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A Good Balance diet maintains a good and healthy body

kailangan kumain ng tama para sakit ay maiwasan


Ang unang kayamanan ay kalusugan. Kumain ng gumal upang humaba
ang buhay.

1. "Early to bed and early to rise, makes a man healthy wealthy and
wise" ~Benjamin Franklin
2. "Physical fitness is not only one of the most important keys to a healthy body, it is
the basis of dynamic and creative intellectual activity." ~John F. Kennedy
3. "The greatest wealth is Health." ~Unknown
4. "Let food be thy medicine and medicine be thy food" ~Hippocrates
5. "Just because you're not sick doesn't mean you're healthy" ~Author Unknown
6. "Those who think they have no time for exercise will sooner or later have to find
time for illness." ~Edward Stanley
7. "If you don't take care of your body, where are you going to live?" ~Unknown
8. Healthy is merely the slowest rate at which one can die. ~Unknown
9. "Garbage in garbage out" ~George Fuechsel
10. "Life expectancy would grow by leaps and bounds if green vegetables smelled as
good as bacon." ~Doug Larson
11. "Health is a state of complete harmony of the body, mind and spirit. When one is
free from physical disabilities and mental distractions, the gates of the soul
open." ~B.K.S. Iyengar
12. "If you can't pronounce it, don't eat it" ~Common sense
13. "In order to change we must be sick and tired of being sick and tired." ~Author
Unknown
14. "Health is like money, we never have a true idea of its value until we lose
it." ~Josh Billings
15. "Time And health are two precious assets that we don't recognize and appreciate
until they have been depleted." ~Denis Waitley
16. "From the bitterness of disease man learns the sweetness of health." ~Catalan
Proverb
17. "Health and cheerfulness naturally beget each other." ~Joseph Addison
18. "Take care of your body. It's the only place you have to live." ~Jim Rohn
19. "Your body is a temple, but only if you treat it as one." ~Astrid Alauda
20. "Mainstream medicine would be way different if they focused on prevention even
half as much as they focused on intervention..." ~Anonymous
21. "Our bodies are our gardens - our wills are our gardeners." ~William
Shakespeare
22. "The best and most efficient pharmacy is within your own system." ~Robert C.
Peale
23. "Health is not simply the absence of sickness." ~Hannah Green
24. "My own prescription for health is less paperwork and more running barefoot
through the grass" ~Leslie Grimutter
25. "The more you eat, the less flavor; the less you eat, the more flavor." ~Chinese
Proverb
26.
27. "The doctor of the future will no longer treat the human frame with drugs, but
rather will cure and prevent disease with nutrition." ~Thomas Edison
28. "An apple a day keeps the doctor away" ~Proverb
29. "A merry heart doeth good like a medicine, but a broken spirit dries the
bones.." ~Proverbs 17:22
30. "True healthcare reform starts in your kitchen, not in Washington" ~Anonymous