12/17/2018 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Nutrition Facts & Calories

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FOOD SUMMARY
Nutrition facts label for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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Nutritional Target Map Caloric Ratio Pyramid
Nutritional Target Map for Chickpeas Caloric Ratio Pyramid for Chickpeas
(garbanzo beans, bengal gram), mature (garbanzo beans, bengal gram), mature
seeds, raw seeds, raw

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2.5 68% 14% 18%
3.9 Carbs Fats Protein
Fullness Factor ND Rating

26
NutritionData's
Opinion
Weight loss:
Optimum health:
Weight gain:
The good: This food is low in Saturated
Fat, and very low in Cholesterol and
Sodium. It is also a good source of Dietary
Fiber, Protein and Copper, and a very good
source of Folate and Manganese.

NUTRIENT BALANCE PROTEIN QUALITY

Nutrient Balance Indicator for Chickpeas (garbanzo beans, Protein Quality for Chickpeas (garbanzo beans, bengal gram),
bengal gram), mature seeds, raw mature seeds, raw
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12/17/2018 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Nutrition Facts & Calories
57 106
Completeness Score Amino Acid Score

N U T R I T I O N I N F O R M AT I O N
Amounts per 100 grams

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving %DV Amounts Per Selected Serving %DV
Calories 364 (1524 kJ) 18% Protein 19.3 g 39%
From Carbohydrate 246 (1030 kJ)
From Fat 50.6 (212 kJ)
From Protein 67.0 (281 kJ)
From Alcohol 0.0 (0.0 kJ) Vitamins
Amounts Per Selected Serving %DV
Vitamin A 67.0 IU 1%
Vitamin C 4.0 mg 7%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
Carbohydrates Vitamin K 9.0 mcg 11%
Amounts Per Selected Serving %DV Thiamin 0.5 mg 32%
Total Carbohydrate 60.6 g 20% Riboflavin 0.2 mg 12%
Dietary Fiber 17.4 g 70% Niacin 1.5 mg 8%
Starch ~ Vitamin B6 0.5 mg 27%
Sugars 10.7 g Folate 557 mcg 139%
Vitamin B12 0.0 mcg 0%
Pantothenic Acid 1.6 mg 16%
Choline 95.2 mg
Fats & Fatty Acids Betaine ~
Amounts Per Selected Serving %DV
Total Fat 6.0 g 9%
Saturated Fat 0.6 g 3%
Minerals
Monounsaturated Fat 1.4 g
Polyunsaturated Fat 2.7 g Amounts Per Selected Serving %DV
Total trans fatty acids ~ Calcium 105 mg 11%
Total trans-monoenoic fatty acids ~ Iron 6.2 mg 35%
Total trans-polyenoic fatty acids ~ Magnesium 115 mg 29%
Total Omega-3 fatty acids 101 mg Phosphorus 366 mg 37%
Total Omega-6 fatty acids 2593 mg Potassium 875 mg 25%
Learn more about these fatty acids Sodium 24.0 mg 1%
and their equivalent names
Zinc 3.4 mg 23%
Copper 0.8 mg 42%
Manganese 2.2 mg 110%
Selenium 8.2 mcg 12%
Fluoride ~

Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.0 mg 0%
Phytosterols 35.0 mg

Other
Amounts Per Selected Serving %DV
Alcohol 0.0 g
Water 11.5 g
Ash 2.5 g
Caffeine 0.0 mg
Theobromine 0.0 mg

Footnotes for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

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