W ORKSHEETS

Frustration
W ORKSHEETS
 

Anger
1 Look carefully at the picture on pages 78 to 79 of the EMOTIONARY

1 and describe what is happening.

Look at the picture on pages 16 to 17 of the EMOTIONARY and
answer the questions.
____________________________________________________________
How do you think the bird feels?
____________________________________________________________
____________________________________________________________
____________________________________________________________
What do you think has happened to make it feel like that?

2 ____________________________________________________________
Now answer the questions about the picture on pages 78 to 79 of
the EMOTIONARY . think it can do to make itself feel better?
What do you
What is the character trying to do?
____________________________________________________________
____________________________________________________________

2 Do you think
 Look carefully at thehebird
willinmanage to do it?
the illustration
EMOTIONARY and describe the expression on its face.
on pages 16 to 17 of the

____________________________________________________________

____________________________________________________________
How does he feel?

____________________________________________________________
____________________________________________________________

____________________________________________________________
Why do you think he feels that way?

____________________________________________________________
____________________________________________________________

____________________________________________________________
What do you think he should do?

____________________________________________________________
____________________________________________________________

____________________________________________________________
© Palabras Aladas, S. L., 2016 1 Photocopiable Material.    
© Palabras Aladas, S. L., 2016 1 Photocopiable Material.
 W ORKSHEETS

3W  
 Tick the words which mean the same as anger.
ORKSHEETS

3 ! rage ! patience ! wisdom ! passion

 Read the situations and decide what might lead to frustration in
each fury
!case. ! wrath ! respect ! ire
Joanna is seven years old. She wants to see a film that is for
over-eighteens.

4 Read the text on page 16 of the EMOTIONARY y and write T (true) or

____________________________________________________________
F (false), next to the sentences.
Jack wants to go to the amusement park on Sunday.
! Before you get angry, you might start feeling irritated.
____________________________________________________________
! Anger is useful in a civilised society.
Muhammed wants to organise a football match with his
When anger takes control, we react like animals.
! friends.

! Anger comes upon us little by little; you can feel it coming.

____________________________________________________________
You are
! Laura wantslikely
to goto
to afeel angry
concert when
where her you feel singer
favourite bad isabout
something.
performing.

Now correct the false sentences.

____________________________________________________________

4
____________________________________________________________
Read the situations and decide what has led to frustration in each
case. Write OL (own limitation), LO (limited by others) or W
____________________________________________________________
(weather).

5
! Olivia went sailing with her parents, but they had to come
In theback
textearly because
it says that of the rough
anger seas. us react like animals and
can make
that
!these reactions
Molly isn’t flexiblecan get to
enough usbe
into trouble.
in the What
rhythmic a reaction?
gymisteam.
Tick the correct answer.
! Freddie can’t carry on with his piano classes because they
It is an
! aren’t action
offering which
them is carried
at school out in response to another
any more.
action.
! Alfie didn’t get a place on the drama course because they
! have reduced
It is an actionthe number
which of places
keeps this year.
being repeated.

! Thomas
! didn’t enjoy
It is an involuntary the plane journey because of the
action.
turbulence.
   

© Palabras Aladas, S. L., 2016 2 Photocopiable Material.    

© Palabras Aladas, S. L., 2016 2 Photocopiable Material.
 W ORKSHEETS

7 W   ORKSHEETS
 In the EMOTIONARY it says that tenderness is closeness, affection

5 andmight
You
What does
compassion.

The names
Write. if you can’t take part in a competition.
feel frustrated
to takeofpart
threemean?
peopleExplain the meaning,
or creatures you feelthen
closewrite
to. a
sentence using the expression.
____________________________________________________________
____________________________________________________________
The names of three people or creatures you like to show
____________________________________________________________
affection to.

____________________________________________________________
____________________________________________________________

The names of three people or creatures you feel compassion

6 for.words with their definitions.

Match the

to prevent to cause something to happen

____________________________________________________________
to provoke to succeed in doing something
The name of a person you feel close to, like to show affection
totoachieve to What
and feel compassion for. stop something happeningwith this
is your relationship
person?

7 Complete the sentences with words from Activity 6.

____________________________________________________________

The sad film _____________________ tears in all of us!

____________________________________________________________

8
The bad weather _____________________ us from going to the
zoo.
Which of the creatures below stir your tenderness? Tick the boxes.

!She _____________________
a furious ogre top marks in
!alla her exams!
newborn chick

! an athlete in top form ! a stork

8 Noah’s
! agrandad
fish with didn’t buyfinhim the bubble!
a broken blowing
a rabid machine
wanted. What can he do to get over his frustration?
dog he

! a dragon that can’t breathe fire ! a lion cub

____________________________________________________________

____________________________________________________________

© Palabras Aladas, S. L., 2016 3 Photocopiable Material.

© Palabras Aladas, S. L., 2016 3 Photocopiable Material.    
 W ORKSHEETS

9 W   ORKSHEETS

9
 Now answer the questions.
Try the Frustration Experiment! Lie down on your bed and stretch
Why do they stir your tenderness?
out completely. Now try to get off the bed without moving your legs
or sitting up. You have got three chances. Make sure there is an
____________________________________________________________
adult with you!
How
Did youwould
manageyou
toshow
do it?what you feel towards them?

____________________________________________________________
____________________________________________________________

10
How did you feel?

Read what Josh says about his sister.

____________________________________________________________

Ask an adult to try and do it. Did they manage to do it? How?
My little sister’s name is Alice. I love her a lot. She’s very
____________________________________________________________
clever, but she finds Maths difficult and she has a hard time
doing sums. I feel really sad when I see her struggling. So
____________________________________________________________
I help her with her homework. We do it slowly, at her pace,
because I know it isn’t easy for her. If she gets a sum wrong,

10 I explain
Tick it to in
the things
but satisfied.
her
thepatiently. When
list that you wedo
can’t finish, we are really tired
do.

! Lick your elbow.

Do your
! Flare you think Josh is tender with Alice? Why?
nostrils.

! Raise one eyebrow.

____________________________________________________________
! Separate your little finger and the one next to it from the rest
____________________________________________________________
of your fingers.
How
Do you doanyone
know you think
whoAlice
canfeels?
do any of these things? Who?

____________________________________________________________
____________________________________________________________

____________________________________________________________
____________________________________________________________
 

© Palabras
© Palabras Aladas,
Aladas, S. L.,
S. L., 2016
2016 4 4 Photocopiable
Photocopiable Material.
Material.    
 W ORKSHEETS

10
  W ORKSHEETS

11
 Underline the name of the person (or people) in each situation who
gets angry.
Dealing Then suggest
with frustration anotherbecause
is important possible reaction
things for each
aren’t always
situation.
going to work out the way we want them to. You can learn how to
do this.
Sarah is sitting on a bench. Nick skates past and accidentally
bumps
Write a into
list ofher.
yourSarah punches him
own limitations. Forand I can’t
Nick falls
example: over. go
on some fairground rides because I’m not tall
____________________________________________________________
enough.
Sarah is sitting on a bench. She won’t make room for Nick.
____________________________________________________________
Nick pushes her. Sarah tells him to go away. Nick shouts ‘I
hate you!’.
____________________________________________________________

____________________________________________________________
____________________________________________________________

How canpulls
Sarah you Nick’s
overcome the frustration
hair because he hasprovoked by these
played a trick on her.
Nick shouts
limitations? For atexample: I just
her to stop haveher to
and grabs think that,
backpack.
even though I’m not tall enough at the moment,
____________________________________________________________
I’ll soon grow.

11 ____________________________________________________________
Write down five things that you can do to control your anger.
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Do one thing every day that you don’t feel like doing. You might
____________________________________________________________
want to do it at the same time each day in order to get used to it.
Write down the things you do.
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________  
____________________________________________________________
© Palabras Aladas, S. L., 2016 5 Photocopiable Material.    
© Palabras Aladas, S. L., 2016 5 Photocopiable Material.
W ORKSHEETS
 

W ORKSHEETS

Tenderness
Frustration
NOTES
NOTES

____________________________________________________________
____________________________________________________________

____________________________________________________________
____________________________________________________________

____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________

____________________________________________________________
____________________________________________________________

____________________________________________________________
____________________________________________________________

____________________________________________________________
____________________________________________________________

____________________________________________________________
____________________________________________________________

____________________________________________________________
The EMOTIONARY worksheets belong to the Say What You Feel series. For
more information on the series, further worksheets and other
supplementary materials, please go to www.emotionary.eu  
The   EMOTIONARY worksheets belong to the Say What You Feel series. For
more information on the series, further worksheets and other
supplementary materials, please go to www.emotionary.eu
© Palabras Aladas, S. L., 2016 6 Photocopiable Material.    

© Palabras Aladas, S. L., 2016 6 Photocopiable Material.