bliss and unconditional love. We can begin to
understand only a small portion of this so-called bliss and unconditional love
by looking at the term called - Samadhi which only high developed
enlightened being has obtained while being here on planet Earth.

Now by knowing this fact I can put the next few bricks in the wall
within your mind and thus the puzzle and the mystery which we all wonder
about the mysterious attraction between the genders can be realized more
easily by knowing that in our naval center we have our spiritual battery and
inside of our body we have mental, emotional, astral, etheric, vital body and
of course our soul. Everything is built like layers and the one that is in our
core is our soul.

Our sexual energy is being transferred from the physical essence of our
semen into spiritual energy by being automatically absorbed by the blood and
then carried inside of every cell into our physical body. Then when this
happens the next process occurs and our sexual energy is being transmuted
into spiritual and it is now positively affecting our energy bodies when we
start transmuting the energy actively with spiritual practices like meditation,
yoga, qigong or anything of this sort and even sports like working out at the
gym or practicing our hobbies like traveling, painting or writing can help us
transmute our sexual energy through every cell of our physical and energy
bodies by having a focus somewhere.

This is why people who don't practice at least one of the above will
surely experience a lot of heightened feelings and emotions because your
sexual energy wants to burst out somewhere since you are leaving in at one
place and it needs to be channeled at least in doing something creative if not
physical or spiritual activities.

Now when we are practicing those kinds of activities and when we are
fully absorbed with our energy we are basically restoring the connection
between our body, mind, soul and spirit and this is why people become so
spiritual, wise, calm and peaceful because once this connection is restored we
can experience higher dimension of perception and existence. There is the
source of our soul, spirit and basically God. Within our body we have only a
tiny bit of spark from our soul because the soul is in such vast and gigantic
amount of energy that it cannot possibly fit into this small vessel which we
call the human body.

Fully restoring the energy body and recharging our spiritual battery into
our navel center and also balancing our chakras will help us to activate the
spiritual bridge between the 3rd dimension and the higher ones like the 4th
and the 5th where we can enter the states of pure unconditional love and we
can experience our soul and even if it's on a small scale it is again a unique
experience when we take into consideration the fact that we are living for so
many years within this human body and the reality on planet Earth is
nowhere near as the bliss and unconditional love that is present at all times in
the cosmos.

Now by telling you all of those facts my friend, I just build the stepping
stones for you to understand how the attraction works by looking from the
viewpoint of the higher dimension of perception.

All of our attractive character traits like more confidence, adaptability,

energy, motivation, intelligence, peace, joy, desire and drive to accomplish
our dreams, goals, mission and vision or to simply have the persuasive
character to never give up in anything in life or to pursue a mate that we feel
so drawn to are only a small portion of the positive traits and great
transformation that occur in our beings.

Now that was only a glimpse of the benefits of our energy on the
physical plane, but now let's look at the spiritual benefits. As you already
know you will start to experience heightened intuition and increased levels of
inner knowing. The way how you just know what to do at any moment and
being sure and fully believing in yourself. The so-called gut feeling is the one
that gives you promptings from the higher dimensions and this is actually
your higher self(soul/spirit) or your spirit guides who are giving you guidance
in regards to every major decision that you must take in life or every decision
in general. And it all comes down to the fact that you can always ask for
guidance and advice from your spirit guides at any moment. This is one of
the most amazing spiritual benefits. Our intuition is giving us the power to
know what to do at any moment. This is why people say follow your gut or
listen to your gut because your spirit guides or any other spiritual being
always knows what is best for you (depending on whom you feel connected
to and drawn to).

Operating with the guidance of your higher self will always help you to
make the right decisions because your soul knows your life path from the
beginning up until the end of your life.

Now the last piece of the puzzle will be to say a few things about our
genes and our unconscious mating program. The energy activates your
physical and spiritual benefits and then your genes are telling to your body
that you haven't created a baby for a long time and this is why you become a
magnet for women because as I've already mentioned the main purpose of
your physical body and sexual force is to create a new life. Then all the
processes start and you become an alpha male because your genes are forcing
you to not only be motivated and driven to pursue mates, but also to attract
them with such ease because all of the above that I've mentioned is being
registered in the women's brain and body on an unconscious level and all of
your spiritual benefits are being transferred back into physical matter through
the pheromones that you unconsciously spread all around you and this is how
you attract the opposite sex like a magnet. And more so the female body is
also forcing the soul in it to find the best male to procreate and you both are
sending to each other millions of pheromones and you become attracted to
one another in a matter of minutes or in some cases seconds.

And when this happens it is basically triggering numerous processes to

occur in your body and brain and your genes, as well as your mammalian
brain, are taking control of you and they simply raise your testosterone and
especially dopamine hormone to a much higher levels just to make you go
and boldly ask this girl out or to at least start a small talk like it was with me
when I met my soulmate on the free meditation course last month.

The only thing that you must know about attracting women, my friend is
that you just have to go and talk to this girl or guy. The other person is also so
desperately wanting to find his soulmate and to share his life with you, so no
matter how you feel, just listen to your gut and if it is saying go and talk to
this person, then you just go and do it! You won't lose anything. You simply
win in any moment because as in my case when I was talking to girls and
asking them out straight away, I was learning and preparing for my soulmate
because every time a girl told me, no and every time she rejected my
invitation I was becoming a better version of myself. Less fearful, anxious
and afraid and I was destroying my limiting beliefs, fears and I was letting
my spirit free because I was being amazed by myself how confident, bold and
able I became in just going and asking strangers on the streets or in a store or
anywhere. It doesn't matter.

Your sexual energy is the shortcut button to find your soulmate and your
future wife. Every part of your body and brain are designed to make you the
perfect lover and the perfect match for your perfect partner. Like my
astrologer Chris said one time - If you want to find a girlfriend just put
yourself out there, Gemini and boom, it eventually happened. It's that simple.
Because the universe reveals its secrets only to those who dare to follow their
heart or even in a simpler way:

''The universe always responds best when you not only want something
but when you simply act''

And when you go out there and you ask 50 girls out you will eventually
find the one for you and it may even happen much faster on girl 10 or 20. So
just follow your heart and gut and sooner than later you will find that life can
be even more magical than you could possibly imagine. Go out there and just
do it dear one. Not only in asking girls out but also in making your dreams
and vision a reality. The universe needs you to bring your talents into
existence like with my mission. To write books and to teach people through
YouTube videos. And many more ways of teaching that I am going to bring
to the world in the future. I just feel the desire to go and to make seminars
and to talk in front of millions of people which I believe will happen in divine
right time. Enough chit chat, go out there and turn your life around in the
most amazing way. You deserve it, my friend! :)
 Chapter 8
The secret traps and negative effects of our genes

It may sound counter-intuitive to some of you that our genes would not
be designed for our best interest but it's actually true. They are designed in
such way to support Planet Earth's experiment which must continue forever
and for this to happen our bodies are invented in such manner to force us to
eat and to reproduce so we can survive as species. And this is why our reward
circuitry associated with the dopamine hormone is built to give us pleasure
when we eat, procreate and when we are social with other human beings.
There are more ways which can give us dopamine but those are the few main
ones that we've been practicing since the cave era and they were designed
especially for those ancient times when the first humans started walking on
the surface of the planet.

But the main suspect which we will focus now is our mammalian brain
which is actually the emotional brain and it is directly connected with our
subconscious mind. The mammalian brain is the one that is still thinking that
we live in the cave era and that we have lack of food and we have difficulty
finding a partner to procreate with. But in our modern times as you may see
my friend, we have plenty of opportunities to find food on every corner in the
big cities and to experience sexual pleasure within the click of a button.

This isn't doing any favor to us because we are basically trapped by

those food triggers and sexual stimulants. Since they are so easily accessible
there is not wonder why there is an extremely high percentage of overweight
people not only in the US but in the whole world too. Our brain is mainly
programmed to constantly want more and more of what is giving him
dopamine and for example if you start eating cake or any other type of sweets
you will notice how even when you start to feel full you will want to eat more
and more and more because your body doesn't know that it does not need to
store food in the fat reservoirs anymore because there isn't any possibility of
starvation anymore. This is the main reason first and foremost why we are so
driven towards high-calorie foods and towards having sex for procreation
(Where you always will want to reach orgasm and ejaculation) because your
genes want you to create babies and this is why we receive the highest
feelings of pleasure during an orgasm. There are also three more types of sex
which are for pleasure, for bonding and creating a stronger and more loving
relationship and for God realization or Enlightenment.

Non the less is the fact that our brain cannot make the difference
between experiencing sexual pleasure from 2 dimensional women from a
video on your computer and

if we are having sex with a real person. And taking this fact into
consideration we can tell for sure why millions of people in the world are
becoming slaves of the sex industry. Nothing can help people if they don't
start to live a conscious life. It does take a lot of work to fight against your
genes and unconscious survival programs but it is definitely possible for
every person because we are not just this physical body, as you know we are
a powerful spiritual being. We have infinite potential. The one and only
reason why those industries are controlling the people is the fact that they
know how our brain

and unconscious programs works in regards to food and sex and this is
why they are the richest and the most successful. They are also using sexual
triggers in combination with food ads and they are enabling our neuro
circuitry to produce even higher levels of dopamine so that we can get
brainwashed and can start wanting to use their products on and on every
single day. The next reason why those companies turn people into a brainless
puppets is because they put a lot of subliminal affirmations in those ads and
other hidden messages which programs our subconscious mind and boom
you have a new wave of customers who will steer into the direction of eating
junk food or pleasing themselves until they totally damage their dopamine
receptors and after that it even becomes a hundred times easier for the
advertisers to manipulate the people because our brain is designed to
remember first and foremost the events that give us the highest possible
pleasure and under this scale we can add any other addiction like smoking,
drug use, drinking, gambling, but the top of the iceberg is definitely the porn
addiction which millions of people in the world are having and which is
growing so rapidly. It does take a lot of months for a person to fully get off
this endless rollercoaster of degrading pleasure but it will happen the more a
person tries and is putting the effort every day.
 Chapter 9
The most powerful habits that every person must
practice

In this chapter, I will focus on one of the most important aspects of your
journey to becoming a porn free member of society. First of you have to
understand how your brain works and for this reason, I would like to
introduce you to the term called neuroplasticity. It is basically the way how
our brain can be molded like clay and it is easily done in early childhood as
well as in adulthood. This is how we can mold our brains to obtain healthy or
destructive habits. Daily repetitive activities are programming your
subconscious mind without you realizing it. And since our subconscious
mind is our emotional mind and it has a very strong connection with our
mammalian brain we can begin to notice how and why everything that
happens in our life either harmful which has a frightening emotion or
something joyful which has a positive emotion are directly stimulating and
reprograming our subconscious mind. Now when we know this, we can
consciously start building new healthy habits to turn our life for the better
which will help us to overcome our porn addiction more easily. I must also
say that our amygdala registers those high emotional events and then the
mammalian brain uses it to push you in the direction of those kinds of events
that gives you the highest reward hormone(dopamine).

Dopamine is related to happiness and it produces strong motivation,

drive, passion, etc. This one hormone is what is driving you to keep
masturbating to pornography and to be addicted. This happens simply
because our mammalian brain hasn't evolved and it still things that we are
living into the cave era and we have a highly emotional lifestyle because it
was made so we can survive in thousands of years ago when we were
attacked by a wild animal or when we were about to hunt for our survival.
And now having this constant sexual stimulation with pornography you
basically can't use your rational brain because your brain produces those
incredible amounts of dopamine towards this one event - pornography,
because in ancient times we were having difficulties finding food and sexual
opportunities. And our brain is designed to reward us with the highest
amounts of dopamine when we are eating especially high-calorie foods or
sugary foods and of course when we have the opportunity to be sexually
active but more so our brain rewards us because it wants us to create babies
and to procreate. No other activity gives you this burst of happiness within
seconds. And now modern society found a way to use your sexual energy by
knowing how our unconscious mind works and we become like a walking
zombie seeking pleasure all day long.

And what you have done when you were masturbating to pornography
daily was to create the strongest neuro connections between those neuro cells
within your brain and you have changed your brain chemistry in such a way
that basically goes against your wellbeing and against your free will. You
have a free will but the only way you can use it, my friend is if you have
access to your rational brain but since our emotional brain is what is
controlling us it becomes incredibly difficult for a beginner in this journey to
do it easily.

And now comes the best part. The first thing that you must do is to
consciously start creating new neuro connections between your neuro cells in
the brain. I can give you one very profound example of how your brain forms
a new habit. Let's imagine that you are 7 years old now and your parents just
bought you a brand-new bicycle and your brain is producing so much
dopamine and thus you become excited for your new quest and this is how
your brain motivates you to try something new. You hop on the bicycle and if
you don't have auxiliary wheels your brain will instantly create a new neuro
connection and will help you to learn this new skill overtime. You may fall a
few times but when you get the hang of it you will have very strong
connections and this is how you learn each new skill. For some skills like the
one I've mentioned above you will need more time because it is not so
dangerous for your life, but let's say that you are 7 years old again and you
just touched the hot stove. What will happen now? Your brain won't wait a
few days of learning but will instantly form those new strong connections
between certain cells within the brain that responds to safety and will
immediately teach you what this means and that you will never want to do it
again. This is how by inducing a very strong emotional reaction into the new
skill or habit that you want to learn you can reprogram your subconscious
mind in the fastest way possible and now it's time to walk you through my
favorite habits which I've started practicing daily after I became celibate.
 Chapter 10
Meditation

I've achieved my first successful attempt in curing myself of my sexual

addiction in February of 2018 and I've had about 72 days of my first long
streak, but long before that in 2017 I've started meditating frequently and now
meditation is part of my morning routine. I do at least 20-30 minutes of
mindfulness meditation each morning. Sometimes I will focus on my third
eye and I will be with half closed eyes which is one very useful technique
that I've learned recently from a meditation teacher from Canada. Some other
times I would prefer to meditate with just closed eyes and to be mindful
again. I've tested numerous different meditation techniques and I'm learning a
new one every week from the free meditation course that I've started visiting
recently. In the past, I was meditating with my headphones on and I was
using meditation frequencies like 432hz or 528hz or some other that are made
to connect us with the frequencies of the universe and thus we become a
vibrational match of love, peace, joy or bliss. There is a pretty vast variety of
different frequencies because each feeling vibrates on a different frequency.
Some other times I would be meditating while listening or chanting a mantra
alongside the audio and it does wonders to my state of being and elevates my
consciousness to very high places and dimensions. Recently I got an idea to
circulate my sexual energy through the back channel from the root up to the
crown chakra and then I've tried to put the energy into my third eye and then
into the heart center each for 10 minutes because I've felt this new idea
through my intuition and now every time before I start my meditation I pray
for 1-2 minutes to God(Source or the universal spirit), to my spirit guides, to
my grandfather who passed away 2 years before I was born because I've had
one amazing and deep emotional experience with him recently that woke me
to the truth that he is always with me and that he choose to pass away before I
was born so he can help me with my divine life mission to help humanity
with my videos and hundreds of books that I will be writing in the future and
i ask for guidance the Et's (The alien beings which we all are like them
because we are all energy. We simultaneously life as human beings on planet
earth and also as some other civilizations like Pleiadians or Arcturians,
Orion's or any other for our soul to learn faster and we basically live if not
infinite numbers then thousands of different life's right now at this exact
moment and we are living not only on this planet in thousands of different
timelines but on other ones too and thanks to Dolores Cannon's books and
YouTube videos I've realized from the other people's stories that I was once
on those space ships with my friends but i choose to volunteer as the other
4.5 million light workers and help the planet to ascent to the 5th dimension as
well as all of the 7-8 billion souls who live here now and because if that
would have failed the planet can be destroyed as you can see where humanity
was going after the 2nd world war and what destruction they did to one
another) and every time I ask and pray for help and guidance, I receive it
within a matter of minutes or hours and after meditation I just get so many
new ideas to work with. And basically, it's like I am booting my brain for a
powerful day after my sleep because our brain and being restore itself much
better than when we sleep because through mediation, we can reach the
deepest state of brain waves like gamma waves which are impossible to
achieve even while we sleep.

As you probably may know meditation offers so many benefits to our

body, mind and soul. We can heal every part of our being, expand our
consciousness, achieve enlightenment and deep realizations or just to create
deep peace of mind, bliss and joy in our everyday life. With meditation
everything is possible in our life's. This is the reason why all of the successful
people in the world meditate at least 20-30 minutes every morning and
maybe during the night before bed too. I have a lot to say about meditation
but I will do it in a separate book dedicated only on meditation in the near
future.
 Chapter 11
Yoga

Since I've started practicing yoga in the autumn of 2018 I have been in
love with it and I've been training almost every single day. I remember
having guided intuitive messages to start yoga since 2016 but maybe the right
time was in 2018 and specifically with the Upa yoga program by Sadhguru as
well as his Isha Kriya and a few powerful mantras by him. His yoga focuses
on reorganizing the energies within the body in such way that we can start
producing health, wealth, love, happiness, joy, peace, prosperity and a few
more things. The greatest thing about it is that I've started finding out my
inner driver thanks to the inner exploration exercise in which we focus on the
3rd eye and also Isha Kriya practice which helps us to completely disconnect
from our body and mind in a way that empowers us tremendously. By not
identifying with our body and mind we are reprograming our subconscious
mind to have a new healthy belief which help us realize that we are just
consciousness and when you just know it on such deep and conscious level
then your life becomes very enhanced in any aspect.

There are a lot of different yoga programs that offer a certain variety of
tools for inner exploration or for outer empowerment which are the most
common yoga assanas which focus on the flexibility and endurance of the
body. I haven't tried many of those exercises since I feel that my soul wants
to create a deeper inner experience for my being instead of focusing on
empowering only the body. Don't get me wrong. You can achieve a high self-
transformation doing only those postures focused on the physical body as
well because we again work on the chakras and onto the energy flow too
through such practices, but I just don't have a personal experience with them
and I don't have anything to say about them from my personal point of view.

I can advise you to listen to your heart and soul and what they are
guiding you towards. In my 9 months of experience with Upa Yoga, I can
guarantee you that you will achieve a massive overall improvement of your
being in any aspect by practicing Isha Upa Yoga and I want to emphasize that
you would receive a more complete transformation if you include the Isha
Kriya practice as well. You can find both over on YouTube. The only
requirement for the Isha Kriya is to do it every day at least once or twice. In
the morning only or both in the morning and in the evening. One cycle of the
Isha Kriya is called mandala and it consists of exactly 90 days in which you
have to do it every day but of course, you can continue practicing forever.

That is, in a nutshell, my overview on the specific yoga workouts that

I'm doing and I would highly recommend it to anyone who would want to get
his body, mind, and soul to higher dimensions of perception.
 Chapter 12
Qigong

At the end of 2018, I came across one of my favorite energy work

practices which is called Qigong, thanks to my shaman mentor Michael
Denny and in this chapter, I would want to reveal you the magic behind this
ancient Taoist practice. By using breath, movement, and awareness we can
use qigong for healing our mind, body, and soul in a miraculous way.

Qigong offers a massive variety of exercises which would lead to a

different type of benefits. The one that I was practicing the most is called
Celestial Qigong and it is a complete set of powerful exercises that would
connect you with the energies of Heaven and Earth which would then help
you feel the life force energy of the universe in any moment. You can
empower your physical body by taking in the 5D energy from your auric field
around your body through your chest and then all the way down to your feet
and also through the crown chakra again following the downward path to
your heels. This exercise is called Standing Waterfall and it can be practiced
anywhere and it does not require the additional closedown and self-massage
routine that Celestial Qigong requires because here we don't work with those
incredibly powerful energies from heaven and Earth but only with our auric
field.

I want to talk about specifically about the Standing Waterfall posture

because it is not so time-consuming as the full Celestial Qigong practice and
It can be done at a minimum of 5 or 10 minutes or for a few hours even. It
has the similar benefits to the Celestial Qigong in the way of healing the
body, mind and soul by simply reprograming our subconscious mind and
releasing all negative blockages and energies out of the body with the simple
technique of scooping the energy from around our body and then filling our
body in a descending pattern form the head, downwards once each 5
repetitions or from the chest downwards to the feet again which is the 99% of
the exercise plan. I like this one so much because it offers an immense
feeling of being grounded and being calm, at peace and experiencing feelings
of tranquility. Only for 20 or 30 minutes of practicing only this type of
qigong exercises my body, mind, and being are becoming turtle-like slow and
it's like I obtain the easy-going flow of a river or of nature's creations.
Whatever was bothering you now it will slowly dissolve into the past because
Qigong will light up the super power ability in you to be stuck into the
present moment. It will easily ease your tension, worry, stress or fear and will
offer the gentle hug of the energy of Mother Earth.

Michael usually say that it is best if you do it before bed so that you can
release your negative blockages within your sleep and not when you are
conscious because you may start to feel your unpleasant trapped emotions but
I can strongly say that I was doing this practice during the day most often and
It worked out in a magical way to bring me only positive benefits.

The YouTube channel of Michael is Thunderwizzarddotcom from where

you can find the playlists with this and more powerful qigong practices.
 Chapter 13
Eating a healthy plant-based diet

Since food determines our feelings, emotions, health, strength, and

vitality I want to strongly emphasize on how important it is to follow a
healthy diet plan. The first thing to consider is to eat natural foods that are
rich in vitamins, minerals, enzymes, etc. All of those alive nutrients will help
our body by fueling it with first predigested foods and in a few seconds they
will enhance our body and mind's capabilities. This will bring a whole lot of
new benefits and improvements to our system. Strong food means a strong
and healthy body. Only foods that are alive are what our body benefits from.
We as human species are designed to eat plant-based foods only and we can
see the evidence by observing the structure of our teeth in comparison with
the teeth structure of our wild animal friends like lions, tigers, cheetahs, etc.
And more so by observing the digestive system of those carnivore animals.
They are animals that have 7 or 8 stomachs and they work in much different
way on a hormonal level and in general so that the raw meat which the
animals eat can be easily digested plus the large amounts of cutting sharp
teeth which we don't have. Our teeth are created in such a way to help us
easily consume and digest all kinds of fruits, vegetables, nuts, seeds, etc.

Animals are born to eat each other because they are on a low level of
consciousness and they live in their low chakras only. We also have our root,
sacral and solar plexus chakra and we do have animalistic instincts too and
you will notice how some people live only to survive, to have sexual pleasure
or to procreate and to repeat this cycle on and on.

But we as humans are born to experience the whole universe through

our carefully designed body. It has all the potential to reach even the highest
dimensions of perception and even to unite with the divine spirit (source or
God) and to experience in any moment the infinite amounts of love from their
soul and God. This can happen only when a human being is striving towards
living into his upper chakras. The hearth, throat, third eye, and crown chakra.
Those are the ones that can bring you self and God realization.
 And when we look at our food from an energetic point of view, we can
notice that food has its own vibrational level and frequency as we do too
because we are just energy and consciousness. We are spiritual beings having
a temporary human experience and we have a light body even though it may
seem like you have a physical body it is not how it is actually and it is just the
way how this reality is perceived by our brain and eyes.

Plant based foods vibrate on the highest frequency and consuming

mostly those kinds of foods will help you to raise your own frequency and
thus you will enable yourself to experience higher dimension of existence and
you will accelerate your spiritual awakening and ascension journey.
Expanding your consciousness beyond the 3D (three dimensional) reality and
introducing the spiritually based concepts of life into your mind will make
your life on planet Earth the most wonderful life you've ever had.

On the other hand, highly processed foods and just foods that are not
alive will lower your level of consciousness and your frequency and
vibration. Vibrating on the lower chakras below the heart chakra and
experiencing unbalanced and closed energy centers(chakras) will slow down
your self-improvement in every aspect. Those man-made foods are produced
only for a few reasons. First to overstimulate people's dopamine reward
circuitry in the brain and thus by having high levels of the happiness hormone
being released in the body and brain we become slaves and constant pleasure
seekers. This is why my great Spiritual Teacher Paramahansa Yogananda
says that we should not spoil the body. We should give him as little as
possible just to survive but if we tend to overdo it and to give him pleasure
through food or through any other substance, we will fall into the loop trap of
continuous pursuit of pleasure and this is how people become addicts.
Because when our dopamine hormone level raises high it must go down and
when we get on the rollercoaster of pleasure, we have to experience the wide
variety of emotions. High levels of brain stimulants like junk food give us
high dopamine release and thus high levels of happiness but then we
experience the withdrawal symptoms and we jump onto the opposite side
where we feel depleted and unhappy. This is why consuming plant-based
foods will keep your mood and hormonal levels in a healthy range and thus
you will live a balanced life.
 The next reason why companies create such overstimulating foods is to
grow their business with ease and to control the population by making them
addicts to those unnatural foods. You simply have to ask yourself this
question. Do I eat to live or do I eat to die? Simple but yet very eye opening
one. One more reason is to lower the consciousness of humanity and to have
a society that would never want to pursue their dreams and that can be easily
controlled and the cycle of manipulation can never end.

Here comes the main reason why eating a healthy diet will help you in
every aspect. Even mice who were treated with the same behavior as addicts
were having sugar addictions. Feeding lab rats with sugar for a few times per
day for a week or less turned them into addicts and after the scientists have
stopped giving sugar to those rats the rats started having symptoms like
anxiety, stress, worry, nervousness, depression, etc. Those are the same
disorders with which millions of people have started living with after the
modern food industry was born. There were no such disorders in any person
or at least not due to processed foods two hundred or a thousand years from
now.

We can say a little bit about animal products as well. First off when an
animal is being butchered and killed it experience emotions of suffering like
fear, stress, nervousness and all kinds of other low vibrational feelings. When
you consume meat, you will notice how you begin to act in a way that
mimics the animalistic kind of behavior. Instead of being peaceful and calm
you start to operate with anger, frustration, madness, fear, worry, stress. And
this is only the beginning. Since the level of consciousness of the animals is
low and limited your level of consciousness will lower itself too. Suddenly
now you will see how instead of striving for the highest spiritual pursuits you
can surprise even your own self by being stuck and concern on those physical
plane problems and worries and you will start to drift apart from God or from
the peace and love within your heart center.

We can say a similar thing about dairy products but I want to say that
dairy, as well as meat and also processed foods in general, will create mucus
in your body. This is the reason why your body will become highly acidic.
Acidity not like alkaline environment is the root cause of every illness plus
living with all kinds of unprocessed and trapped negative emotions within
your subconscious mind but this is a topic that I discuss fully into my other
book which is called ''Enlighten Yourself and Live a Depression Free Life''
You can purchase it on Amazon. Eating healthy foods will never produce
mucus and thus acidic setting within your body.

And foods that create acidic environment in your body will not only
affect your mood but it will also affect your levels of strength and good
health. As I'm feeling now without energy and it's like I'm drained because I
ate a few pieces of cake and I remember again why I've stopped eating such
foods a year ago. There are huge numbers of reasons why you must consume
only foods that are alive. But in general, if you lower the consumption of
animal products and processed foods it will do you a big favor and overtime
you can altogether stop fueling your body with junk because as one of my
great mentors Ralph Smart likes to say:

''Junk in, Junk out''

At last, I've made my point and you will see how foods, alcohol, tobacco
and any other unhealthy substances affects your life on a very deep level.
And a lot of people nowadays say how sugar is even a lot worse than cocaine.
Now I begin to understand why for so many people it is hard to stop not only
their porn addiction but to stop any addiction in general. Their bodies are
over exposed to modern entertainment as well as modern foods and lifestyle
which don't serve us at all. This is why I recommend to every person on this
journey to adopt the monk mode(no porn, no masturbation, no sex and no
modern entertainment, but for beginners even quitting only porn and
masturbation will make a huge improvement) in his everyday life and to life a
simple life because in the end it will be the most rewarding one and when you
become spiritually awake you will feel and realize how bad the junk food
affects you because since you will be conscious of the effects of those
unnatural foods you will feel their impact so severely and not like your
parents or friends. This is what I began to feel and experience and I just
created this equation about food:
 ''Junk = depression (and more so every kind of low and negative
emotions and states of mind which you can name)''

So just follow this simple rule, my friend. Eat to live and not the other
way around. That's it for this chapter. Let's jump over to the next one.
 Chapter 14
Reading

All of you know about reading but only a minority applies this habit.
For those of you who find it hard to have the motivation to sit and read a
book for 30 minutes or an hour per day, I've prepared a few special tips that
will help you to begin love books and reading as well.

The first thing is to take your book and go outside. In a park or in the
forest or in a new town or village which you will visit. Basically, any new
place which your brain finds interesting and especially a place where you've
never been before would do the trick to make your reading experience
thrilling. This is happening because when your brain is presented with
assumption of a future event which will make you happy it will release
dopamine and thus you will feel a sense of passion and excitement and also
motivation to do it this is why I always carry a book with me while I'm
traveling and it becomes much more fulfilling experience because I just
directed those happy hormones from my traveling venture into reading a
book and now all of a sudden it becomes exciting and much more interesting
for me to read when I'm not at home. This is why trying something new every
day will add up a magnificent new flavor and taste to your life. Now it
becomes too obvious why people try so many different things in the bedroom
to make their sex life more alive. Why usually people go out of the bedroom
and are all over the place when they are having sex? Or even a bit wilder idea
is when they are doing it outside in public or in nature. Simply because this
delivers extremely high levels of dopamine and the excitement, thrill, positive
assumptions, adrenaline and all of that is making you want to experience
something new. By knowing how our brain works we can easily turn every
moment of our life into a super fun adventure.

One other thing to consider is reading right after you wake up and just
before you fall asleep because at that moment you can memories the new
information more effortlessly and efficiently.
 Learn speed reading and just make every minute count. The 80/20 rule
here applies wonderfully. 20% of the information in the book is where you
will find 80% of the most important ideas. You won't miss any important part
and you will also suck everything into your subconscious mind anyway so
when the right time comes you will be prepared and the information even
though is still into your subconscious you will start using it unconsciously
and those ideas that you've missed to read consciously will come and help
you. Let me give you one more reminder, my friend.

Carl Jung says that we know everything because our brain even only
within a centimeter of grey matter (brain cells) we have a massive amount of
information which is being stored there from our birth and we carry all the
information from our ancestors. Knowing this will help you to realize that
when we read the book, we don't learn something new, we are just
remembering things that we already know. If this isn't enough for you I can
counter attack you with the idea of our true self. We are omnipotent spiritual
beings having a temporary human experience. Our soul knows everything in
the entire cosmos. We are the whole universe. We can access this higher
knowledge simply by tuning into the higher dimensions of existence and this
can happen by practicing habits that will accelerate your spiritual awakening
journey. The ones that I've mentioned earlier. Even meditation only can give
you all the knowledge. There are great methods to connect with your higher
self and to this wisdom. I've found that using mudras, meditating with certain
frequencies or binaural beats or focusing on the chakras gave me very
positive results plus prayer before meditation or simply putting the intention
that I've already received a deep profound realization and that I now know
what I've needed. The last idea is a little bit deeper so I will look at it into
another chapter.

Now you have the basis and the core powerful tips. I can add up a few
more bonus points.

Reading one book at a time will increase your productivity and capacity
to get the most out of the information. First, you can start by reading the
Table of contents, about the author, the introduction. The first and the last
chapter. This is how you can gain a summarized idea of the whole book.
Then what you can do is to see which chapters you would like to read and
focus on them start from the first and up until the end of the book. The 80/20
rule applies everywhere basically. By getting the most out of every book in
this manner you can read a lot more books and you can stop being bored with
reading long and thick books anymore.

Listening to audio books if you enjoy it, will definitely speed up your
learning process especially listening anytime and anywhere. You can be on
the bus for work or in the car or in the bathroom even. Just use any moment
of the day to read or listen. I've made this a daily habit to read not only at
home or when I'm traveling but also while you are waiting for the bus or
when you are at the bus and you are in the traffic jam. Every moment is a
golden opportunity to make the day happier and yourself smarter. The more
self-help books I read and the more useful information I transport from my
subconscious into my conscious mind the better I feel overall. I feel like I'm
becoming a superhero because all of this knowledge is giving me infinite
ideas that are bettering my life. I can read people's minds based upon their
body language or I can win friends and influence people easily. I can even
reframe my negative thoughts or I can experience positive and loving feelings
even though the situation may seem totally opposite of love and joy. Applied
psychology, tips for body workouts, diet and anything else that I've learned
from all of the 40-50 books that I've read since 2016 is really making me so
liberated, empowered and enlightened. My life is improving with the speed of
light the more I learn. This is why successful people like to say this:

''The more I learn, the more I earn''

And especially the tons of profound knowledge that I've gained from
watching great spiritual teachers on YouTube. You can learn from your
family, friends, husband, wife or even a child in the park. And also, from
elderly people also. You have to have not only a six pack of your stomach but
more so a six pack in your brain. I totally overrated the habit of reading but
now when I make a retrospection of my life, I will say without a doubt that
without the massive knowledge I would not be the person who I am today.
 Love yourself, my friend. If you truly love yourself then you will strive to
become a little bit smarter and wiser every day. It's in those 30 minutes of
every day or a few hours where we are building our brightest future. This is
why Bill Gates is bringing 10 books with him even when he is going on a
vacation. Learn from those who've already accomplished what you want to
accomplish. Reading and learning is habit number 1 in the arsenal of the most
successful and influential people on the planet.

And there you go. Those were all of my highly effective tips that are
boosting my learning and reading experience and will definitely do the same
for you.
 Chapter 15
Physical Activity

Whether dancing, weight lifting, running, yoga, mount climbing,

swimming or any physical activity which stimulates your bodily systems will
be a very positive way to spend your time. It is not only positive health wise
but more so you are going to tune into your subconscious mind and thus you
will enter the flow state in which you will be able to reprogram it in a positive
way almost effortlessly. The above is true because our body is our
subconscious mind. If you google the following phrase - ''Body map of stored
emotions'' and you go on the images section, you will notice that every part
of our body is labeled with a different number and there is a specific type of
emotion that your chest stores compared to your lower back for example. Our
subconscious mind is also our emotional brain (the mammalian brain) and it
is influenced mostly by intense emotional experiences. Either very positive
like kissing your girlfriend or very unpleasant like being hit by a bully at
school. Now when we know this, we can begin to notice how very negative
moments in our lives tend to bother us constantly even if this one event has
happened a few months ago. Now on the other hand having a pleasant
experience is also easily attained. Follow me now.

By practicing any sport daily, you will influence your mammalian brain
very efficiently. The next step is to copy and paste this positive flow feeling
and state of being from your physical activities to every area of your life. Just
realize that you can consciously choose your emotional state at any given
moment because you are an embodiment of source (God, the universe) and
you are co creating your reality. You will also feel those high vibrational
feelings like joy, happiness, fulfillment from doing such activities because
through moving our body we experience the divine. This is what Jesus was
telling about yoga. Through the movement of the joints, we literally are
unlocking the secret door to infinite bliss. Now it is not strange that we
generate such happy feelings and thoughts while being physically active
when you've learned the latest fact, my friend.
 And the health wise benefits for our physical body will improve your
body, mind, and soul in every aspect. Then you will just be. The state of
being with the flow. Like source is (The divine spirit or God or the Universe)
because we are a 100% spirit like God. We are the exact being like source
and we can just embody God's way of living. The source is just in the present
moment living in a noncontinuous timeless state. You will experience such
peace when you learn to not have any thoughts and to strategies every future
moment of your life. This is what I've learned recently from one Live video
on YouTube from my new great mentor called Bentinho Massaro. Operating
from those Buddhists or Hinduists mindsets that we are all one and we are all
connected in one consciousness. Then realizing that everything is pure
perfection because we are the infinite self. We don't have to have goals or to
strive to achieve something or to gain something because then we live to
from a mindset of lack that we miss something, but we are all God. We are
the whole cosmos and the whole universe. We don't lack anything. We are
created from the infinite which is perfect. Society and companies tried to
brainwash us and tell us that we should strive to achieve something or to gain
something because we are not going to be happy if we just are. And this is
where the misery in life comes from. From the beliefs of society.

And the only purpose of our human body is to have self-realization and
God-realization. To remember who we truly are. Indulge in daily sports
especially mediation, yoga, running and maybe some strength training or
weight lifting and by developing your body' s capacity through the movement
and training of your joints and muscles you will enter this flow state which
you can experience always. By being into this present moment you will no
longer need to feel this empty space which you used to fill up with porn or
masturbation up until now for so many years my friend. This is why filling up
your time with sports and spiritual practices like mediation and yoga will
fully channel your energy and attention from porn to those healthy habits.
You have to realize that the whole universe can be experienced through
sports and spiritual work even a thousand times better because you can
practice sports, meditation or yoga for hours every day and you will be
improving your mind, body, and soul every time you practice. A new habit
needs on average about 21 to 30 or 60 days to be formed. So, practice those
new healthy habits for at least 60 to 90 days daily and you will see how you
will ease all of your sexual urges and desires and you will unconsciously
going to practice those new healthy habits which I am talking about. This is
how I've done it.
 Chapter 16
Having a passion or a dream

The pursuit of a single goal a dream that is so big can make a huge
difference in your life because while cultivating your sexual energy you have
got to have some source of inspiration and motivation that can be used to
channel your energy into and this can be basically everything. Either a hobby
like swimming, weight lifting, painting, running or some dream or vision that
you have and it comes so strongly from within your heart and it is generating
in your being an endless passion and it can be like mine is writing books and
creating self-help videos also traveling, exploring, meeting new people or
even some wild new business idea. There are infinite variations of choices
which you can pick up and the only rule is to follow your highest joy. By
finding what is your highest joy meaning your soul desire then you can
simply use it as a tool to generate more passion to fuel your soul purpose
which is your divine life mission. Mine is creating knowledge for millions of
people in the world through books and videos. Yours can be photography or
video making. Traveling or skydiving for example. Think about this idea. If
money did not exist what would you be doing with your life or what would
you want to be doing even if people don't pay you for this? As with any other
business, mine with YouTube and the books don't give me any income in the
beginning but I see the incredible success of my dreams in the future and I
know and truly believe that I am worth it in every way and that I will achieve
the success that I want and will, first of all, create more successful people
based of my knowledge and then they will start helping more and more
people and like a wave of success my services will flood the whole planet
with positive energy.

Your dream is maybe unknown yet and so if this is the case you have to
keep trying new things on a daily basis and explore new places and meet new
people because only by getting out of your comfort zone you can dive into
your heart's desire. One major rule of thumb is to find only one big dream
and to focus only on it because you cannot put your left leg into one boat and
your right leg into another boat and to expect to not get wet and fall into the
water. Sticking only to one passion which is your biggest one can Create
miracles for you. I myself was trying to work on two different YouTube
channels at the same time for the sexual addiction and for spirituality but I've
found out that I must choose only one and since I am building my first
YouTube channel - AlphaVegan since February 2018 I've decided to stick
with this channel in particular because either way I would be all over the
place and without enough time to create and upload to both channels plus
balancing my personal life would be a challenge and so committing to this
one project gave me much more clarity and freedom and writing the books is
like vacation and a meditation for my brain and I enjoy it so much that I just
go almost into altered state of consciousness once in a while, while I write
because the story and advice that I'm writing are being poured from my spirit
guides from the higher dimension of existence down through my being and
onto my fingers and on the computer. It feels bizarre when I finish writing
one chapter because after 30 minutes or one hour of deep work and constant
brainstorming I am feeling like the time has stopped or more so that I've
traveled through time and space because by tuning into this higher frequency
and vibration which is being produced by my heart while I write I enter into
this higher dimension of perception and into such timeline and parallel reality
where I feel only passion and joy. This particular timeline influences my
whole being to experience the positive benefits of living my life purpose and
feeling so good because by connecting with my hearts frequency and passion
I am connecting to the whole universe. This is how we can talk and
communicate with the universe. Simply by expressing our true, joy and
passion and by living it. I really enjoy writing and creating videos because it's
like the information is flowing through me and I'm an open channel for the
higher consciousness to be spread into existence and then to be able to reach
millions of souls on the planet who need help and guidance in life as I needed
in the past.

Now you see how important your dream is. This is why without a goal
or a dream you would face a difficult time trying to maintain a healthy
lifestyle in general and success on your journey of becoming free from your
porn/sexual addiction. If you don't strive towards what is your soul mission,
then you would find yourself living a life where you have nothing to live for.
But seeing every day how your newborn dream grows and thrives you will
gain more and more passion and motivation to keep putting new building
blocks and stairs that will lead you to your final destination. Much more can
be said about this but I am pretty sure I've made my point in a simple, yet
eye-opening and clear manner. Invest in finding your soul purpose and soul
desire and let's continue with chapter 17.
 Chapter 17
Living in your imagination

This crucial yet enormously powerful tool for success will guarantee that
you will accomplish all that you desire. This is true because first of all the
whole universe knows only abundance and thus everything that we desire
already exists. Whatever we can think and it is possible to exist we have
already accomplished it. It is manifested on some level. In our case, it is
manifested in the divine mind. Our mind is part of the divine mind. From our
mind, we can manifest with ease. You have to realize that our mind has 4th-
dimensional existence and the physical world that you see with your eyes has
a 3rd-dimensional existence. Operating from this point of view you can
realize that you can bring everything into physical manifestation only by
using our mind.

The second most important secret is that the physical world is made up
of 99% empty space. The atom which is the smallest part of our physical
world is proven by scientists that is 99% empty space and not only this but
they also have proven that it changes based upon the intention of the
observer. This means that we can change every single atom in existence by
putting our intention onto it.

Scientists made this experiment where they have put the intention to see
if the atom is a particle. Well, they tried this and of course, received what
they've expected. They repeated this experiment once more and they were
curious if the atom can be a wave. The second time the atom actually
changed and it manifested as a wave. So, this very profound truth leads me to
only one conclusion. The physical world doesn't exist at all. We create it with
our thoughts, intentions, actions. As I've said already. The atom change itself
based upon the intention of the observer. So, if you just imagine yourself
living this luxurious lifestyle and also having your perfect business, great
friends and loving girlfriend you will get what you indented to. Yes, it will
take time but as you go and follow this exercise you will also have to tune
into the feeling. Ask yourself how you are going to feel when you achieve
your goals. When you have them. When you are spending time with those
amazing friends or when you are kissing and cuddling with your amazing
wife. When you are traveling the world with her or when you are having
family time with your wife and children. How you are going to feel when you
have achieved such massive worldwide business success? Or how happy you
would be when you have all the free time in the world to do what you want
and to be in charge of your day and to not have a boss on your head? Imagine
what feeling you would have to have or even how you would spend a day
with your girlfriend being only the two of you. Maybe when you are having
sex and you can imagine every little detail of this great pleasure that can last
for 2 or 3 hours. Play with yourself and with your imagination and feelings
and tune into this reality as if you are already living this great life.

By adopting this habit, you will start to download the same frequency
that your desire has. You will notice when this is happening and you feel the
feeling through every cell of your body and sooner than later you will see
little changes happening in your life because you have bend reality with your
mind and this is how you can overcome your porn addiction or achieve
anything else that you want.

As with me. I'm driving a Renault Clio 1.2 1992 60hp which I love so
much because it is so reliable and comfortable and beautiful and it is always
serving me in the best way possible. But when I've started doing this exercise
it was like I was driving a Pagani Zonda R and I was imagining how I'm
driving so fast with 200km/h and the sound of the car's engine was screaming
in my head and I've felt the sensation and incredible feeling of passion and
excitement going through my whole body and especially my arm hair. And so
yes, our mind is that powerful. This is why children live in their imagination.
Because they can feel how real it seems and because they are yet strongly
connected to their higher self or the universal spirit or God. They know about
their God life powers to manifest with their imagination and they also feel the
feeling.

A friend of mine told me how he tried this experiment with the little
sister of his ex-girlfriend. He would tell her to close her eyes and to imagine
something that she liked and then she told him how amazing she felt. All of
the feelings and sensations and it was like she was there right at this exact
moment. You can see that it is true for you too. Close your eyes and imagine
that you are eating a lemon. Imagine and feel the taste within your mouth.
You already feel its sour taste and how it makes you cringe your face right?
Now you understand how easy it is to do it but you have to practice it
constantly. Practice it every single second of your day and you will see very
fast results. Imagine that you live in this great mansion and your old bed is
turning into this luxury king size bed and your whole room and house is
decorated only with the most luxurious possessions. Tune into the feeling and
imagine as if you were experiencing this life style. Imagine the same with
your car and with your friend while you are with them and with your family.
No matter how they behave. You create your reality. Overwhelm every
moment that you spend with them with your preference for this experience.
And eventually, they will change their behavior because they are just
mirroring what you are generating through your imagination and because we
are all energy beings. We are one consciousness and we can influence others
in a positive way very easily. This is how the most successful people got
where they are now because they have manifested their wildest dreams
because they are using their imagination to the fullest. There are many
powerful tools but this specifically must become your best friend now!!!
 Chapter 18
Constantly create your life using your free will

This one advice I've learned recently from Bentinho Massaro. He is one
of the most enlightening spiritual teachers that I've come across on YouTube.
His secret advice is based upon the concept of the free will which every
person on this planet has. It means that we can do whatever we choose to do
at any given moment. Not only that but through the law of free will we are
building our life in any second.

I think now it's a good time, my friend for you to ask me the golden
question. Dear Niki, if we have free will then why so many people struggle to
create their perfect life including me? It's a very good question, my friend.
Let me answer it in the best way possible. The one and only reason is that we
have gained tons of karma over the years plus the karma from our past lives.
This karma is both positive and not positive. And in every single second in
this life, we do the same. We gain good and bad karma. Your bad karma
includes your limiting beliefs, emotional pains, and traumas which you've
trapped within you because you were not able to deal with them at that time
which is completely normal, we all go through such times in life. And now
those unhealthy beliefs and emotions from the past are the basis of your
subconscious mind and they are the ones who are in control of your life.
Because you may have certain assumptions which are based upon your
limiting beliefs. For example it may be very hard for you to meet new people
if you were to think like me that people can harm you and that your life is in
danger or if you have a fear of being criticized and thus you don't share your
opinion freely because in the past people were laughing at you for saying
silly things and this is what made you bottle up those emotions within your
subconscious mind because as a kid you may lack self-love and self-esteem
and you just don't feel so confident or worthy of yourself. You choose to not
cry and you've trapped those emotions because you were ashamed of them
and you did not share them even with your parents and thus like in my life so
many childhood traumas were kept locked within my subconscious mind and
they became my reality and my life was one big scared journey.
 This is a simple example of how your emotional traumas from the past
are in control of you and they are stopping you from using the full power of
your free will. But actually, there is another secret. In every single moment,
we create our reality and if you are conscious about this you may gain a rapid
boost in your life from your free will power tool. In every second we
experience life by seeing images even though it seems like it’s a continuous
cycle and that you see life more so like a video without separate images, but
it is that way. Bentinho talks about how by realizing this truth you can
intentionally visualize and intent whatever outcome of any situation you may
put in to get to live in your desired reality. Now you have to read even more
carefully. The best rule to this secret is to consciously in every second
overwhelm your reality with your preference. For example, if you are talking
to your parents and they are saying something against you or against what
you are doing with your life you may completely change them and your
action to their words. It's what has helped me so much in the past 2 weeks to
just imagine and feel and that my parents are been kind, loving and accepting
towards me even though it may seem that they disagree with me on a lot of
points I was just putting my preference regardless of our conversation in
every single second and I've started feeling their love, acceptance, and
appreciation for what I do with my life and this simple trick can be used for
everything in your life. Use it to find a new job, to face your fears, to gain
financial success or to get out of your comfort zone more easily.

This is what people in sports do and the top-notch entrepreneurs in the

world. They would visualize, feel, replay and overwhelm their reality with
the outcome that they want to have. They totally disconnect from reality and
this is why they are always at the first place of any tournament or
championship. This is how the inventors build their bizarre creations.

As I've spoken about the structure of the atom and the physical world
being 99% empty space in one of my previous chapters I can help you to
apply this great concept in your manifestation exercise and when you
remember that through our divine mind with our intention, visualization
power and feelings we are just downloading the frequency that matches the
vibration of success which is connected to this particular vision that you have
within your mind and because our mind is in the 4th dimension of existence
we simply download and load this new reality into our physical world which
is the 3rd dimension of existence and because it is an empty space as well as
our body and everything we perceive through our senses we then can bent
reality and thus we can transform your life and create whatever we want to.

This is how by combining those few laws and secrets you can amplify
your free will super power massively. Just always remember that every
successful person in the world is using his divine mind to create his reality in
every single moment. Bentinho talks about how he completely stopped living
in the physical world and he is always living in his imagination. Because if he
was to believe that what he sees is real he would be still at the beginning of
his journey but thanks to those few exercises he has become a top-notch
entrepreneur and very successful spiritual teacher.

The more you visualize, feel and act as if the faster your mind will
download and attract your most auspicious circumstances in your life that
match your dream life. The bigger your dreams are the higher your
motivation will be to do these exercises every second of the day. Just ask
yourself this question. Do I want to live a mediocre life like the other people
around me or do I want to have my perfect life??? I bet you choose the
second option. At first it may be challenging for you to be always in your
imagination like it was for me but the more I do it the easier it gets because it
takes at least 21 days for our subconscious mind to form a new habit and
practicing it for 21-60-90 days will help you to totally make this technique
into a daily ritual.

The power of your free will is unlimited. You can have whatever you
want and in no time. Imagine that you are driving the most expensive sport
car in the world or your favorite that you would want to have so much.
Imagine how fast you are driving, the sound of the car's engine and every
little detail of your ride when you are outside driving your current car. Do the
same with your house and every single part of every room. Use your mind to
paint the new canvas of success and to paste the success result in the physical
world. Every person has his own reality and universe but we can interact and
influence and interfere with others. This is how to understand that if you live
in a separate universe from each other individual it means that you can have
anything and you are not getting it from others but you are getting it from
your own universe. It only seems that other people are helping you with
money or possessions or opportunities, but in reality, you are the one who is
manifesting them and because you have a whole universe only for you, you
have to realize that you are unlimited. All of the resources that you want are
unlimited and the best thing is that all of your desires already exist, are
achieved and are accomplished by your higher self. You are your higher self,
your soul. You live in the body of God and God knows only abundance. See
how abundant is nature in every corner of the forest or mountain or the ocean.
Not a single creature stays hungry or in lack. They are all helping each other
and living in abundance. This is how we live too. In the body of God which
we call the universe, we are tiny cells which have God-like power. We are
Gods. By using our free will and the techniques that I've mentioned above
plus our spoken word and many other manifestation tools from the law of
attraction and the law of manifestation you can have what you want so easily.
And when you realize that the universe in unlimited and that what you pray
for will be given to you by the creator you can begin living a happier life.
Everything will happen naturally and easily for you. The only requirement
for you is to reprogram your subconscious mind in a positive way and to
release all of your negative feelings, emotions and limiting beliefs. Having a
completely new assumption that the universe is made out of love and that
everything on this planet is love. Your problems and challenges are created
from love. Everything negative is actually love. They exist as one but outside
of this simulation that we have on planet Earth and there is only love. You
can tap into this infinite love of the creator and of your soul by opening your
heart center (heart chakra) and tuning into the vibration of love. This can
happen with meditation, yoga, gratitude, prayer, affirmations and through
many other ways.

The best thing about your free will is that you can use it in every single
moment even if you have a lot of energy blocks within your subconscious
mind which we call karma. Just know that your fears and worries are an
illusion which is made out of love and that it is just your karma that you've
gained through the years. It can be released easily and even when you feel the
fear you can act with bravery and boldness and you can get what you want
even feeling and living with this resistance. Check out Bentinho Massaro's
YouTube channel and books to know more about this concept and to
transform your life faster.
 Chapter 19
Choosing to live in your own parallel reality

The most essential core beliefs that we must install in your subconscious
mind my friend is that you must choose to live in your perfect parallel reality
in every second. Each belief system holds a certain vibrational level and thus
a different parallel reality. Beliefs like I am unworthy or nobody loves me or
I don't deserve to be loved or to be rich and wealthy which are mostly on an
unconscious level and you can't realize them consciously at all sometimes.
But here comes the best thing about this secret. Operating from the truth that
we are the source (GOD) we are already enlightened spiritual beings.
Knowing this and consciously choosing to operate from this parallel reality
and speaking out loud your preferred reality and your preferred state of
consciousness and what you are. Say I am source. I am God. I am the entire
cosmos. I am the universe. Choose one of these or all of them and remember
that your spoken word is your magic wand. Whatever you speak you become.
Life is not about fixing ourselves but its all about creating ourselves. Create a
rich, loving, gentle, compassionate, charitable, knowledgeable, enlightened
and successful entrepreneur from your character now. Always speak with the
I am a statement. I am God. I am everything. I am love. I am abundance. I
have everything because I am God. If you think that you are sick and you are
having some physical symptoms too, then you can consciously speak with
your magic wand every second that you are healthy now. Say I am healthy
now. Or I choose to live in a parallel reality in which I am in perfect health
now or I am always in perfect health in this parallel reality and I choose to
live forever into this. Your spoken word is a self-fulfilling prophecy. It will
direct your life towards your true self. Then your soul will place a beam of
light right through your whole body and you will start to feel the presence of
it. Each cell and fiber of your being will feel the love of God being
manifested within your physical body. The connection will become so
evident and you will start changing the way you talk, think and express
yourself. You will become the flow. The infinite timeless perfection having
God's abilities to be and to exist as source exists. You can use your spoken
word to bring the perfect parallel reality for any person you know. You can
cure yourself of any illness or become the most successful in every area.
Bring your attention and awareness to the present moment. Become a
conscious observer of your presence and just be. Be as you are. Stay and be.
Breath and observe. This is what Source energy is and does. It is beingness. It
is isness. It is now. It is it. Realize that there isn't anything. No words. No
labels. No meaning. Only the energy behind it. There is no such thing as
illness or disorder. There isn't such think as feeling bad. There is only what
you say and thus think about yourself. Program your body to be fully healthy
by speaking your preferred state of being and reality consciously and at every
moment. Visualize how your body looks, feels and is completely healthy.
You know this works when you realize this simple truth. If you can speak
often that you are ill and to live for years in this parallel reality, then you can
do the opposite as well. The truth is so obvious. You've put yourself into this
reality where you are ill and have health issues. You did this with your
spoken word, feelings, imagination and thoughts. This is how you manifested
your illness onto the physical and energy level. Because you are God and you
can manifest everything.

Now it's time to manifest that you are a person who is no longer
addicted. You are already completely healed from your porn addiction or you
have never been addicted to pornography and masturbation. Say it out loud
and choose your preferred sentence. You can use the statement with the
parallel reality. For example, I am God and because of that, I have the power
to choose who I am. I choose to be fully healthy and to have my perfect life
now. As God, I choose to live in my perfect parallel reality and there my life
is perfect in every way. Here I have my perfect job, wife, family, children,
financial income and health. You can say that you are no longer addicted to
pornography but I find it much more powerful if I don't speak about negative
things that only existed because I've put them into my consciousness.
Without putting them into my manifestation ritual I simply realize that they
don't exist in my reality and this becomes the truth. How you view yourself
within your mind and imagination will determine what you will create for
yourself. Imagine, feel, speak and think yourself into existence. This is how
to unlock your God self and God power. Your soul is God. You are God. You
can manifest instantly. Just believe and practice it. There isn't such thing as
pornography or as addiction in my reality. Live in this reality and become
this reality. Create yourself again!!!
 Chapter 20
Realize that you are an embodiment of Source (GOD)

It can be a little hard to have such deep realization at first and to really
feel how you are source and you are the whole universe but if you choose to
walk the spiritual path in life you will very soon begin to notice that the title
of this chapter is actually so true and by building your energetic bodies you
will begin to sense and feel the delicate energies around you and as this starts
happening your consciousness would even before that become more and
more available to the higher dimensions. Having the opportunity to live in the
higher dimension of perception will massively purify your ego-mind and will
do a significant purge of your limiting beliefs because once you tune into the
vibration and frequency of your higher self(soul) your outer world will match
your inner vibration and the love from your soul which you will start to feel
from within will be reflected right away with your outer experiences. You
will almost intuitively start to attract opportunities which you haven't
imagined before can be possible at your current level of conciseness but once
you realize that you're the divine mind of the universe you will overpower
any unpleasant experience in your life but more so this positive shift will
occur in the people around you as well. As my mediation teacher many times
said when we meditate or practice any other spiritual practice and we begin to
expand our consciousness and even in your first months of progress the
people around you will not only feel the positive change within you but they
will be impacted as well because you will project your peaceful, tranquil,
harmonious and enlightened viewpoints about life and the outer world which
is just a projection and it will mirror back at you your new awareness and
assumption that you now have about life. You can jump start your new
successful and happy life when you brainwash yourself out of the program of
society which on a 100% is not based upon the love of the universe and your
soul if you are reading this book. The main ingredient of your life should be
the unconditional love that is present within your heart. There lay your god
spark and divine molecule. This is what we call your soul. You are the soul.
An energy being. And this experience on planet Earth does not exist. It's like
you are on a holodeck and everything is just a training. A dream. A game.
You have to wake up from the dream while you are within the dream. The
self-realization was the number one priority even in the ancient schools in
Egypt. Know thyself are the words written on the Egyptian pyramids. And so,
if you want to remember that YOU ARE GOD, you must know thyself first
because your body is the temple of God and learning all there is to know
about it will unlock your infinite co-creator powers. Actually, you are already
an enlightened being and you can start living like one just by adopting this
mindset. Visualizing, feeling and fully acting as if you are what you want to
become. Live the life you want to live. Live in your imagination and create
your present moment with your imagination and feeling abilities. This is how
you can start living as your best version. An enlightened soul which already
has fully realized God and itself. But that is the part of the test and lesson on
this school. You have to master yourself first so that the God within you can
speak to you. We are living life after life almost blindfolded and not knowing
who we are and where we came from but the reward after this challenge is
the infinite union with the creator. A love that is indescribable, unimaginable
and it's like it has never existed for the perception of our human minds but
once you start living only within your heart everything is possible. Change
your thoughts and words with such filled with gratitude and prayer to the
supreme lord. Pray and express gratitude for the reason that you are alive and
your body is fully healthy and you will come back to the creator and to his
love once again but this time it will be forever. There are many spiritual
teachers who have attained their enlightenment in previous incarnations but
they still come back to planet Earth just to help the other souls who are still
learning. This is the case with one of my most beloved teachers who is Sri
Chinmoy. As I've learned from our mediation teacher who is guiding us
based upon Sri Chinmoy's way of teaching that Sri Chinmoy has met
thousands of souls who would come to attain self-realization and God
realization in this life simply because he met those souls in the higher realms
before they incarnate here and his soul was the main doer thanks to which I
and thousands of others are achieving our greater spiritual progress and in the
near future we all will experience God in all of his love. Such daily practices
which aim towards spiritual liberation will push your ego mind out of the
way and will put your heart in control of your life. Once you start living only
from your heart and see love everywhere you go and especially when you see
yourself and God within every person then you will know that you are pretty
close to the creator. Because we are all one. One energy. One soul. One
atman. And there around us and within us is the creator himself. The source
of creation which we live in. The universe is the body of God and we are the
sparks of light that play his divine game. He wants to know himself by
playing with himself from infinite numbers of perceptions which he has put
himself into in the form of us. The being of light that we live in those human
bodies and in many other bodies on other planets in the universe. Wake up
from the dream and realize that you are GOD. Embody those few phrases and
know that everything is possible. Your spoken word is god itself. Your
eyesight, hearing, smell, touch all is your God given powers. As well as your
divine mind. Turn inwards and in your deepest journey to your soul, you will
find God there in your secret chamber within your heart just waiting for you
to reach him once again. To go back from the place where you came from.
This place is your heart. This is why silent meditation is one of the best ways
to reach your home. The heaven is within your heart and the almighty creator
is there always. He is always with you. As Sri Ramakrishna once said:

God is in all men but all men are not in God and this is why we suffer.

Pretty deep right? And I just came to this path without even thinking
about what I will write before starting as I do with all of my books and
chapters. The God within me is guiding me to light up the path for you, my
friend. I am the torch and I invite you to join our heavenly game. God wants
to play with you. Play with him. Be into the present moment. Go with the
flow and know that everything in your life is already perfect since you live in
the body of the infinite creator. All is one. All is perfect. You, I and every
other being is God!!!

As God Vishnu once said:

The human body is given to us by the creator only to realize him and to
unite with him once again. There isn't any other purpose than that.
 Chapter 21
The physical world is your canvas and your mind is the
brush

This chapter's title is from one of Bentinho Massaro's videos and what
he means by this is the same idea from one of the previous chapters but now
we can look at the concept from a fresher perspective. First, you have to
remember that we create our reality in every second of our lives. For most
people, it is done unconsciously, but with this idea, I am aiming towards
changing how your mind operates. As I spoke earlier that we generate our life
and experiences by downloading the frequency that we vibrate on from our
mind, imagination, thoughts, and feelings and we paste it onto the physical
world because it is 99% empty space as scientists even have done
experiments where they prove this but more so that the smallest part of matter
the atom is changing itself based upon the intention of the observer. What I
mean by this is that if you imagine yourself and feel that you are poor and
you don't deserve to be loved, happy, successful and wealthy then this
frequency you will be downloaded and pasted onto your canvas.

The first step for you to take is to realize that you can do whatever you
want with your life because you have a free will. Using your free will and
acting against your fears and resistance will help you to become completely
free from your karmic debt. In every second you will live in your imagination
and you are going to feel how your perfect life will look like as well as who
you will become. Imagine, feel, think and live in this reality. We don't have
to continue recreating our karma but we can consciously download a totally
new frequency and higher vibration which will match only positive and
happy future experiences for us. This is the same concept that Joseph Murphy
talks about in his book - The Power of Our Subconscious Mind and he speaks
how when we start doing the same trick of imagining, feeling, thinking and
acting as if it is already a reality with some friend, boss, spouse or work
colleague we totally change how this person acts. And within days or a few
weeks, our mother or friend will become a totally new person. Our mind is
the brush of our soul. Our soul creates this whole physical world. Use your
brush in any second and always paint your experience so that you can live a
perfect life. But more so life's experiences come into our life based upon
what meaning we give to them. It can be such challenging situation but if you
just give a positive meaning like with this phrase - (Everything happens for
good) you will realize that you have the power to live your life the way you
choose to. You can feel a positive emotion from a situation which normally
frustrates you. Because life is no dualistic. Life isn't positive or negative. It's
just experienced as our soul sees it and its just how society taught us in such
way so that it can be challenging but more so I like to believe that our soul
chooses to go through such situations so that it can experience a greater
challenge and to learn a new lesson. Our soul is here to learn and more so
because our soul is God, she made the choice and she wrote her own soul
contract with your spirit guides and source. This happens before each
incarnation. So, your soul knows best and knows your whole life. You just
have to tune into your heart center and live from there. Know that all of the
heavenly world and all of your sprit guides, angels and higher self are always
with you. Life is just a game. Play your role and learn your lessons. But the
best part is that we can choose to not live how we lived in the past. At first it
is challenging since we don't remember who we truly are and we identify
with this physical body but in reality, we are the entire cosmos. Think about
how precious and wonderful gift is to have a human body. Animals don't
have a conscious mind. The most wonderful gift to be in human body is the
ability to imagine and think and feel and act as if. This body is given to you
by God so that you can remember who you are and to wake up within the
dream and start painting with your brush. The more enlightened you become
the more powerful tools like this you will learn and realize and so this one
can easily help you to totally change everything in your life. And when you
paint the feeling of already having what you want and living the life you want
things will begin to come towards you even much faster. Feel your
girlfriend's presence and how you are going to spend your days at your new
house or driving your new car or while you are traveling around the world.
Feel the sensations in every bit of your skin. Paint with your mind and paste
your preference onto the physical. You are a God. Use your power. You are
the creator. You are the master of your life. Don't rely on outside
circumstances and the government or your boss, friends or family. Their
behavior is a direct mirror of your inner world and more so of your beliefs
which in your case are mostly limiting and negative. Reprogram your
subconscious mind and live in your imagination regardless of the lack of
positive belief in the beginning when you are starting this exercise. I believe
in you, my friend. You got this :)
 Chapter 22
Create your perfect life by increasing your frequency
and vibration

I think this topic has been mostly discussed among the other key aspects
and best practices of creating your perfect life but anyway I am going to dive
into this one too because it is essential and it will enlighten very important
part of your mind for your future growth.

For your success in life, there must be a core frequency where your
success vibrates on. You can find this frequency by tuning with feelings like
love, gratitude, fulfillment, peace, calmness, joy, appreciation and respect.
The simple truth is that you have to work on your self-improvement and by
moving forward with each step you will find yourself being closer and closer
to your end goal which is the highest frequency of those feelings. Once you
tune into the right frequency the same way you do with the radio frequency
tuner until you find the exact place where you can hear your favorite singer
on your local radio. The way to do the same with your life can also be so
effortless and easy to obtain.

One of the few things which are blocking you are your trapped feelings
and emotions. Maybe your childhood traumas, your negative friends, family
or your coworkers and boss. Mark those unprocessed feelings with the
unconditional love that you hold deep within your heart. Realize that
forgiving them and yourself will boost your growth through the roof. Every
kind of guilt, shame, worry, stress, anger, etc. are preventing you to continue
growing because you experience those feelings unconsciously every day. The
event that made you feel bad is in the past but you still repeat the same old
feelings. Holding on to them is creating the same future for you. The perfect
life equals appreciation, forgiveness, love, kindness, etc. When you truly
forgive your enemies and yourself and when you start loving them the same
way how you love your wife, children or mother and father is the way to love
everyone who did you wrong.
 After all, in the universe, there is only one infinite spirit. We are the
infinite and we are all one. One energy. One consciousness. Meaning
whoever you see to be in other physical body is you. It's another version of
you. You live in each person's body. God is you. God is them. Only when
you can realize the existence of yourself in each physical form which is
outside of your body then you can become truly free and happy. Every time
look other people like God looks at you all. Only with such unconditional
love that has no measurable equivalent. The love of God for us is growing
more and more the moment you are reading this. God's spirit is evolving and
we do too alongside with him. In the world, the only thing that can harm you
is another version of you. So, there isn't a reason to be afraid of yourself
because you are God and you experience God and yourself in another body.
Look for the real you in other people. Use the exercise from the last few
chapters and overwhelm your reality with your preferred outcome in any
given moment when you talk with a person who doesn't behave well and
respectfully towards you. Realize that infinite love is the only ingredient that
exists and you are a spark in the body of the universe (GOD) which is created
from love, but now you forgot who you truly are because of the lessons that
we go through on planet Earth. We all forget who we are and our connection
to Source only to come, live and realize God in us once again and to reunite
with him.

So, to raise your frequency and vibration you have to let go of the past
which no longer serves you. You look that way because of your karma. Your
karma manipulated and distorted your perception of the real outcome of each
situation. Change your core beliefs about love and respect and see how your
world changes.

You are God. Everyone in the world loves you and wants to help you
because they are you. They are God. You love yourself. God loves you.
Meaning every other soul with which you interact is a divine spiritual being
having a human experience just like you do. You are all part of the one
infinite soul. You exist as part of God's love and light.

All of your problems are already perfect because in this one and only
infinite creation perfection is what exist here and everywhere. Your soul
chooses your events because she knows what is best for you. Go with the
flow. Stop wanting anything. No more desires wants and needs. Let go.
Realize that whatever you want to accomplish already exists because first of
all thoughts are conscious beings and whatever you think you instantly
manifest into a parallel reality. The evidence to that statement can be found in
the way of how you feel when you visualize that you are the top of a
skyscraper and if you are afraid of heights you will start to feel as though you
would fall unconscious or you would want to puke. Your legs, stomach, chest
and your whole body are shaking. Or when you imagine how you are eating a
lemon and imagine the taste and feeling and boom you feel the taste within
your mouth and immediately your facial expression changes accordingly to
the fact that you either love lemon or you don't. Ha-ha.

Our soul simultaneously lives infinite numbers of lives as you read this
now and this is why just thinking even for a millisecond you can know how
to act in any situation because your intuition is giving you sonic fast response
because first of all there is no time, no past or future and because you have
already done what you are calculating if you would want to do now and your
other self-experienced this and your higher self is immediately giving you the
response from the experience of your other self.

One last tip would be to stop strategizing because this activates your
emotional traumas and trapped feelings and you limiting belies which fuels
those feelings and pushes them out of your subconscious mind. If perfection
exists and if already your desires and dreams exist, then you can let go and let
spirit guide you because if he can work on spinning those galaxies all day
long then it can guide you and help you in living your best life. Just pray to
God, to the universe, your spirit guides or to any other being that you feel
connected to. You will receive immediate help as an idea, sign, though or in
any other way and form but the most important thing is to pray and ask for
help. No one will help you if you don't pray and ask for help and guidance
because we have a free will on this planet and they cannot interfere with your
free will if you don't ask. You have a free will to act the way you want and
this is your most powerful weapon.

Society programmed us to believe that we must strive to achieve

something and that happiness is found in accomplishing something. Either
business, family, boyfriend or girlfriend, children, traveling, etc. And they
taught us how this is the only way for us to be happy. They make us neglect
our true selves. We are God, Source, The whole cosmos. We are love and
light and from our higher self stems all kinds of positive feelings like joy,
happiness, excitement, calmness, fulfillment, etc.

And since we are powerful spiritual beings, we can intent to feel

happiness, joy, pleasure, bliss, and fulfillment in any moment using our mind
and tuning in into the frequency of this feeling. It is that simple.

Bentinho Massaro's says that life must be lived with happiness at any
moment and that we must constantly create our feelings and not to live life
miserably and to pursue happiness from other events and achievements. This
is how to live a poor and mediocre life. Take your power back. The outside
physical world is just a projection of your soul. It's your creation. Happiness
is inside of you. Change your beliefs and the world will change with you
according to your beliefs, frequency, and vibration. Vibrate on the frequency
of love and bliss and the outer world will reflect your new belief systems and
assumptions. Live the way your higher self-lives. In a timeless state of being.
In the here and now. Present moment. Having no thoughts but just being in
the here and now. In a noncontinuous and nonlinear time way of being. Tap
into your love and light and live with those feelings at any moment. Don't
wait for something outside of you to give you happiness. You can generate it
at any moment.

Any moment is neutral. No duality exists. There isn't a positivity or

negativity. It's just an experience. You label it based upon your core beliefs
and society's program. You can act in a high vibrational way even in the most
challenging situations which also don't exist. The word challenging make it
feel as though it is hard.

Imagine how living in the cave era without having a spoken language or
any thoughts like now would make you live like an animal. Only into the
present moment and not having worries or not being stressed and frustrated
like you are now. This is how words and our language are manipulating us or
at least distorting our reality onto the negative spectrum. You are completely
free to choose how you will feel in any moment. So no more desires and
strategizing way of living because strategizing means that you think your life
is not perfect and the infinite creator is not perfect so you won't have your
perfect life if you not constantly strategize but try the opposite method for a
day or two and see how it goes.

Do a quick retrospection with me and think how your problems that

you've had before 1,5, 10 or 15 years have no meaning now, right? So, you
see how whatever happens doesn't matter. Choose to be happy at any moment
and experience love and bliss. This is how you no longer will be available for
the lower frequencies and dimension. Your negative karma will stay at bay
and won't bother you anymore. This is how you can instantly live at your
highest frequency and by visualizing yourself dancing or jumping out of
happiness and joy, by tuning to this feeling so deeply and living in any
moment with this new version of yourself. You are already an enlightened
being. You don't need to seek growth even in the spiritual world. Just do what
you love every day. Follow your passion, dreams, goals, and vision but don't
think about the results. Know that you are already your best self and your
dreams are already a reality. Live as though you are already a billionaire and
you are helping millions of people with thousands and millions of dollars
given into those charities or visualize what your perfect life would look like
in every tiny detail and live like that. And here is the end of your mediocre
life.

That was a powerful mind candy, right? I bet so. If you've

comprehended all in this chapter, we can rush towards the last one. Let's go!
 Chapter 23
Stop having desires and wants. Your life is perfect

Life is perfect. You are God. Don't strive to achieve something and
realize that it's all within you. Searching for happiness from outside creates
lack within you. Intent in every second bliss, joy, and happiness and see how
you are God and you can feel bliss and love in every second and you don't
need to live as if there is something better outside of you that you must strive
for only to receive happiness from it for 10 seconds every day.

Don't live the limiting program of society that we must become good
workers and to go and help others achieve their dreams. We are everything
and we know everything. Stop strategizing your life and just let go. Be into
the present moment and live your life as source does. In a timeless
perspective and a nonlinear way. Source just is. Source is in the now. There is
only now. There isn't time. No yesterday or tomorrow. Completely surrender
into the here and now.

If you cannot grasp this idea right away then you just have to practice it
because, in reality, this tool does work perfectly and for everyone. Your
human consciousness may not be still at this higher state of being yet but it
can be very soon there. By putting all that you desire in the past you can tune
into the parallel reality of your higher self where all that you want is
accomplished. Then a full load of blissful and high vibrational emotions and
feelings will emerge out of your being. Stick to those feelings and generate
more and more while living into your imagination and in the reality where
you already have accomplished all that you wanted. Since in the 5th
dimension we manifest everything instantly then everything already exists
because we are spiritual beings living into the 12th dimension now right at
this moment but just this amazingly small part of our soul is on this planet to
learn new lessons and to help other souls with their school experience and
planet Earth is at its core a 3rd dimensional planet which creates this reality
where mostly low vibrational frequencies exists and the feelings that vibrate
onto this low frequency are only fear, worry, stress, anxiety and many more
of this sort but feelings like love, bliss, joy, and happiness are way harder to
achieve so easily and naturally at any moment and so your mission here my
friend is to open your heart center portal to the 5th dimension. Once you do
this you will live forever into never endless unconditional love that will wash
away all of your karma and thus suffering. No more problems or worries.
And we must ascend our consciousness to the higher dimensions. Simple
habits like gratitude, honesty, charity, showing your love and appreciation for
others, always expressing what you think and your feelings and thoughts and
doing what you love in any moment of every day will help you to make the
ascension as well as the method above of putting the intention, visualizing
and feeling the feeling and downloading it from your imagination also by
duplicating the feeling that you want to experience from an event from the
past and keep creating those positive feelings and live in your perfect reality.
Don't let your life go on autopilot. Be present in each moment and live as if
this was your last day on this planet. Always do everything with love and
gratitude. We are all one, so love and appreciate all of your other selves in
each individual on the planet. Do you want to be loved? Then show love to
others and at the same time you are giving it to yourself when you give it to
others. It's a simple mindset change which is the core truth of every
enlightened spiritual teacher. It's what our soul and spirit are at their core
essence. I believe there are many more tools like the example above, but from
my own experience this does work perfectly well, so use it in each moment of
every day and don't think twice when a roadblock hits you.
 Acknowledgments

Paying gratitude and appreciation to all the people in my life is the part of
every book that I like and enjoy the most because without the help and
support of my family, friends, my girlfriend and my viewers from YouTube I
would not be here today writing my third book.

Dear and sweet family and friends I am so honored that you all are part of
my life. After so many years I can realize why my soul choose you as a
family where she can be born in and those specific friends who can walk the
path of life right beside me. You are the greatest example of sweet, kind, and
loving people with whom I feel so grateful to be with. Living by your
example dear family has to lead me to so many realizations about life and to
hundreds of happy moments that we've shared together. My life began with a
lot of challenges but now when I am 27 years old and when I became so
aware and self-realized of myself and of the life here on planet Earth I can
honestly say with a hand over my heart that I am the happiest person ever. I
still have a lot to work on but I am on the right path to become truly
enlightened and to unite once again with the source of all and with his divine
love. This will help me to touch millions of people in the world and to share
God's blessings with them, the same way that you, my loving family did with
me. Thank you for teaching me to live with those utmost loving and
appreciative core values and principles because they have shaped me into the
person who I am today. I will be always grateful for your efforts in making
me the man which I am today. Thank you. God bless you. He is always with
you and I will be always with you as well. Pray to God every time when you
need something and it will be brought to you in divine right time. You all
deserve it.

To the few kind, loving and honest friends who still share my life path with
me. I've never imagined that I will have the most amazing friends when I was
growing up but this dream of mine is now fulfilled and I am so happy and
grateful to have you all in my life because you, as well as my family, showed
me the best way and example by which I can live and I want to dedicate my
success to you, my family, my girlfriend and all the people that I am helping
now. I will always keep you in my heart and I will always be with you. When
I mostly needed the support and advice you all were there to give me
everything that I needed. The guidance from you is one of the reasons why I
kept living my life regardless of all of the hardships. Be blessed my dear
friends, I hope we can be together for our whole journey in this life on planet
Earth and to see each other in the afterlife as well. You all have a special
place in my heart. Thank you and let the love of God be always with you. I
love you unconditionally my sweet ones.

And now it’s time to spare a few minutes to one of the most important
people in my life. My sweet, kind and loving soulmate. My dear Esin, I owe
you the love of God that thanks to you, I was able to receive because from the
moment I met you I knew that my heart would want to share its life with your
heart and that our relationship and lifelong companionship would turn out to
be a top-notch example for relationship which is helpful not only to both of
us, but it will spread its love, compassion, and kindness to millions of people
in the world. Thank you for choosing me as your man and for waiting for me
to come into your life. You mean the world to me. I just wanted to find one
humble, honest, caring, thoughtful, loving, kind and spiritually awake girl
with whom I can share my life journey and then in the right time you came
into my life. I am so grateful for each time we spent together and for the
person who you are today. Thanks to our efforts of self-improvement, we are
the people who we are today and because of that, we were able to attract each
other and to be a perfect vibrational match for one another. I want to say how
grateful I am to your parents and relatives for making my biggest dream
come true which is to have my perfect woman in my life and the perfect
relationship. Because of your mom and dad, you are here today on this
beautiful planet Earth and because of their love, care, hard work and kindness
you are here and in my life. You and your parents will always have this
special place in my heart which I will nurture and care for. I will feed it only
with the most loving and kind feelings of unconditional love, respect and
gratitude because all of you are here in my life. Thank you for making one of
the most important impacts in my life. Tomorrow on the 18th of August we
celebrate our 4th month since we first met. I am eternally grateful to every
person who helped us meet at this meditation course and to me and you
especially for becoming the people who we are today. We made it possible
my love. We met once again and now, our hearts will be in the divine unity
of God's love. Thank you, my baby girl, for being my woman. I will always
be your man and will always love you.

I am so honored to be a part of your life, and, I am happy to offer you

my knowledge and wisdom as you are offering yours to me, so that we both
can be able to accelerate our spiritual awakening even more, so that we can
both reach God's love at the same time and that we can start living in the 5th
dimension forever. I am more than grateful that you can feel my
unconditional love on such a deeper level through the letters that I write to
you. Through the songs that I sing and through every meal and desert that I
cook for you. Through the white and red flowers that I give you and through
those special moments when I hold your hand while being on my knees,
looking in your eyes and telling you what my heart feels for you. All of those
big and small gestures are only because of the love that I have for you. You
made this possible, my love. Thank you for making us both the happiest
people on the planet :)
 Dedications

The third book in my writing career is specially dedicated to every person

who is going through sexual addiction of any kind. I'm here with you, my
friend and I know what you are going through since I've experienced the
same thing by being addicted to pornography for more than 10 years. I did
overcome this addiction by not giving up even after so many attempts and I
truly believe that you can achieve my success too. Just keep trying and
dedicate every single day of your life on improving yourself. This is what has
made me so capable of dealing with my addiction.

This book is not only dedicated to people who are going through sexual or
any other addiction but also to any person who wants to become their best
self and to start living their perfect life. By cultivating your sexual energy,
you can manifest everything that you desire to have in your life, but more so,
you will become the perfect person in any aspect so that you can, first of all,
enjoy life to the fullest and second to attract the most wonderful blessings
when you are a vibrational match of them.

Your sexual energy has the potential to transform you into the most
successful and happy person in the world because it is the only thing that can
help you to balance and open your energy centers(chakras) in the best way
possible and also to reprogram your subconscious mind so fast and
effortlessly. Since our external life is a complete reflection of our beliefs we
have to first and foremost change our beliefs and release all negative energy
blockages so that we can have a high vibrational experience on the physical
plane.

And my book will offer you the opportunity to achieve all of that by
helping you adopt new high vibrational mindsets and beliefs with those
amazing spiritual concepts that has helped me to change my thinking to a
massive degree. Not only that, but thanks to my personal daily habits that I've
included you can surely accelerate your lifestyle and success in a positive
way since this is what a lot of my mentors who are top-notch entrepreneurs
are using every day. My extraordinary personal transformation is possible
only because of the combination of those habits and the daily efforts. When I
go back in the past and even in 2016, just 3 years ago, I was millions times
far away from the person that I am today.

Thanks to the numerous books, mentors, videos, teachers and spiritual

practices I became the person who I've always wanted to be and now I have
the best people in my life because I became the best myself and this helped
me to attract the same people.

The most important advice that I want to share with you, my friend, is to
take daily care of your inner spiritual world so that you can have a positive
reflection in your outer reality. This is how to create a truly successful, happy
and fulfilled life.

Thank you for taking the opportunity to improve your life and especially
for choosing my book and teachings to achieve that. I believe in you, and in
your success, my friend. You are already successful. Just put the work every
day and reap only fruits of kindness, love, and bliss until the rest of your life.
You deserve it.
 About the author

Being faced with his miserable, unhappy and challenging life, Nikolay
Petrov embarked on a journey of finding who he really is and on this lifelong
self-transformation journey he stumbled upon some of the greatest mentors
and spiritual teachers who are the main reason of his massive personal
growth and success in every aspect of his life.

Being only 20 years old and just one year after he graduated from high
school, his most challenging life lesson was about to start at the end of 2012,
when those new, unique and transforming energies hit the planet and he, as
well as other millions of lightworkers were forced to start purging all of their
karma and childhood traumas and start walking the lonely path of a
spiritually awakened soul.

A few years passed and he was still struggling to find happiness on his
Earthly mission but thankfully at the beginning of 2016, he was fortunate
enough to find one of his first mentors: Brandon Carter and Ralph Smart who
were living their life with great ease and he followed their example and
started his self-transformation journey which happened to be his most
precious gift from the universe.

Being spiritually awake and having to deal with this new way of living by
himself was a challenge because in many of his past life’s he was faced with
such severe and traumatizing challenges that you’d better not know.
Thankfully a few years after his massive depression started he was beginning
to improve and better his spiritual abilities and connections with the universal
spirit(GOD) when going through more health issues actually put him in the
closest position to God that he has ever been before.

One day tears of sadness started rolling down his cheeks when he had been
feeling so low, and his body being challenged first with regular flue but then
it turned out to be high temperature and this life treating event was one of the
many that put him close to God since he started crying and praying for his
life because it was time for him to be reborn and to start living like a totally
new person.

Suddenly he felt as though an incredible amount of love had filled his

whole body while he was praying down on his knees and after a few hours
his health got much better and he survived this life-threatening challenge.

Thanks to events like this he began to awake even more and more to the
truth about life and about his Early mission.

One day as he was still struggling to find balance in life he found out this
strange but interesting habit that a lot of people on YouTube were doing
which was pretty much realizing that actually, one's sexual energy was what
was the missing key to the perfect life that he and other 7 billion people were
struggling to achieve.

Well not anymore. He began cultivating his vital force by abstaining from
any sexual activity and especially quitting his porn addiction which he had
since 2007 when his parents bought him his first computer. That was actually
a knife with two blades but if we were to look it from a bigger perspective I
would say that it was more so a blessing in disguise because of the whole
thing with his ability to have access to the internet and to video games and
YouTube etc. But that story is for another book.

His first attempts were as long as 7,14 and 20 days at maximum but he was
a true warrior and he never stopped trying again and again. Finally, a few
months after he met his first girlfriend he successfully achieved his first
major success in this area which was at about 50 days. Then a bigger success
followed with his next big milestone of 72 days and now when it is August
15th, 2019, he is celebrating his day 500 of being celibate and free from his
sexual addiction.

What a miracle was this, because, in the end, it happened to be one of the
most important healthy habits that he practiced. Thinking to himself how he
would be able to abstain from masturbation for such long periods of 90 days
or exactly 3 months, was something that he would never even imagine
accomplishing but now after 500 days, he can't be happier. Such profound
and enlightening experiences happened in his life since he has started this
amazing habit in combination with his other daily healthy habits like
meditation, yoga, reading, working out, praying and many more. If I were to
go back in time and tell him how his life would look like after those 500
days, he would never believe me. Well, it is a true story and it is part of his
new life now.

Achieving such top-notch success in his personal life was one of the main
reasons why he wanted to start helping other people with books and videos.

Leading people by his own example he would easily prepare millions of

people on the planet for their best life and brightest future.

''The world changes with you'' is a quote that still keeps hanging on his
bedroom wall and is still an amazing inspiration for him because after a few
years of living by his new lifestyle, he was able to realize this more and more
with every day that went by.

The more successful he became, the more he was able to help others in
overcoming their addiction and in improving their life’s in every area.

Life is meant to be lived to the fullest and if you want to have the life that
you deserve, you must put 100% of yourself in every moment of every day.

Live, Love, Matter. Be in the present moment and do only what comes
deeply from your heart. Then and only then the universe will reveal its
secrets. Be bold and go after your soul desire and soul purpose regardless of
the resistance that you feel within. Your fears don't exist in the first place.
They are just the program of society that you choose to believe in. Since
beliefs create our reality, we are completely free to walk the lone path now, in
order to reach the top of the mountain in the future.

To success and nothing less, dear friend. This is what Niki would advise
you. Looking back at the early days of his massive depression, he was unable
to see a better future for himself but after almost 7 years he really can say that
he made it. His journey of struggle is almost over. He is 1 000 000 times
more successful, happy, fulfilled and able to do what he wants in comparison
with the time when he was first starting. Life will get better, my friend. Just
keep trying and eventually, we all will meet at the top!
 Final Words

So, you’ve finished my book? Already? Wow. Good job, my friend.

Now it’s time for you to put on practice all of this great knowledge and
wisdom and to reap the rewards of it that you deserve so much.

Now I would want to ask you for a little favor. Would you be kind
enough to Rate my book with 5 Stars on Amazon and to share your opinion
with the other readers so that you can impact them in a positive way as I did
with you? This would mean the world to me. Thank you.

I would like to hear about your progress, so please, keep me in touch

with your life and your daily accomplishments by using any of the contact
forms below:

Contact me to share your life stories or if you need help: Email:

nikipetrov92vn@gmail.com

Get more advice via my Youtube channel: AlphaVegan

Appreciate this book? Make a donation of your choice: Paypal -

Paypal.me/AlphaVegan92

Need More Help with Your sexual addiction? Book A Coaching Session
over at my Patreon page.

Patreon - https://www.patreon.com/AlphaVegan

Connect with me and with other likeminded people on Discord -

https://discord.gg/YXK2qbC
The End