Sunday, 10 November 2019

Food
Best 10 Foods to Boost Metabolism Replacement of 5 Favourite
Here are the 10 of the best metabolism boosting Malaysian Food that need to Avoid
foods. The diet of the average Malaysian has to change if
Firstly, hard-boiled egg contains 6.29g of the country wants to get rid of its growing waistlines.
protein which help to increase metabolic rate. We can try nasi kerabu instead of eating
Flaxseeds contain fiber, protein and omega-3 fats nasi lemak which is lack of vegetables and filled
and antioxidants. Next, lentils are rich in fiber and with saturated fat. Next, teh tarik contains large
protein. For chili peppers, the compound of amount of condensed milk, is extremely sweet.
capsaicin is responsible to increase the metabolism. Consider ordering a teh ‘o’ instead.
Ginger could increase body temperature, thus Each piece of fried street snacks
increasing the metabolic rate. contains about 120 calories. Kuih
Green tea is responsible for increasing fat are massive sugar boosts that
metabolism. For coffee, the caffeine stimulates the threaten your diet. Hence, try eating
fruits and unsalted nuts and seeds.
effect on energy expenditure thus lead to increase
metabolism. Brazil nuts provide 68-91 mcg of We can eat steamed chicken
selenium which is important for thyroid gland to instead of fried chicken which contains 600 calories.
regulate metabolic function. Glucoraphanin in A piece of roti canai has some 300 calories, before
broccoli help to benefit metabolism. Dark, leafy dipping it into sambal or curry. We can eat thosai to
green vegetables contain iron that help boosting replace roti canai.
metabolism. Noel Wong. (2019, September 18). On Diet? 5 Favourite Malaysian Food
to Avoid and How to Replace Them. FMT News.
Jayne Leonard. (2019, May 21). Best 10 Foods to Boost Metabolism.
Retrieved from
Medical News Today.
https://www.freemalaysiatoday.com/category/leisure/2019/09/18/on-diet-
Retrieved from
https://www.medicalnewstoday.com/articles/325237.php 5-favourite-malaysian-food-to-avoid-and-how-to-replace-them/#

Sports
The Three Foot Types E-sports
It is important to know your foot type in order to
Following is the development of E-sports
electronic sports, the blueprint also create job
improve your performance, prevent injury, and correct
already done on April 2019. opportunities and
problems.
Youths and Sports boost the
The pronated foot (flat foot) will experience
Minister Syed Saddiq Syed country’s
more stress on the inside of the arch and along the
Abdul Rahman said the economy through
inside of the ankle, causing more fatigue and tiredness
blueprint focuses on the technology and
in these areas. tourism.
development of athletes
Between the flat foot and the high arched foot towards e-sports excellence,
is the neutral arched foot. This type of foot is support for the growth of the e-
“standard,” with weight evenly distributed. sports industry, access to better
e-sports facilities to attract
The cavovarus foot has a very high arch. This investors, building public
type of foot will experience more stress on the outside awareness and promoting
of the foot. The cavovarus athlete is often a faster responsible games and instilling
runner, but without correction will not be able to pivot good governance and
as sharply and is vulnerable to stress fractures and administration in the e-sports
injuries that are not the case with a neutral foot. industry.
Staff. (2016, August 2). The Three Foot Types. Footscientific. Bernama. (2019, March 19). E-sports blueprint ready by April. Malaysiakini.
Retrieved from Retrieved from
https://www.footscientific.com/foot-issues/all-conditions/the-three-foot-types/ https://m.malaysiakini.com/news/468658