PULL UPS

1. Standing Pull Ups (25/25) (40/40/40)

2. Australian Pull Ups (15/15) (30/30/30)

3. 1 Arm Standing Pull Ups (25/25) (50/50/50)

4. L Ups (12/12) (20/20/20)

5. Baby Pull Ups (10/10) (15/15)

6. Pull Ups (8/8) (12/12)

7. Archer Negatives (6/6) (10/10)

8. 1 Arm Australians (6/6) (10/10)

9. Towel Ups (6/6) (10/10)

10. Spider Monkey Pull Ups (4/4) (8/8)

11. Thunder Monkey Pull Ups (4/4) (10/10)

BRIDGES
1. Shoulder Bridges (30/30) (50/50/50)

2. Bamboo Bridges (25/25) (40/40/40)

3. Burnt Bridges (20/20) (30/30/30)

4. Brain Bridges (15/15) (25/25)

5. Halfling Bridges (12/12) (20/20)

6. Bridges (10/10) (15/15)

7. Descending Bridges (5/5) (10/10)

8. Ascending Bridges (4/4) (8/8)

9. Free Fall Safety Bridges (3/3) (6/6)

10. Free Fall Bridges (3/3) (6/6)

11. Lumberback Bridges (6/6) (15/15)

HANDSTAND PUSH UPS

1. Einstein Headstands- 1 min, 2 min

2. Flamingo Stands- 30 sec, 1 min

3. Handstands- 1 min, 2 min

4. Baby Handstand Push Ups (10/10) (20/20)

5. Handstand Push Ups (10/10) (15/15)

6. Illuminati Initiate Handstand Push Ups (8/8) (15/15)

7. Illuminati Handstand Push Ups (8/8) (12/12)

8. Lebron Handstand Push Ups (6/6) (10/10)

9. Baby Hercules Handstand Push Ups (4/4) (8/8)

10. Stargazer Handstand Push Ups (4/4) (6/6)

11. Hercules Handstand Push Ups (4/4) (10/10)

LEG RAISES
1. Sitting Knee Raises (20/20) (40/40/40)

2. Resting Knee Raises (20/20) (35/35/35)

3. Resting Donkey Leg Raises (20/20) (30/30/30)

4. Resting Cricket Leg Raises (15/15) (25/25/25)

5. Resting Baby Goat Leg Raises (15/15) (20/20/20)

6. Resting Goat Leg Raises (10/10) (20/20)

7. Suspended Knee Raises (10/10) (20/20)

8. Suspended Donkey Leg Raises (10/10) (15/15)

9. Suspended Cricket Leg Raises (10/10) (15/15)

10. Suspended Baby Goat Leg Raises (10/10) (15/15)

11. Karate Master Leg Raises (10/10) (20/20)

SQUATS
1. Air Squats (30/30) (50/50/50)

2. Platform Squats (25/25) (40/40/40)

3. Table Squats (20/20) (30/30/30)

4. Bodybuilder Squats (30/30) (50/50)

5. Squats (15/15) (30/30)

6. Narrow Squats (10/10) (20/20)

7. Baby Flamingo Squats (10/10) (20/20)

8. BB Gun Squats (10/10) (20/20)

9. Bouncy Pistol Squats (10/10) (20/20)

10. Flamingo Squats (10/10) (20/20)

11. Pistol Squats (10/10) (20/20)

PUSH UPS
1. Standing Push Ups (30/30) (50/50/50)

2. Incline Push Ups (25/25) (40/40/40)

3. Kneeling Push Ups (20/20) (30/30/30)

4. Baby Push Ups (15/15) (25/25)

5. Push Ups (10/10) (20/20)

6. 1 Arm Standing Push Ups (25/25) (50/50)

7. Illuminati Push Ups (10/10) (20/20)

8. Lebron Push Ups (10/10) (20/20)

9. Baby 1 Arm Push Ups (10/10) (20/20)

10. Anchor Push Ups (10/10) (20/20)

11. Thunder Monkey Push Ups (10/10) (20/20)

CYBER NERD

Monday- Push Ups, Leg Raises 2 sets

Friday- Pull ups, Squats 2 sets

WEEKDAY WARRIOR

Monday- Push Ups, Leg Raises 2 sets

Wednesday- Pull ups, Squats 2 sets

Friday- Handstand Push Ups, Bridges 2 sets

ALIEN

Monday- Pull Ups 3 sets

Tuesday- Bridges 3 sets

Wednesday- Handstand Push Ups 3 sets

Thursday- Leg Raises 3 sets

Friday- Squats 3 sets

Saturday- Push Ups 3 sets