Scribd Logo
Importer

Bienvenue sur Scribd !

  • Aileen - Meal Plan Week 1 & 2

    Transféré par

    Ayana Dela Cruz
    48 vues3 pages
    The document outlines a weekly meal plan and guidelines. It specifies foods to avoid and consume, as well as macronutrient and calorie recommendations. Each day is broken down into 5 meal templates consisting of protein, carb, fat, fruit and veggie components. Meals include eggs, chicken, salmon, nuts and nut butters, vegetables and fruits. Guidelines recommend drinking 128oz of water per day and limiting alcohol. The plan aims to provide 129g of protein, 165g of carbs and 43g of fat per day.

    Description originale:

    Titre original

    Aileen_ Meal Plan Week 1 & 2.xlsx

    Copyright

    © © All Rights Reserved

    Formats disponibles

    XLSX, PDF, TXT ou lisez en ligne sur Scribd

    Avez-vous trouvé ce document utile ?

    Ce contenu est-il inapproprié ?

    Signaler ce document
    The document outlines a weekly meal plan and guidelines. It specifies foods to avoid and consume, as well as macronutrient and calorie recommendations. Each day is broken down into 5 meal templates consisting of protein, carb, fat, fruit and veggie components. Meals include eggs, chicken, salmon, nuts and nut butters, vegetables and fruits. Guidelines recommend drinking 128oz of water per day and limiting alcohol. The plan aims to provide 129g of protein, 165g of carbs and 43g of fat per day.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme XLSX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    48 vues3 pages

    Aileen - Meal Plan Week 1 & 2

    Transféré par

    Ayana Dela Cruz
    The document outlines a weekly meal plan and guidelines. It specifies foods to avoid and consume, as well as macronutrient and calorie recommendations. Each day is broken down into 5 meal templates consisting of protein, carb, fat, fruit and veggie components. Meals include eggs, chicken, salmon, nuts and nut butters, vegetables and fruits. Guidelines recommend drinking 128oz of water per day and limiting alcohol. The plan aims to provide 129g of protein, 165g of carbs and 43g of fat per day.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme XLSX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 3

    NO - Corn Yes Tea Macros

    - Soy Water
    - Wheat/Gluten Coffee
    - Artificial Sugar 128oz / day
    Limit alcohol to 2 drink Min over 2 days
    - Coffee
    - Dairy
    CATEGORY Monday Tuesday
    Meal 1 Meal 1
    Protein 2 Eggs Whites + 1 whole eg Protein 2 Eggs Whites + 1 whole egg Protein
    2 Slices Turkey Bacon 2 Slices Turkey Bacon
    Carb 2 Slices Gluten Free Bread Carb 2 Slice Ezekial Bread Carb
    Fat Avacado 1/2 Fat Avacado 1/2 Fat

    Meal 2 Meal 2
    Protein Almond Butter Protein Almond Butter Protein
    Fruit 1 Fiji Apple Fruit 1 Fiji Apple Fruit

    Meal 3 Meal 3
    Protein 4oz Chicken Breast Protein 4oz Chicken Breast Protein
    Carb Sweet Potato Carb Sweet Potato Carb
    Veggie 2 Cup Green Beans Veggie 2 Cup Green Beans Veggie

    Meal 4 Meal 4
    Fat Chia Pudding Fat 1 tbsp Nut Butter Fat
    Fruit 4oz Strawberry Carb 4 Rice cake Carb

    Meal 5 Meal 5
    Protein 4oz Salmon Protein 4oz Chicken Protein
    Veggie 1/2 Cup Steamed Broccoli +Veggie 8 Asparagus Veggie
    Protein 129g
    Carb 165g
    Fat 43g
    Fiber 26-34g

    Wednesday Thursday Friday


    Meal 1 Meal 1 Meal 1
    2 Eggs Whites + 1 whole Protein 2 Eggs Whites + Protein 2 Eggs Whites +
    2 Slices Turkey Bacon 2 Slices Turkey Bacon 2 Slices Turkey Bacon
    2 Slice Ezekial Bread Carb 2 Slice Ezekial B Carb 2 Slice Ezekial B
    Avacado 1/2 Fat Avacado 1/2 Fat Avacado 1/2

    Meal 2 Meal 2 Meal 2


    Almond Butter Protein Almond Butter Protein Almond Butter
    1 Fiji Apple Fruit 1 Fiji Apple Fruit 1 Fiji Apple

    Meal 3 Meal 3 Meal 3


    4oz Chicken Breast Protein 4oz Chicken BreProtein 4oz Chicken Bre
    Sweet Potato Carb Sweet Potato Carb Sweet Potato
    2 Cup Green Beans Veggie 2 Cup Green Bea Veggie 2 Cup Green Bea

    Meal 4 Meal 4 Meal 4


    1 Avacado Fat Chia Pudding Fat 1 tbsp Nut Butter
    1 Cup Carrotts Fruit 4oz Strawberry Carb 4 Rice cake

    Meal 5 Meal 5 Meal 5


    4oz Chicken Protein 4oz Salmon Protein 4oz Chicken
    1/2 Cup Steamed BroccoliVeggie 1/2 Cup SteamedVeggie
    B 1 Cup Onions + P
    Saturday Sunday
    Meal 1 Meal 1
    Protein 2 Eggs Whites + Protein 2 Eggs Whites + 1 whole egg
    ces Turkey Bacon 2 Slices Turkey Bacon 2 Slices Turkey Bacon
    Carb 2 Slice Ezekial B Carb 2 Slice Ezekial Bread
    Fat Avacado 1/2 Fat Avacado 1/2

    Meal 2 Meal 2
    Protein Almond Butter Protein Almond Butter
    Fruit 1 Fiji Apple Fruit 1 Fiji Apple

    Meal 3 Meal 3
    Protein Cheat Meal Protein 4oz Chicken Breast
    Carb Cheat Meal Carb Sweet Potato
    Veggie Cheat Meal Veggie 2 Cup Green Beans

    Meal 4 Meal 4
    Fat Chia Pudding Fat 1 tbsp Nut Butter
    Fruit 4oz Strawberry Carb 4 Rice cake

    Meal 5 Meal 5
    Protein 4oz Turkey Lean Protein 4oz Turkey Burger
    Veggie 8 Asparagus Veggie 1/2 Cup Steamed Broccoli + Olive Oil

    Vous aimerez peut-être aussi