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However, remember
that your mental and spiritual health needs just the right amount of nurturing to keep it strong
and healthy.
The social mirror keeps our mental, spiritual, and physical health and wellness separated from
each other. When, in reality, all three are interdependent on each other. To have a strong
physical body and a weak spiritual and mental body is not healthy.
Just think about this for a moment. To take care of your physical body, you get sent to the
hospital and / or the medical doctor. To take care of your spiritual body, you get sent to the
church, temple, mosque, synagogue, etc. To take care of your mental health, you get sent to the
psychiatrist or the psychiatric hospital.
In other words, they send you in all different directions to take care of your "one" existence. This
is what occurs in the social mirror that keeps you split and splintered from your true self.
Did it ever occur to you that all these things can be taken care of in your own mind. That is your
true temple. And, they must all be strong in order to exist in strength in the social mirror.
To have a strong mental capacity encompassed with a weak spiritual and physical constitution is
non-productive. They all have to be strong in order to have a strong existence.
1. Proper nutrition.
So, as you travel on your journey of success and excellence, pay attention to how you manage
your temple and your constitution. Are you split and splintered? Or, are you aware that all three
areas are interdependent upon each other and to strengthen one area, will be a catalyst to
strengthen the other.
Thanks for sharing time with me today and I wish you well on your journey of success and
excellence.