Nama : Asma Fida Ulya

NIM : 192303101168 / 50

Matkul : B. Inggris

Page 47 (answer 1-14) NUTRITION

 Vitamin c needed to help (1. cells) repair it self when it is cut or damaged. it is found in
fruit, especially citrus fruit like oranges and grape fruit.

 The b-vitamins keep the (2. nervous system) healthy and help reduce stress. They are
found in foods like wholegrain bread and cereals.

 Vitamin A keeps the (3. eyes) healthy and is important for good vision. it is found in fatty
foods such as butter, cheese, whole milk, and yogurt.

 Vitamin D is needed for healthy bones and (4. brain) because it helps the body absorb
calcium. our body makes vitamin D when our (5. skin) is exposed to sunlight.

 Calcium is needed for children's (6. bones) and teeth to grow. it is found in foods like
milk, cheese, and yoghurt.

 Iron helps your (7. blood) carry oxygen. if you do not get enough iron, you will be pale
and tired and you may get anaemia. iron is found in red meats, especially liver.

 zinc makes you (8. immune system) stronger so that you can fight colds and infection. it
is found in shelfish, nuts, and seeds.

 Omega-3 is an essential fatty acid which helps your (9. cardiovascular system) function
well. it is found in only fish like mackerel, sardines, salmon, and tuna.

 Protein builds up, maintains, and replaces the tissues in your body. your (10. blood),your
(11. enzymes) and your immune system are made up mostly of protein.

 Carbohydrates are sugars which are broken down by (12. blood) then stored in the (13.
muscles) as a source of energy. grain products such as rice, bread, and pasta are sources
of carbohydrate.
  fats fuel the body and help absorb some vitamins. they are also the building blocks of
hormones, and they insulate nervous system tissue in the body. unsaturated fats, found in
oils and nuts, for example, are believed to protect (14. Organs).

Page 48 (1-2) DIABETES

1. what you know about DIABETES

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.
Blood glucose is your main source of energy and comes from the food you eat. Insulin, a
hormone made by the pancreas, helps glucose from food get into your cells to be used for
energy. Sometimes your body doesn’t make enough or any insulin or doesn’t use insulin well.
Glucose then stays in your blood and doesn’t reach your cells. Over time, having too much
glucose in your blood can cause health problems. Although diabetes has no cure, you can take
steps to manage your diabetes and stay healthy.

The most common types of diabetes are type 1, type 2, and gestational diabetes.

1. Type 1 diabetes

If you have type 1 diabetes, your body does not make insulin. Your immune system attacks and
destroys the cells in your pancreas that make insulin. Type 1 diabetes is usually diagnosed in
children and young adults, although it can appear at any age. People with type 1 diabetes need to
take insulin every day to stay alive.

2. Type 2 diabetes

If you have type 2 diabetes, your body does not make or use insulin well. You can develop type
2 diabetes at any age, even during childhood. However, this type of diabetes occurs most often in
middle-aged and older people. Type 2 is the most common type of diabetes.

3. Gestational diabetes

Gestational diabetes develops in some women when they are pregnant. Most of the time, this
type of diabetes goes away after the baby is born. However, if you’ve had gestational diabetes,
you have a greater chance of developing type 2 diabetes later in life. Sometimes diabetes
diagnosed during pregnancy is actually type 2 diabetes.

diabetes symptoms
 Often feel thirsty.
 Frequent urination, especially at night.
 Often feel very hungry.
 Weight loss for no apparent reason.
 Reduced muscle mass.
  There are ketones in the urine. Ketones are a waste product of muscle and fat breakdown
due to the body being unable to use sugar as an energy source.
 Limp.
 Blurred vision.
 Wounds that are difficult to heal.
 Frequent infections, such as the gums, skin, vagina, or urinary tract.

Diabetes Prevention

Type 1 diabetes cannot be prevented because the trigger is not yet known. Meanwhile,
type 2 diabetes and gestational diabetes can be prevented, namely a healthy lifestyle. Some
things you can do to prevent diabetes include:

 Set the frequency and diet to be healthier.

 Maintain ideal body weight.
 Exercise regularly.
 Routinely undergo blood sugar checking, at least once a year.

2. Mact these words with their definitions

1. Balance a. taking regular exercise (e)

2. Childhood b. small amounts of food that you eat between meals (d)
3. Diet c. sugar that the body uses for energy (b)
4. Glucose d. the time of your life when you are a child (c)
5. Active e. the correct amount of different things (a)
6. Obesity f. the type of foods that you usually eat (g)
7. Overweight g. the condition of being very fat, in a way that is
not healthy (h)
8. Snacks h. too heavy and fat (f)