Water Aerobics Schedule Deep Water Running (D-WR)

This class provides a vigorous, zero impact workout with many

benefits, including an increase in range of motion, as well as
December 2019 improvements in cardiovascular health.
Deep Water Cardio (DWC)
This class provides a dynamic cardiovascular total body workout,
benefits include: calorie burning, range of motion, and endurance
Sunday Monday Tuesday Wednesday Thursday Friday Saturday aspects.
Aqua Running (AR)
This class is a full-body workout involving the legs, arms,
1 2 3 4 5 6 7 shoulders, and core muscles. The water is 773 times more
Camille (AR) Erin (Music DW) Neli (DWC) Erin (Music DW) Jay (DW) Camille (AR) Neli (S-TS) resistant than air, so it serves to strengthen all key running
11:30am-12:30pm 12:00pm-1:00pm 6:30am-7:30am 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 10:30am-11:30am
Karissa (Music DWC) Jay (DW) muscles, thus increasing your land-running turnover and stride
12:00pm-1:00pm 11:30am-12:30pm length. The water resists you only as much as you resist it-so
you can work out as hard or as easy as you like.
Deep-Water Workout (DW)
Come join us for a dynamic total-body workout without impact on
8 9 10 11 12 13 14 the joints. This class emphasizes good body mechanics,
Camille (AR) Erin (Music DW) Neli (DWC) Karissa (Music DWC) Jay (DW)
Pool Closed Neli (S-TS) endurance training, and stretching.
11:30am-12:30pm 12:00pm-1:00pm 6:30am-7:30am 12:00pm-1:00pm 12:00pm-1:00pm 10:30am-11:30am
Karissa (Music DWC) Jay (DW) Shallow Water Toning and Shaping (S-TS)
12:00pm-1:00pm 11:30am-12:30pm All levels. Focuses on cardio conditioning, muscle tone, flexibility
and strength in chest deep water. Warm up may focus on dance,
Yoga, and Pilates moves, which expand range of motion and
promote joint health. Cardio exercises include movements such
15 16 17 18 19 20 21
Jay (DW) Karissa (Music Neli (DWC) TBD Jay (DW) Camille (AR) Neli (S-TS) as non or low impact running, ski movements, kicks, etc. Class
11:30am-12:30pm DWC) 6:30am-7:30am 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 10:30am-11:30am ends with a cool down and more work on flexibility and
12:00pm-1:00pm Karissa (Music DWC) Jay (DW) alignment. This is a full body workout, perfect for people with
12:00pm-1:00pm 11:30am-12:30pm
joint issues or who can't swim but would like the benefits of water
exercise.

22 23 24 25 26 27 28 Fees
Camille (AR) Karissa (Music Neli (DWC) Closed for Jay (DW) Camille (AR) Neli (S-TS) Single Entry $8.00
11:30am-12:30pm DWC) 6:30am-7:30am 12:00pm-1:00pm 12:00pm-1:00pm 10:30am-11:30am
12:00pm-1:00pm Karissa (Music DWC) Christmas Holiday Jay (DW) 10-Entry Pass $72.00 (valid 1 year from date of purchase)
12:00pm-1:00pm 11:30am-12:30pm 2019 50 Entry Pass $340 (valid 6 months from date of purchase)

View monthly calendar online at www.scparks.com

Simpkins Family Swim Center
29 30 31 979 17th Avenue
Camille (AR) Erin (Music DW) Neli (DWC) Santa Cruz, Ca 95062
11:30am-12:30pm 12:00pm-1:00pm 6:30am-7:30am
TBD
(831) 454-7960
12:00pm-1:00pm