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Let’s have a little break and boost some energy into your eye area. The best way will be the Shiatsu method which
is also called Acupressure. ‘Shiatsu’ is Japanese for ‘pressuring by finger’. The force of massaging finger is applied
to the same dots that are used by Acupuncture. The science of Acupressure goes back many centuries ago. There

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are different stories about how the method was born. One of them talks about a Chinese soldier that had a stiff
shoulder which was very uncomfortable and painful. The doctor in the soldier’s village could not help the poor guy
with anything. Then this soldier was called to the war and one day when he was fighting in the battle his leg was
pierced by an enemy’s arrow. Our guy bended down to get the arrows tip out of his leg and suddenly noticed that
constant pain in the shoulder was gone. I am not too sure if the enemy became an instant friend right away, but
when our soldier came back home he told the doctor about his miraculous healing.
That is just one of multiple stories that talk about the way how the method was born. The acupuncture is known
and used in Japan, China and India from the Stone Age. There are ancient books found that have diagrams of the
meridians and acupuncture points located along these meridians. The human body has different systems of
circulation built in that either flow internally or socialize with the Universe. For example, the heart pushes blood
through arteries and veins to different organs and muscles. We inhale air, use oxygen by our respiratory system,
pass it on to our blood, brain, get back the carbon dioxide and pass it to the atmosphere. The meridians are
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pathways for the energy throughout the body. If there is something wrong with the organ or muscle they pass this
information to the meridian responsible for that organ and the meridian is going to signal through certain points on
the body. These spots will become painful crying for help. If their screams are noticed well in advance then the
illness can be prevented before it is started to affect the body. By simply massaging these screaming dots or
inserting the needle it is possible to restore the energy flow and therefore correct proper functioning of the
corresponding organ or muscle.

I am not suggesting using the needles, because there are too many conditions for their use, but we can simply
Eyelid lifting exercises follow a few shiatsu rules in order to perform a professional massage on ourselves.

Use either tip of your middle finger or the knuckle of the same finger.
Eyeglasses - good, bad
and the ugly If you use the tip of the finger, make sure that your nails do not cut the skin of the massaged area. Do not bend
Improve eyesight with the finger.
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Use spiral or circular movements.
Yoga for Eyes
Eye Exercises Approved Do not move your finger (or knuckle) back and force.
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Eye Acupressure Points

References The first Eye Acupressure Point is located at both sides of the bridge of your nose. Find the spot that

Disclaimer reacts with the pain on the finger pressure. Use middle finger tips to press this point.

The next dot is located right underneath the pupils.

Work on it for a minute, using different pressures of your massaging fingers. Then the next points will be your
temples.

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Eye Acupressure - improve eyesight, relieve eye pain. http://www.snezha.com/eyeexercises/eye_acupressure.aspx

Again, you have to remember these dots are either painful or feel like there is a hole in the bone (Do not use
any other objects for pressure on these dots except your own fingers!) And the last point of pressure (and
usually the most painful one) is located in the middle of the eyebrow.

During this little massage session you will find out that your eyesight becomes much better, especially when
you press on the dot from both sides of your nose.

If you would like you may add two more important points that are also located on the eyebrows.

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