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Lesson 2-3: (1, 2, 6) Sanitation Station: Students will research and create an outdoor sanitation process
cheat sheet
Lesson 4-5: (3-5) Le Outdoor Restaurant: students will create a menu with 5 items on it that outlines
how each recipe will be cooked and what the macro/micro nutrients of at least one of these foods is.
They will describe what type of outdoor excursion each food option is ideal for and how to package it.
At least 3 of these must be traditional Indigenous meals. Using the Eating Well with Canada’s Food
Guide: First Nations, Inuit, and Metis food guide
Name: _______________________
WLD 1100
Terms to Know
Hygiene:
Sanitization:
Cross-Contamination:
Spoilage:
Macronutrients
Micronutrients:
Smoking:
Nutritional Requirements:
Wilderness Cluster Course 45 minute “classes”
WLD 1100
Terms to Know KEY
Hygiene:
conditions or practices conducive to maintaining health and preventing disease, especially through
cleanliness
Sanitization:
to free from dirt, germs
Cross-Contamination:
the process by which bacteria or other microorganisms are unintentionally transferred from one
substance or object to another, with harmful effect
Spoilage:
the deterioration of food and perishable goods
Macronutrients
carbohydrates, proteins, lipids, alcohol. The class of chemical compounds in which humans consume in
the largest quantities and which provide humans with the bulk of energy
Micronutrients:
include vitamins and minerals helping with energy production, immune function, blood clotting, bone
health, fluid balance, and growth.
Smoking (cooking):
process of flavoring, browning, cooking, or preserving food by exposing it to smoke from burning or
smoldering materials
Nutritional Requirements:
the levels of particular nutrients in the lowest amount that is necessary to maintain a person in good
health
Wilderness Cluster Course 45 minute “classes”
Name: ________________________
WLD 1100
How and When to Cook Outdoors
b. Coals e. Pit
Name: _____________________
WLD 1100
Foods from Different Nations
You must research 5 different foods from traditional First Nations, Metis or Inuit population. You can google
phrases like “traditional First Nations foods”, “Metis cultural foods”, “Inuit cuisine” or something similar. This
should turn out names of different foods that these groups use to eat, or ones that are popular traditional foods.
You can then google the recipes for these foods. After you have found the recipes, write the instructions below
(or print them off and bring all 5 to class)
Lesson 2-3: (1, 2, 6) Sanitation Station: Students will research and create an outdoor sanitation
process cheat sheet
Lesson 4-5: (3-5) Le Outdoor Restaurant: students will create a menu with 5 items on it that outlines
how each recipe will be cooked and what the macro/micro nutrients of at least one of these foods is.
They will describe what type of outdoor excursion each food option is ideal for and how to package it.
At least 3 of these must be traditional Indigenous meals. Using the Eating Well with Canada’s Food
Guide: First Nations, Inuit, and Metis food guide
Name: ____________________________
WLD 1100
Sanitation Station Outline
You must create a cheat sheet for in the field outdoor cooking!You must research answers to the prompts
below. You can jot down bullet point answers to hand in for review at the beginning of next class. You will
have the 45 minute period to work on your booklets so that part is not homework. Just get the research portion
done so you can create your booklets.
Using what you have researched, you must outline the following:
These 10 things will be printed out, laminated, and put on a steel key ring for you to take with you on our mini
excursion later in the course. Attach your research to this page.
Wilderness Cluster Course 45 minute “classes”
Lesson 2-3: (1, 2, 6) Sanitation Station: Students will research and create an outdoor sanitation
process cheat sheet
Lesson 4-5: (3-5) Le Outdoor Restaurant: students will create a menu with 5 items on it that outlines
how each recipe will be cooked and what the macro/micro nutrients of at least one of these foods is.
They will describe what type of outdoor excursion each food option is ideal for and how to package it.
At least 3 of these must be traditional Indigenous meals. Using the Eating Well with Canada’s Food
Guide: First Nations, Inuit, and Metis food guide
Lesson 2-3: (1, 2, 6) Sanitation Station: Students will research and create an outdoor sanitation process
cheat sheet
Lesson 4-6: (3-5) Le Outdoor Restaurant: students will create a menu with 5 items on it that
outlines how each recipe will be cooked and what the macro/micro nutrients of at least one of
these foods is. They will describe what type of outdoor excursion each food option is ideal for and
how to package it. At least 3 of these must be traditional Indigenous meals. Using the Eating Well
with Canada’s Food Guide: First Nations, Inuit, and Metis food guide
Name: ______________________________
WLD 1100
Nutrition of Traditional Foods and How to Cook Them
In your group, identify 4 foods from the Eating Well with Canada’s Food Guide: First Nations, Inuit and Metis
diagram that are integral ingredients in one of your traditional recipes and list them below:
1.
2.
3.
4.
Now, identify the macronutrients and micronutrients of the foods listed above
1.
Macronutrients:
Micronutrients:
2.
Macronutrients:
Micronutrients:
Wilderness Cluster Course 45 minute “classes”
3.
Macronutrients:
Micronutrients:
4.
Macronutrients:
Micronutrients:
Wilderness Cluster Course 45 minute “classes”
Using the 6 of the 15 recipes (as a group) that you researched previously, write down an appropriate
combination of outdoor cooking methods that you will use to make these recipes. If there are multiple
components to your recipe, include how you intend to cook those as well.
Recipe One:
Recipe Two:
Recipe Four:
Recipe Six:
Lesson 2-3: (1, 2, 6) Sanitation Station: Students will research and create an outdoor sanitation process
cheat sheet
Lesson 4-6: (3-5) Le Outdoor Restaurant: students will create a menu with 5 items on it that
outlines how each recipe will be cooked and what the macro/micro nutrients of at least one of
these foods is. They will describe what type of outdoor excursion each food option is ideal for and
how to package it. At least 3 of these must be traditional Indigenous meals. Using the Eating Well
with Canada’s Food Guide: First Nations, Inuit, and Metis food guide
Name: ____________________
WLD 1100
Menu Outline
This will form the basis of your menu! Fill in every portion of the following page:
Recipe Name:
Recipe:
Required Ingredients:
Wilderness Cluster Course 45 minute “classes”
Recipe:
Required Ingredients:
Wilderness Cluster Course 45 minute “classes”
Recipe:
Required Ingredients:
Wilderness Cluster Course 45 minute “classes”
Recipe:
Required Ingredients:
Wilderness Cluster Course 45 minute “classes”
Recipe Name:
Recipe:
Required Ingredients:
Wilderness Cluster Course 45 minute “classes”
Lesson 2-3: (1, 2, 6) Sanitation Station: Students will research and create an outdoor sanitation process
cheat sheet
Lesson 4-6: (3-5) Le Outdoor Restaurant: students will create a menu with 5 items on it that
outlines how each recipe will be cooked and what the macro/micro nutrients of at least one of
these foods is. They will describe what type of outdoor excursion each food option is ideal for and
how to package it. At least 3 of these must be traditional Indigenous meals. Using the Eating Well
with Canada’s Food Guide: First Nations, Inuit, and Metis food guide
Name: ____________________
WLD 1100
Menu
You are required to complete a menu that contains 5 different recipes, their nutritional value, a brief biography
about the peoples of whom the food originates, and a flow of presentation of the dishes. Each recipe and
biography should fit on half of a legal sized paper.
Necessary information:
❏ 5 different recipes
❏ 3 out of the 5 recipes are Indigenous inspired dishes
❏ Nutritional value of each recipe is included under the recipe itself
❏ Recipe background is presented on recipe page
❏ Indicate how the recipe will be serves
Example:
Fry Bread
WLD 2100
Grocery Shopping List
In your large group (6-9 people) you will compare your groups grocery list (items requried to make you rmenu
dishes). Use exact measurements when combining ingredients.
For Example:
A needs 3 tablespoons of butter
B needs 7 tablespoons of butter
C needs ¼ cup of butter
D needs 6 tablespoons of butter
\
all together you need 1 ¼ cup of butter
For example:
1¼ cups of butter
13 stalks of celery
8 tomatoes
10 lbs beef or bison
After this, you will combine with the other large groups to create a whole class grocery shopping list. This will
be completed in the same fashion that you finished the above (medium group) list. This list needs to be typed
and printed out.
Note: Organize your master list by food type (fruits together, vegetables together, meat together, etc.)
Wilderness Cluster Course 45 minute “classes”
2 minutes Conclusion:
● If not stored properly, food will be disposed of and students will
have to bring their own foods from hom
2 minutes Conclusion:
● have students complete their brainstorming plan before the next
class
WLD 3020
Wilderness Cluster Course 45 minute “classes”
Action Plan Outline
You are required to pick one plant species and one animal species that has been drastically impacted by human
interactions. You may use your device to research different species that you can use, try to focus on Alberta, but
you can use any plant and animal in North America to base your action plan off of. This outline will help you in
the creation of a “harm reduction” proposal.
What could the next steps be to reduce the harm humans are doing to your animal?
Now that you have lived and breathed FNMI infused outdoor education, it is your job now to create an action
plan that could help restore a native plant and animal species to Alberta (or North America). This will draw
information from your past 11 weeks, both the theoretical information and the practical experiences you have
completed. This action plan will be voted on by the school and the class will then carry out the winning plan.
Therfore, this plan needs to be realistic. Please run your idea by the teacher prior to fully committing. You have
4 weeks to complete this assignment (four 45 minute classes)
Your proposal needs to be organized, polished, and presentable. You will set up a mini booth at a lunch hour in
4 weeks that displays your proposal. Students and teachers will cast their votes for the strategy that they would
like to see implemented.
The rest of the class will help you with the implementation of your proposal should it be chosen.
May the odds be ever in your favor.
If you have any questions or concerns, please come see me as soon as possible so we can resolve the issue at
hand.
Plant Species:
Animal Species:
Explain how the growth of human population has negatively affected these species
the impact of government decisions on the species
2.
3.
4.
1.
2.
3.
4.
Description of the role that individuals, the school, the community and/or the government will play in
your action plan:
Where/ how you intend to receive these funds (fundraise, grants, etc.)