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A F C L E V E L 1 - G O A L K E E P I N G C O A C H I N G C E R T I F I C AT E

FUNCTIONAL TRAINING – SESSION PLAN


Venue : Mumbai – Cooperage Football Ground Date : 10th OCT,2019
Topic : Coach the Goalkeeper on his Functional Training Dealing with 1 v 1
Group : 2 Coaches Name : Anukul , Dipankar , Mouriya , Prabhakar

ORGANISATION :
• Cone off the Penalty area.
• 2 Goalkeepers / 8 players
• 1 group of players in a wide position and 1 group in a central position.
• 8 balls with each group
• 1 of the group is a striker (S) the other a defender (D)

PROGRESSIONS :

1. D plays through for GK to advance and collect.


2. D plays the ball through for the attacker to advance - Condition the striker to only 3 touches to
score.
3. Condition the striker to as many touches as required but he/she must score within 5 seconds.
4. Once D has played the ball he / she can make a recovery run and defend.

KEY COACHING POINT - FACTORS :

1. Goalkeeper’s starting position in relation to the ball – front foot.


2. Assessment to advance or stay and defend the goal.
3. Put onus on the attacker - Move when the ball is played out of the striker’s feet.
4. Delay / Stay big and Force wide.
5. Technique of smothering / Diving at feet
6. Recovery of the defender / Recovery Saves and Recovery lines.

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A F C L E V E L 1 - G O A L K E E P I N G C O A C H I N G C E R T I F I C AT E
F U N C T I O N A L T R A I N I N G P R AT I C A L – S E S S I O N P L A N - D I A G R A M

ACTIVITY 1

ACTIVITY 2

PROGRESSIONS
4. Once D has played the ball he / she can make a recovery run and defend.

NOTE:

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