Rapid Upper Limb Assessment (RULA)

Date: 5-Oct-19 Task: ERGONOMI

Company: STIKES Harapan Ibu Jambi Supervisor: "PT.SEPEDAKU INDO

Dept: Kesehatan Masyarakat Evaluator: YEDI SAPUTRA S

Upper Arm Posture Scores LEFT RIGHT

90º Additional Considerations

90
º
20º- 20º
45º
45º 4 3
raised 1+ abducted 1+ leaning or 1-
1 20º< 2 2 20º 3 4 shoulder shoulder supported arm

Lower Arm Posture Scores LEFT RIGHT L R L R L R L R

Additional Considerations

100º 100º if working across the midline of 1+

the body or out to the side
1 1 4 3 + 1 1 + 0 1 = 5 5
1 60º
2 60º

Wrist Posture Scores LEFT RIGHT SCORE A MUSCLE FORCE SCORE C

15º Additional Considerations
15º
0º NOTES
15º- 2 1
if wrist is bent away 1+
1 2 3 15º- from midline

Wrist Twist Posture Scores LEFT RIGHT L R

1 2
Mainly in hand-shake
position (mid-range of twist)
Twisted away from hand-
shake position (at or near
end-range of twist)
2 1 7 7

Neck Posture Scores GRAND SCORE

0º - 10º 10º - 20º 20º< in extension Additional Considerations

4
1 2 3 4 if twisted 1+ if side-bent 1+
Trunk Posture Scores L R L R L R L R
20º - 60º Additional Considerations
0º 60º<
0º - 20º

1 5 + 1 + 1 = 7
1 2 3 4 if twisted 1+ if side-bent 1+
Leg Posture Scores SCORE B MUSCLE FORCE SCORE D `

1 2
Well-supported &
evenly balanced
NOT well-supported &
evenly balanced
1

Reference: McAtamney, L., and Corlett, N. (1993). RULA: a survey method for the investigation of work-related upper limb disorders. Applied Ergonomics, 24, (2), 91-99.

Question? The Ergonomics Center of North Carolina

3701 Neil Street, Raleigh, NC 27607 1-800-ON-4-ERGO
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