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Physical Education Class 12

2019 Most Important Questions

Chapter-1: PLANNING IN SPORTS

Q1. What do you mean by Knockout Tournament? Draw

the fixture of 19 teams on knockout basis.
Q2. Briefly explain the significance of Extramural
Competitions.
Q3. Briefly explain the objectives of Intramurals.
Q4. What do you mean by combination tournament?
Q5. Briefly mention the advantages of league
tournaments.
Q6. What do you mean by Planning? Elucidate the
objectives of planning in sports.
Q7. What do you mean by a Bye? Write its formula.
Q8. What is ‘Seeding’?
Q9. How various committees are formed for tournaments?

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Chapter-2: SPORTS AND NUTRITION

Q1. Define Healthy Weight.

Q2. Enlist Macro Nutrients.
Q3. What do you mean by non-nutritive components of
diet?
Q4. Vitamins are very essential for working of the body
and are divided into two groups. Explain about them.
Q5. Discuss any four pitfalls of dieting.
Q6. Discuss the role of diet on the performance of a
sportsperson.
Q7. What do you mean by food myths? Explain any three.
Q8. Briefly mention about nutrition during competition.
Q9. Explain the importance of fluid intake during
competition.

Chapter-3: YOGA AND LIFESTYLE

Q1. Briefly state the benefits of Bhujangasana.

Q2. Discuss asanas as preventive measures in detail.
Q3. What do you mean by Asthma? Explain asanas to
cure it.
Q4. Elaborate the procedures and benefits of Tadasana
and Pawanmuktasana.
Q5. Discuss the contraindications of Vajrasana.

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Chapter-4: PHYSICAL EDUATION AND SPORTS

FOR DIFFERENTLY ABLED

Q1. Briefly discuss the concept of Disorder

Q2. Discuss the causes of ODD.
Q3. What do you mean by Disability? Elucidate the causes
of Disability.
Q4. Elaborate the causes of ASD.
Q5. Discuss the advantages of physical activities for
children with special needs.
Q6. What is Intellectual Disability?

Chapter-5: CHILDREN AND SPORTS

Q1. Briefly discuss Flat Foot.

Q2. Discuss the causes of Knock Knees and Bow Legs.
Q3. What do you mean by Gross Motor Development and
Fine Motor Development?
Q4. Elaborate the causes of Bad Posture.
Q5. Discuss the deformities of Spinal Curvature.
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Chapter-6: WOMEN AND SPORTS

Q1. Briefly state about sociological aspects of sports

participation.
Q2. Discuss Menarche and Menstrual Dysfunction.
Q3. What do you mean by Amenorrhea?
Q4. Elaborate the reasons of low participation of women n
sports.
Q5. Discuss Female Athlete Triad.

Chapter-7: TEST AND MEASUREMENT IN SPORTS

Q1. Briefly explain Eight Foot and Go Test.

Q2. Discuss the contents and administration of Kraus-
Weber Test.
Q3. What do you mean by Test and Measurement?
Q4. Elaborate the three item test battery for general motor
fitness propounded by Barrow in detail.
Q5. How will you calculate the Fitness Index Score?

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Chapter-8: PHYSIOLOGY AND SPORTS

Q1. What is Cardiac Output?

Q2. What do you mean by stroke volume?
Q3. Why does involvement in regular exercise delay the
onset of fatigue?
Q4. Explain any three physiological factors determining
strength.
Q5. Discuss any three immediate effects of exercise on
cardio-vascular system.
Q6. Discuss any three effects of exercise on respiratory
system.
Q7. “Regular Physical Activity can delay our ageing
process”. Justify your answer in light of the effect of
activities on physiological changes.
Q8. Recall the adaptive affects that take place in our
cardiovascular system after engaging in exercise for a
longer period.

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Chapter-9: SPORTS MEDICINE

Q1. Describe any one aim of sports medicine in brief.
Q2. You are practicing in extreme cold climate which
illness may occur to you?
Q3. What is impacted fracture?
Q4. What is laceration?
Q5. Discuss the objectives of First Aid.
Q6. What is incision? Discuss its management in brief.
Q7. What do you mean by joint injuries? Enumerate the
types of dislocations of joints.
Q8. Define sports medicine. Elucidate thescope of sports
medicine in detail.

Chapter-10: KINESIOLOGY,BIOMECHANICS AND

SPORTS
Q1. What is projectile?
Q2. What is the difference between Flexion and
Extension?
Q3. What do you mean by Aerodynamics?
Q4. What do you mean by Axis? Discuss the types in
detail.
Q5. Define Plane.
Q6. Explain why are the angles of release for shot-put,
javelin and discuss throws different?
Q7. Define Kinesiology.
Q8. What is Projectile? Explain the factors affecting projectile
trajectory.
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Chapter-11: PSYCHOLOGY AND SPORTS

Q1. What do you mean by coping strategies?

Q2. What is intrinsic motivation?
Q3. Discuss Sheldon’s classification of personality.
Q4. What principles should be followed for goal setting?
Q5. State the types of Aggression in Sports.
Q6. “The effects of stress depend on the perception and
intensity of the stressors”. Give your views in brief.
Q7. Discuss the factors influencing body image and self-
esteem. Justify.
Q8. Explain the cognitive aspect of stress. Suggest any three
techniques briefly to overcome stress.

Chapter- 12: TRAINING IN SPORTS

Q1. What are Iso-kinetic Exercises?

Q2. What is Explosive Strength?
Q3. What is dynamic flexibility?
Q4. What do you mean by High Altitude Trainng?
Q5. “Pace races mean, running the whole distance of a race
at a constant speed” Which are the races included in pace
races?
Q6. State acceleration ability and locomotor abilty.
Q7. Discuss Fartlek Training as a means of developing
endurance.
Q8. Dynamic Strength is divided into three parts. Write in brief
about each.
Q9. Suggest various methods for flexibility training to improve
the optimum flexibility.
Q10. Differentiate between 1:1 and 1:2 ratio interval training,
with suitable examples.

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