Eating Out:

Gluten-free DASH Diet

Do your research: Discover restaurants that carry
GF items
Call ahead: By speaking with the staff, you will get
a better understanding of how they handle special
diets
Read the menu ahead of time: Pick 2 different GF
possiblities
Speak with your server: You are your best
advocate,
Best food options are unbreaded meats, and
unseasoned vegetables

Resources:
www.celiac.org
www.beyondceliac.org
www.gluten.org
www.dashdiet.org
www.heart.org
 Chef Cards
Another way to educate restaurant staff and stay safe
while eating out is the use of a "chef card." This is an
index sized card explaining your need to avoid gluten
and cross-contact. 

There are many

available to
download online:
www.FARE.org,
www.gluten.org

www.foodallergy.org