5

FACE YOGA
POSES
TO TRY
RIGHT NOW!

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Hi! I’m Fumiko Takatsu, best-selling author and
internationally leading Face Yoga teacher.
I have been teaching the Face Yoga Method for almost two decades and one of the most
common questions I am asked is: what are the top Face Yoga poses!

I have almost 70 Face Yoga Method poses and they are each great in their own ways,
but if I had to choose, these would be the top five poses I would recommend to get you
quick results with Face Yoga.

Try these now and in less than five minutes you will have an all-over glow!

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Tips To Get You Started

In this 5 minute routine you will have:

•  Delivered vital nutrients to your entire face, creating a youthful glow

•  Undone damage and tightness from working at a desk or phone all day

•  Relieve stress from the neck and shoulders

•  Toned your entire face with Face Yoga!

•  Bonus: You probably laughed at yourself too!

TIPS

Repeat each pose for a count of three breaths. Face Yoga Method when
done properly cannot cause more wrinkles, this is a misconception from
those that have not tried it. For best results, we recommend you moisturize
with a light cream or oil before and after Face Yoga practice and to hydrate
internally with water as well.

Enjoy your five minutes of self-care!

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 1 The BIG “O” ™
This pose is fantastic for all over blood circulation and is perfect for warming up
the face for practice and giving a radiant glow! Plus, it’s great for the cheeks!

BENEFITS KEY POINTS

• S
 moothes your nasolabial • Don’t tighten your jaw or chin
fold lines. area. Instead, when you open
your mouth, drop your jaw.
• Increases blood circulation
throughout your entire face
and neck areas.

1  pen your mouth by dropping

O 3 Hold this for 10 seconds.
your jaw and make an “O” shape
with your mouth by pressing 4 Repeat 2 more sets.
your upper lip area against
your teeth.

2 Feel the smoothening sensation

under your eye area.

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 2 Yummy Face™
I wish I had known this pose because it instantly makes you look happier. When you
look happier, people around you treat your accordingly. A real life changer.

BENEFITS KEY POINTS

• Lifts up the corners of your • Make sure to hold your smile

mouth, which makes you look throughout this exercise.
young and happy.

1  mile, making sure both

S 4 Slowly move your tongue to
corners of your mouth are the right, pushing it out and up.
at the same level. Hold for 3 seconds.

2  tick your tongue out as if

S 5  lowly move your tongue to
S
trying to touch the tip of the left, pushing it out and up.
your nose. Hold for 3 seconds.

3 Hold for 3 seconds. 6 Repeat 2 more sets.

1 2

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 3 Swan Neck™
I love this pose because sometimes when I sit in front of a computer for a long time I
feel the tightness in my neck area. This pose helps open up your neck, reduce tension
and tighten a sagging neck and jawline.
BENEFITS
• T
 ightens up your neck and jawline.
• Prevents a sagging neck and
double chin.
1  ove your gaze to the
M 6
upper right about 45 degrees,
then turn your head in the
same direction.
2 Pucker your mouth and move
it to the right.
3 Feel the stretch on the left
front of your neck.
4 Hold for 5 seconds.
5 Move everything back to
the center.
KEY POINTS
•  After the pose, make sure to smile to
smooth out your mouth and lip areas.
• Move your gaze first and then let your body
follow your gaze. This prevents discomfort
or pain in your neck area.
• Keep your forehead relaxed.
Move your gaze to the upper left
about 45 degrees, then move
your head in the same direction.
7 Pucker your mouth and
move it to the left.
8 Hold for 5 seconds.
9 Move everything back
to the center.
10 Repeat 2 more sets.
11 Come out of the pose
and smile.
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 4 The Detox™ (Hands Free)
The perfect morning pose. I love to do this one in the morning when I want to wake
myself up or when I get a little bit stressed out. This pose releases all that tension
we build up inside of us. Powerful pose!

BENEFITS KEY POINTS

• Detoxifies your mind and body. • Relax your forehead.

• Promotes a better complexion. • Breathe out completely.

• Uplifts your mood. • You don’t have to vocalize this

pose, but if you do, you will
receive greater benefits.

1  reathe in through your nose,

B
stick your tongue out, and
breathe out vigorously through
your mouth saying “haaaaaa”.

2 Breathe out completely.

3 Repeat 2 more sets.

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 5 The Mini Face Lift ™
This pose is fantastic for all over blood circulation and is perfect for warming up
the face for practice and giving a radiant glow! Plus, it’s great for the cheeks!

BENEFITS KEY POINTS

• Lifts up the sides of your face. • Keep your shoulders relaxed.

• Reduces and prevents nasolabial • Keep your arm at a 45 degree angle.

folds and droopy eyelids.

1  ut your right arm at a 45

P 5
degree angle from your side,
breathe in, and lift your left
hand up to the ceiling.
 reathe in through your nose,
B
bend your head to the left,
and breathe out through
your nose.

2 Sit tall, open your chest, 6  ith shoulders relaxed,

and relax your shoulders.
3  reathe in and bend your left
B to the left toward the floor.
hand down over your head,
placing your ring finger at
the corner of your right eye
and your middle finger on
your temple.
4 Open your chest and
breathe out.
W
breathe in through your nose
and stick your tongue out
Breathe out completely
through your mouth
saying “haaaa”.
7 Come out of the pose and rest
for 3 seconds.
8 Repeat on the other side.

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How does your face feel after this quick routine? Ready to experience even more
benefits with Face Yoga? I have combined the perfect daily routines for you to do
each day to take years off your face!

Get an Exclusive Discount

on the best-selling
Face Yoga Method eBook!
CLICK HERE

Face yoga is a super product that educates us, discipline and inspires
us to seek the beauty that is within us. I’m happy to have it.

GABRIELA D.

I am so thankful for Fumiko for having a big heart to share her gift of face yoga. It gives
me hope and confidence that I can slow down the aging process. It has boosted my self
esteem even I am not done with the program knowing that I have a chance to correct
the disappointing and depressing signs of aging. It gives me encouragement to continue
finishing the program and repeating it again. I CANNOT LIVE WITHOUT FACE YOGA.
It has become my lifestyle. Thank you Fumiko.

CHRISTIANNE S.

You build us up from the inside. So many times I read the

comment about glowing. And I think that glow is a light
from the inside and it comes out of you. Because if you
are not happy inside, you are not going to glow in the
same way.

CATHERINE R.
Meet Fumiko Takatsu,
Founder of the Face Yoga Method
I’ll never forget looking in the mirror and not recognizing the woman looking back at me…

When I was in my early thirties, at the height of discovering who I was and finding true love,
I had a fateful car accident which left my face and body completely misaligned.

I had always struggled with my skin, spending the majority of my youth hiding severe acne
with makeup. Even at age nine, my brothers pooled their allowance to buy me an anti-
blemish device because I was so embarrassed by my skin.

But this was different.

I no longer recognized the face in the mirror- a mouth that once smiled was completely
misaligned and I felt I had aged a decade in an instant. No amount of makeup could hide
my insecurities.

I knew I had to take action, and as I was recovering my body, it clicked. Our face has muscles
just like the rest of our body and we can tone and shape them to achieve a desired look.

I have dedicated nearly two decades to empowering women with the Face Yoga Method.

I never want another woman to feel stuck, unhappy, or insecure about her face or her age.
I want everyone to know that there is a 100% natural way to fix almost any facial concern:

*Asymmetry *Eye Bags

*Winkles *Acne

*Thin lips *Even paralysis reduction

With regular practice, this method can help them all. I give you simple, easy to follow poses,
tips, and decades of experience to give you a method that works for every face every time.

I’ve been where you are and I’ve seen millions of lives changed with the
Face Yoga Method.

You may think that plastic surgery is the only route,

but it isn’t.

Change Your Face.

Change Your Life.

Fumiko Takatsu