How to get Fruit is nature’s best repeated exposures
after school snack and for a new fruit to be
kids to eat dessert food. It helps accepted. more fruits. protect kids from Buy smaller sized asthma, high blood By: Ginalyn Caraballe fruits that fit into a pressure, diabetes, lunchbox, or cut larger and later, heart fruits into a small attack/stroke. For Real fruit is being example, one of U.S pieces with a melon baller, pear, cutter, or displaced from kids’ study found that knife. If you make it diets by packaged eating burgers three easy for them, they’ll snacks, softdrinks, and times a week was eat it. junkfoods, all of which linked with a higher lead to early chronic risk of asthma, diseases. whereas an increased An analysis of the intake of fruit, 2007 Australian vegetables, and National Children’s omega-3 fats was Nutrition and Physical associated with a Activity survey found significantly reduced that almost half the risk of asthma. kids polled ate after school snacks that How much do they contain high saturated need? fat, such as cookies, cakes, and pastries, Encourage your kids and at least 30 percent to eat fruit every day. of their daily calorie Following are the intake came from this minimum amounts processed foods! they need for good health (A serving is a Yet may many of this one medium piece, children didn’t achieve two small fruits or one their daily target for cup – up fruits) whole fruits intake, with only 1 percent of 14-16 y/o getting What parents can do enough, not counting juice! Surprisingly, fruit The best way to intake tends to decline influence your kids is as children get older. to be a role model. Teach them about the importance of fruit, Why fruit is the and introduce them to different varieties in perfect snack? season. Studies show that it can take up to