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Hard work and long practices make for a better player. Many of the greatest players have
actually been playing for years to get to where they are currently at. The following tips can
help maximize your practice time. Use these tips to help you become a better player and help
your team have a winning season.

When trying to improve as a football player, don't worry about putting weight on. Unless you
happen to be really small, weight isn't as important as other factors. Focus on strength,
training and agility and you will improve your play. Put on too much weight and you may lose
some advantages.

A valuable football fitness training technique is shuttle runs. These help to increase speed
and endurance, while also having the added benefit of developing lower body muscles.
Shuttle runs increase distance gradually, by reaching specific yard lines, then returning to
starting position. The next yard line is a further distance away, and the action is repeated,
typically by 10-yard lines.

A great practice tip if you're an offensive or defensive lineman is to practice hitting the sled as
often as you can. The sled is basically a slab of metal with padding on the end to represent
the opposing line. You rush it and push it as you would when in a real game.

Understand the formation style of the other team when you are on defense. Where the
receiver lines up can tell you a lot about the play before it is played. If the receiver lines up
very wide, there is a good chance the play is a pass. Of course, this could be a decoy, but it
leaves the offense with fewer blockers inside.

Always be moving during the game. You must move to create space between you and the
defensive players. Be sure to be aware of what is going on while moving. You need to be
able to know when you have open space to turn and reposition yourself to receive the ball.

Try learning some tricks of the trade by watching professionals play the game. Watch film
online and then take it to the practice field for 10 minutes a day. Practice it and learn how to
perfect this trick so that when you need it, you have it. Don't overuse tricks because your
opponents will learn from you and figure it out.

To help elevate your stamina and endurance, try shuttle runs. Start at the goal line, then
dash to the 10 yard line and touch the line with your fingers. Reverse your direction back
towards the goal line as quickly as you can, and tap it too. Do as many of these runs as you
can, chart your progress and see how you improve.

Hit the weight room around the year. Staying in a peak condition is a bit harder than getting
there. You want to be in that state at the start of the season or even before. Then, use weight
training to keep up your conditioning through the course of the season.
As knowledgetransmission.com can see, there is much to learn about football and how to be
a better player. The key to being a great player has as much to do with physical skills as it
does with your attitude on and off the field. Use the tips from above to become a better all
around player on the field.