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This 4-week workout plan divides the week into different body part focus days: back and hamstrings on Monday, arms on Tuesday, chest and abs on Wednesday, shoulders and quads on Thursday, and a repeat of the arm workout from Tuesday. Each exercise lists the number of sets and reps scheduled to be completed at each stage over the 4 weeks, with the rep range and weight increasing progressively over time in a periodized fashion.
This 4-week workout plan divides the week into different body part focus days: back and hamstrings on Monday, arms on Tuesday, chest and abs on Wednesday, shoulders and quads on Thursday, and a repeat of the arm workout from Tuesday. Each exercise lists the number of sets and reps scheduled to be completed at each stage over the 4 weeks, with the rep range and weight increasing progressively over time in a periodized fashion.
This 4-week workout plan divides the week into different body part focus days: back and hamstrings on Monday, arms on Tuesday, chest and abs on Wednesday, shoulders and quads on Thursday, and a repeat of the arm workout from Tuesday. Each exercise lists the number of sets and reps scheduled to be completed at each stage over the 4 weeks, with the rep range and weight increasing progressively over time in a periodized fashion.