10 At Home Self-Tests Diseases-Body &Mind Healing L.S.

D Indicator
Know your fooding habits with Kitchen Monitor Refresh yourself with Hunza Tea/Snack

HOME MINI
PATH-LAB
C Biswaroop Roy Chowdhury

Editor : Rachna Sharma

Graphic Designer : Shankar Singh Koranga

Published by

B-121, 2nd Floor, Green Field, Faridabad-121010 (Haryana)

Ph.: +91-129-2510534 Website:www.indiabookofrecords.in
 CONTENTS

1. BMI (Body Mass Index) Indicator . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

2. Visceral Fat Measurement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
3. PH Test (Acid-Alkaline-Balance) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
4. Food Allergy (Pulse Test). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
5. Urine-Ca-Test (Homeostatis) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
6. Breast Self Examination (BSE) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
7. Testicles Self Examination (TSE) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
8. 1 Mile-Fitness Test (Pulse-Test) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
9. Heart Lung Auscultation (Using Stethoscope). . . . . . . . . . . . . . . . . . . . . . 22
10. Stool Test . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
11. An A Tummy of a Manager . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
12. Manager Ki Jindgi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
13. Body (Cause & Cure) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
14. Mind (Cause & Cure) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
15. L.S.D (Life Style Disease) Indicator . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52
16. Kitchen Monitor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54
17. Hunza Tea & Snack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
 CHAPTER -1
BMI (BODY MASS INDEX)

How to calculate BMI with the help of BMI-Calculator :

BMI-calculator has a rotating wheel showing height in metres as well as
feet n inches. Coincide your weight in kilograms with your height and
check the status of your BMI in the window given on the lower side of the
rotating wheel.

TABLE FOR ADULTS :

S.no BMI CATEGORY

1 BMI <18.5 UNDERWEIGHT
2 18.5 <BMI<25 HEALTHY
3 25< BMI <30 WEIGHT (OVER WEIGHT)

4 30< BMI < 40 OBESE

5 BMI >40 VERY OBESE

3
TABLE FOR CHILDREN (5 – 17 YRS):
B.M.I

AGE (Yrs.) UNDERWEIGHT NORMAL OVERWEIGHT

7 <13.72113 13.72113 to 17.40122. >17.40122.
8 <13.79575 13.79575 to 17.95575. >17.95575.
9 <13.96212 13.96212 to 18.63222. >18.63222.
10 <14.21866 14.21866 to 19.39041. >19.39041.
11 <14.56001 14.56001 to 20.19667. >20.19667.
12 <14.97745 14.97745 to 21.02386. >21.02386.
13 <15.45918 15.45918 to 21.85104. >21.85104.
14 <15.99065 15.99065 to 22.66325. >22.66325.
15 <16.55481 16.55481 to 23.45117. >23.45117.
16 <17.1325 17.1325 to 24.21087. >24.21087.
17 <17.70284 17.70284 to 24.94362. >24.94362
18 and above <18.5 refer to adults table above 25

4
 CHAPTER -2
VISCERAL FAT MEASUREMENT

HOW TO MEASURE VISCERAL FAT:

Visceral fat can be measured with the help of VISCERAL- FAT- METER

5
 STEP - 1

Keep the pointed end of the Visceral fat meter at the depression on
your throat just below Voice box or Adam’s apple.

6
 STEP - 2 & 3
Adjust the pendulum so that it touches the belly at its outermost
part.

Readings in cms.

Pendulum touching
the belly

7
 STEP - 4 & 5

Note the readings.

Refer to the table to find the status of your Visceral fat.

VISCERAL FAT CATEGORIES:

S NO VISCERAL FAT CATEGORY
READING (VFR in
cms.)
1. VFR less than 3cms TOLERABLE
2. VFR 3to 8cms EXCESS

3 VFR 8 to 14cms MORBID

4 VFR more than 14cms SUPER MORBID

8
 CHAPTER -3

PH TEST
IDEAL pH LEVEL

1 Blood pH 7.365 – 7.45

2 salivary pH 6.6-7.0

How to Test Salivary pH:

=Saliva pH is should be tested immediately upon wakening.
=Tear off a slip of pH paper.
=Put it on your tongue for about 10 seconds.
=Take the reading

9
Match the colour of the strip indicator with the colour indicator
card.

S no pH Saliva Test Result

1 <6.6 Acidic body

2 6.6 -7.0 Balanced

body
3 > 7.0 Over- alkaline
body

10
 (PULSE TEST)
This diagnostic method is based on the fact that allergens speed up the
pulse rate. It consists of essentially of testing isolated food in order to tell
which food accelerates the pulse.
A pulse rate is most conveniently felt on the wrist one and a half inch
below the base of the thumb. Place your first two fingers of the right
hand on the left wrist and count the number of beats in a minute. It is
necessary to count pulse atleast 14 times a day to diagnose any allergy or
other disease.
Range < = 10 = No allergy
Range > 10 = Food Allergy

How to detect food allergy

On the test day each meal is limited to a single food. Start recording
your pulse count:-
1. Before rising in the morning while still lying on the bed.
2. Before going to sleep at night
3. Before each meal

11
4. After each meal : 3 times at an interval of 30 minutes each.
5. In all there should be 14 counts daily.
6. Continue for a week.

Results
1. Highest count is same and not more than 84. You are normal and
not allergic
2. Highest count greater than 84 means food allergy.
3. If the highest count each day differs by more than 2 beats per day
indicates food allergy.

12
 CHAPTER -5
URINE -CA-TEST (HOMEOSTATIS)
How to Test Urine Calcium:
1. Take a test tube and collect some fresh urine into it. If the urine is
cloudy / unclear then do not take the test. Take the test later in the day.
2. If the urine is clear, put 5 drops of urine into the test tube and 5 drops
of the sulkowitch solution provided in the kit.
3. Shake the solution. Wait for 1 minute. Hold the test tube against light.
Urine Calcium Result

Sno Urine Colour Indicates

1 Clear solution Low calcium
and Excess
phosphorous
2 Slight cloudiness Normal
/transluscent
3 Cloudy Excess
calcium.
Cautions
1.Drinking 2 glasses of water can make the urine clear and give abnormal
reading for less calcium..
2. Medicines taken affect the urine calcium result.

13
 CHAPTER -6
BREAST SELF-EXAMINATION ( BSE )
Breast self-examination should be done once a month so you become
familiar with the usual appearance and feel of your breasts. If you
menstruate, the best time to do BSE is 2 or 3 days after your period ends,
when your breasts are least likely to be tender or swollen. If you no longer
menstruate, pick a day such as the first day of the month, to remind
yourself it is time to do BSE.
Steps For BSE
1. Stand before a mirror. Inspect both breasts for
anything unusual such as any discharge from the
nipples or puckering, dimpling, or scaling of the skin.

.
2. Watching closely in the mirror, clasp your hands
behind your head and press your hands forward.

3. Next, press your hands firmly on your hips and bow

slightly toward your mirror as you pull your shoulders
and elbows forward.

14
4. Some women do the next part of the exam in the
shower because fingers glide over soapy skin,
making it easy to concentrate on the texture
underneath.
5. Raise your left arm.
6. Use three or four fingers of your right hand to
explore your left breast firmly, carefully, and
thoroughly.
7. Beginning at the outer edge, press the flat part of
your fingers in small circles, moving the circles slowly around the
breast.
8. Gradually work toward the nipple.
9. Be sure to cover the entire breast.
10. Pay special attention to the area between the
breast and the underarm, including the underarm
itself.
11. Feel for any unusual lump or mass under the skin.

12. Gently squeeze the nipple and look for a discharge.

Repeat steps 5 and 6 on your right breast.

15
13. Steps 5and 6 should be repeated lying down.
14. Lie flat on your back with your left arm over
your head and a pillow or folded towel under
your left shoulder.
15. This position flattens the breast and makes it easier to examine.
16. Use the same circular motion described earlier.
17. Repeat the exam on your right breast.

What to Look for

The earliest sign of breast cancer is a single painless firm to hard lump.
The edges/sides of the lump are not sharp and stretch out gradually into
the surrounding tissue if felt between the fingers. Erosion of the nipple
or discharge may indicate an early cancer. Late signs of cancer include an
inability to move the lump which appears attached to the skin or to the
deeper breast tissue. There may be puckering of the skin above the
cancer or retraction of the nipple. Eventually there will be breast
enlargement, hardness, inflammation and pain. Almost half of breast
cancers begin in the nipple or outer and upper quarter of the breast. The
earlier a cancer of the breast is discovered, the better the chances of a
complete recovery through Wheatgrass therapy.

16
 CHAPTER -7
TESTICLE SELF EXAMINATION (TSE)
TSE should be performed once a month after a warm bath or shower. The
heat causes the scrotal skin to relax, making it easier to find anything
unusual. The procedure itself is simple and only takes a few minutes.
1. Stand naked in front of a mirror.
2. Look for any swelling on the skin of the scrotum.
3. It is normal for one testicle to be slightly larger and/or hang lower
than the other (typically
the left testicle hangs
lower than the right).
4 Examine each testicle
gently with both hands
by placing your index
and middle finger under
the testicle with your
thumb placed on top.
7. Roll the testicle gently between the thumbs and fingers as shown
in Figure 1.

17
8. The testicle should feel like a hard boiled egg with the shell
removed (firm, but not hard and smooth in nature).
9. Feel for a small lump, about the size of a pea on the front or side of
the testicle. These lumps are usually painless.
10.Find the epididymis, a soft, cord-like structure (slightly tender to
pressure) that stores and transports sperm, located on the top
and back of the testicle as shown in Figure 2.
11.This is a normal lump.

What to look for

1. Any enlargement of the testicle.
2. Heavy feeling in a testicle.
3. Any significant loss of size of one of the testicles and discomfort
in one testicle.
4. Develop tenderness, or a sudden collection of fluid in your
scrotum,
5. Testicular cancer almost always occurs in only one testicle, and
one testicle is all that is needed for sexual and reproductive
function.

18
 CHAPTER -8
1 MILE /1.6 km WALKING TEST
1. Warm up for 5 mins and walk briskly for 1 mile/1.6 km at a steady
pace.
2. Note the timings with the help of stop watch in minutes and
seconds.
3. Immediately after recording time, stop and take your pulse rate for
exactly 15secs and record this number.
4. Multiply this 15 sec pulse count by 4.This is your Pulse Rate per
minute.
5. Locate your age on the chart given below and then the pulse rate in
the same age category. Round off your pulse rate to nearest whole
number.
6. Read horizontally in the appropriate columns under men or
women.

19
 MEN WOMEN
AGE IN PULSE MEDIUM HIGH MEDIUM HIGH
YRS. RATE FITNEESS FITNESS FITNEESS FITNESS

20-29 110 17.06 – 19.36 <17.06 19.08-20.57 <19.08

120 16.36- 19.10 <16.36 18.38-20.27 <18.38
130 16.06- 18.35 <16.06 18.12-20.00 <18.12
140 15.36- 18.06 <15.36 17.42-19.30 <17.42
150 15.10- 17.36 <15.10 17.12-19.00 <17.12
160 14.42- 17.09 <14.42 16.42-18.30 <16.42
170 14.12- 16.39 <14.12 16.12-18.00 <16.12
30-39 110 15.54-18.21 <15.54 17.52-19.46 <17.52
120 15.24-17.52 <15.24 17.24-19.18 <17.24
130 14.54-17.22 <14.54 16.54-18.48 <16.54
140 14.30-16.54 <14.30 16.24-18.18 <16.24
150 14.00-16.26 <14.00 15.54-17.48 <15.54
160 13.30-15.58 <13.30 15.24-17.18 <15.24
170 13.01-15.28 <13.01 14.55-16.54 <14.55

40-49 110 15.38-18.05 <15.38 17.20-19.15 <17.20

120 15.09-17.36 <15.09 16.50-18.45 <16.50
130 14.41-17.07 <14.41 16.24-18.18 <16.24
140 14.12-16.38 <14.12 15.54-17.48 <15.54
150 13.42-16.09 <13.42 15.24-17.18 <15.24
160 13.15-15.42 <13.15 14.54-16.48 <14.54
170 12.45-15.12 <12.45 14.25-16.18 <14.25

20
 MEN WOMEN
AGE IN PULSE MEDIUM HIGH MEDIUM HIGH
YRS. RATE FITNEESS FITNESS FITNEESS FITNESS
50-59 110 15.22-17.49 <15.22 17.04-18.40 <17.04
120 14.53-17.20 <14.53 16.36-18.12 <16.36
130 14.24-16.51 <14.24 16.06-17.42 <16.06
140 13.51-16.22 <13.51 15.36-17.18 <15.36
150 13.26-15.53 <13.26 15.06-16.48 <15.06
160 12.59-15.26 <12.59 14.36-16.18 <14.36
170 12.30-14.56 <12.30 14.06-15.48 <14.06

60 AND 110 15.33-17.55 15.33 16.36-18.00 <16.36

ABOVE 120 15.04-17.24 15.04 16.06-17.30 <16.06
130 14.36-16.57 14.36 15.37-17.01 <15.37
140 14.07-16.28 14.07 15.09-16.31 <15.09
150 13.39-15.59 13.39 14.39-16.02 <14.39
160 13.39-15.59 13.39 14.12-15.32 <14.12
170 12.30-14.56 12.30 13.42-15.04 <13.42

21
 CHAPTER-9
HEART/LUNG AUSCULTATION
(USING STETHOSCOPE_
Auscultation means listening to the internal sounds of the body
using a stethoscope. Auscultation is done for the purpose of
examining the heart, lungs and intestinal tract. A Stethoscope is used
for auscultation.
STEM
DIAPHRAGM
TUBING
BELL

EAR PIECES

EAR - TUBES

Parts of a Stethoscope
22
How to use a Stethoscope:
1. Put earpieces into the ear and tap very lightly on diaphragm. If you can
hear a loud tap sound your stethoscope is rightly positioned.
2. If you can't hear the sound take the earpieces out. Now put the right
earpiece into left and left earpiece into the right ear. Follow step-1
again
3. If you still cannot hear, rotate the stem of the stethoscope till a click
sound is heard.

HEART AUSCULTATION 1 2

Location for Heart Auscultation:

3
A stethoscope is placed at the locations 4
shown in the picture one by one to hear the
heart sounds.

Heart Sounds :
1. Normal Heart sounds :
The two major sounds heard in the normal heart sound like “lub dub”. The
“ lub” is the first heart sound, commonly termed S1, and is caused by the
closure of mitral and tricuspid valves at the start of systole (contraction of
atria and ventricles). The second sound,” dub” or S2, is caused by the
closure of aortic and pulmonary valves, marking the end of systole. Thus
the time period elapsing between the first heart sound and second sound
defines systole (ventricular ejection) and the time between the second
sound and the following first sound defines diastole (ventricular filling).
23
There is also a third and a fourth heart sound, S3 and S4. They can occur
in normal persons or be associated with pathological processes. Because
of their rhythmic timing S3 and S4 are called gallops. Gallops are low
frequency sounds that are associated with diastolic
filling(relaxed atrium and ventricles).
Heart murmurs
Murmurs are abnormal heart sounds which are
produced as a result of turbulent flow of blood. They
are usually heard as a whooshing sound. The term
murmur only refers to a sound believed to originate
within blood flow through or near the heart; rapid
blood velocity is necessary to produce a murmur.

Gradations of Heart Murmurs

Grade Description
Very faint, heard only after listener has"tuned in"; may not be heard in all
Grade 1 positions. Only heard if the patient "bears down" or performs the Valsalva
maneuver.
Grade 2 Quiet, but heard immediately after placing the stethoscope on the chest.
Grade 3 Moderately loud.
Grade 4 Loud, with palpable thrill (i.e., a tremor or vibration felt on palpation)
Grade 5 Very loud, with thrill. May be heard when stethoscope is partly off the chest.
Grade 6 Very loud, with thrill.May be heard with stethoscope entirely off the chest.

24
Several different heart conditions can cause heart murmurs. The
murmurs produced often change in complex ways with the severity of
the heart disease. Physicians can diagnose heart conditions with some
accuracy based largely on the murmur with the relative frequency of
different heart conditions.

DISORDER HEART SOUND HEARD

Inflammatory Grade 4 and above murmur
disorders
Valvular Variable grade murmur
Disorders (disorder of
the valves)
Degenerative Grade 4, 5 or 6 murmurs.
Disorders

BREATH (LUNG) AUSCULTATION

Breath Sounds are heard because of the movement of air in and out of the
lungs and windpipe. This movement of air creates changes in the air
pressure in the respiratory system and sends vibrations producing
breath sounds.

25
SITE FOR BREATH AUSCULTATIONS

FRONT VIEW BACK VIEW

Locations of Normal Breath Sounds :
BREATH SOUND INTENSITY OF LOCATIONS WHERE NORMALLY
SOUND HEARD
Vesicular Soft Over most of the lungs
Broncho vesicular intermediate Commonly between first and second
interspaces
Bronchial Loud Over the manubrium
Tracheal Very Loud Over the trachea

26
Advetitious Breath sounds:
Crackles : Crackles produce short ,explosive, or popping sounds when
air bubbles through secretions in the airways.
Wheezes : Musical sound produced like air passing through a whistle i.e.
extremely narrowed bronchus(wind pipe).
Abnormal Breath Sounds:
Brochophony: In this case voice sounds are heard clearly and distinctly
during auscultation due to dense airless lungs. Bronchophony makes 99
sound just fine.
Whispered Pectoriloquy : Clear Distinct whispered voice sounds are
heard. Whispered pectoriloquy equals clear as can be 1,2,3.
Egophony : Clear, distinct nasal (through nose) voice sounds.
Egophony causes you to hear an “ A” rather than an “E”.

Disorder Abnormal Breath Sounds

Asthma Diminished Wheezes
Bronchitis Crackles while inspiration and wheezes while expiration
COPD Diminished wheezes, fine inspiratory crackles, prolonged expiration.
Pneumonia High pitched broncophony, ego phony, late inspiratory crackles,
whispered pectoriloquynot affected by position change.
Whooping Cough Wheezes

27
 CHAPTER -10
BRISTOL STOOL TEST
TYPE-1 Separate hard lumps, like
nuts
Type-2 Sausage-like but lumpy
Type-3 Like a sausage but with
cracks in the surface
Type-4 Like a sausage or snake,
smooth and soft
Type-5 Soft blobs with clear-cut
edges
Type-6 Fluffy pieces with ragged
edges, a mushy stool
Type-7 Watery, without solid
pieces
28
A person is either on antibiotics or he’s on fiber
free ( - low carb) diet. -
Constipation with holding or
delaying of nature’s call, likely to suffer
from irritable bowel syndrome, hernia,
obstruction, or perforation of the small and
large intestine .
Irritable bowel syndrome is likely.,and may
cause hernia, obstruction, or perforation of
the small and large intestine alike.
Normal for someone defecating once
daily. It indicates a large amount of dietary
fiber in the diet.
This form is considered ideal. It is typical
for a person who has stools twice or three
times daily, after major meals.
These kind of stools suggest a slightly
hyperactive colon (fast motility),
rise, or sudden dehydration
or rise in blood pressure related to stress
It can also indicate a hypersensitive
personality prone to stress, too many
spices, or the use of laxatives.
Indicates diarrhea
 COLOUR OF THE STOOL
1 Brown Normal Colour of stool
2 Black Bleeding from the upper gastro - intestinal tract,
Iron tablets, charcoal consumption
3 Bright Red Bleeding from the lower end of the digestive
system e.g. bleeding piles.
4 Clay Indicative of obstructive jaundice due to
obstruction to the flow of bile to the intestine
5 White Indicative of a person feeding on
or barium medicines.

29
 CHAPTER -11
AN A TUMMY OF A MAN AGE R
Anger/Tension in Brain Fast food in Brain
?Headache Lower I.Q
?
?Migraine Frequent mood swings
?
?Insomnia Sleeplessness
?
Memory and cognition
?
impairment

Anger/Tension in Heart Fast food in Heart

High blood pressure
? Increases cholesterol
?
Reduces capacity to
? level
pump blood Blockage
? of arteries
Blood clot formation
? Coronary
? diseases
Heart attacks
?

Anger/Tension in Lungs Fast food in Lungs

Speed up aging of lungs
? ?Respiratory problems
Loss of FEV1
? ?Asthma
?Lung cancer
30
 AN A TUMMYOF A MAN AGE R
Anger/Tension in Liver Fast food in Liver
?Poor secretion of bile juice ?Liver cirrhosis
?Weakened gall bladder ?Fatty liver with
function inflammation

Anger/Tension in Stomach Fast food in Stomach

?Cramps Cramps, Constipation,
?
?Constipation Indigestion
?Indigestion Abdominal bloating
?
Edema (water retention)
?
Heart burn / Acid reflux
?
Abdominal swelling
?

Anger/Tension in Kidney Fast food in Kidney

Hypertensive kidney
? Development of kidney
?
Hematuria disorder
? stones
Causes diabetic
?
nephropathy

31
AN A TUMMYOF A MAN AGE R
Anger/Tension in Hair Fast food in Hair
Balding, Thinning, Graying

Anger/Tension in Bones Fast food in Bones

Causes and amplifies
? Hemorrhoids
?
fibromyalgia Arthritis
?
Flares up arthritis
? Osteoporosis
?

32
 CHAPTER -12
EkSustj dh ftUnxh
nkSyr dh pkg us] ,slk deky fn[kk;k
,d vuks[kk tho] bl nqfu;k esa vk;k
fn[kus esa balku tSlk] ij psgjs ij g¡lh ugha
Vsa'ku Vsa'ku gj iy mldks] Tkhou esa dksbZ [kq'kh ugha
ns[kks nqfu;k okyks] ;s dqnjr dk [ksy gS
vktdy ds eSustj esa] dbZ tkuojksa dk esy gS
vkfiQl dks tc ysV gqvk] rc rsth ls ,sls nkSM+k
nqe mBk dj rsth ls] tSls dksbZ Hkkxs ?kksM+k
izs'kj dke dk bruk T;knk] gjne jgrk ejk ejk
dke djs oks x/s tSlk] ij ?kkl dHkh Hkh ugha pjk
Sub-ordinates dks [kwc Mjkrk] tedj muls dke djkrk
dke v/wjk tc dksbZ ns[ks] dqÙks tSlk lc ij HkkSads
tc vkfiQl esa gksrk Loss, vkSj tc Mk¡Vs mldk Boss,
,slk mlls Mj tkrk gS] pwgs tSls fNi tkrk gS
33
 vkWfiQl ls tc ig¡ps ?kj] rks chch dk bruk Mj
?kqlrk /hjs ls vanj] fcYdqy Hkhxh fcYyh cudj
tYnh tYnh [kkuk [kkrk] Fkd dj tc fcLRkj ij tkrk
lk¡M cu dj lks tkrk gS] vkSj >wBs liuksa esa [kks tkrk gS
gks xbZ mls MkW;fcVht] fMizs'ku]
Obesity, Arthritis vkSj Hypertension
jgus yxh Fkdku gjne] cu x;k oks chekfj;ksa dk museum
dek Ykh mlus [kwc nkSyr] ij xaok nh viuh lsgr
dkVus yxk MkWDVj ds pDdj] nkSyr cg xbZ nok cudj
Poem written by

S. Karanveer Singh, Class 7th,

Navya Bharti Global School

Nizamabad, A.P.

34
 CHAPTER-13
BODY (CAUSE & CURE)
DISEASE BODY CAUSE
1. Type-1: It is an auto immune
disease in which the insulin
Diabetes producing beta cells formed by the
pancreas are destroyed by the
immune system misunderstanding
them as allergic substances or
foreign bodies.
Type-2: It associated with the
inability to effectively utilize
insulin. Insulin acts like a key to the
door of the cells. When doors open
sugar from the blood is
transported to the cells and
processed to provide energy. In
diabetes the door doesn't respond
to the key i.e. insulin and do not let
in the glucose and lead to low
energy, fatigue and increased
resistance to insulin.
2. To grow, cancerous tumor requires
a constant supply of oxygen and
Cancer nutrients..For this cancer cells
secrete chemical signals that
reach the network of blood
circulation in surrounding cells.
That starts the process of
reproduction of blood capillaries
specifically to feed the growing
tumor. The phenomenon of new
blood vessel formation in
response to energy needs of
tumors is called tumoral
angiogenesis
35
BODY CURE
Type 1: High concentration of
vitamins and minerals including (zinc
and chromium) in wheatgrass
increases immune system and
prevents allergies. Boosting
immune system will prevent
worsening of type 1 Diabetes.
Type-2 Highly potent enzymes in
wheatgrass work at the cellular
level and make cell membrane
more sensitive towards insulin, thus
allowing glucose to enter the cells.
Raw fruits and vegetables support
and enchance the enzymatic
activity of wheatgrass thus curing
and reversing Type 2 Diabetes.
The blockage or the destruction of
the new blood vessels is made
possible by anti- angiogenic
molecules .These anti- angiogenic
molecules are present in high
concentration in Wheatgrass.
Wheatgrass juice stops the
reproduction of blood capillaries
thus starving the tumor cells that
ultimately shrink and die due to
lack of food supply and energy.
Fruits and vegetables provide
necessary support in creating the
environment to hasten the process
of anti-angiogenesis.
DISEASE BODY CAUSE
At a certain point of time the
3. immune system becomes
Arthritis destabilized. In arthritis, an over-
stimulated immune system causes
the body to mistakenly attack its
own cells which then initiate the
inflammation in the joints. Two
important components of the
immune system that play a role in
the inflammation associated with
rheumatoid arthritis are B cells
and T cells, both of which belong to
a family of immune cells called
lymphocytes.
4. LDL cholesterol sometimes is
Atherosclerosis called “bad” cholesterol. A high
LDL level leads to a buildup of
(High cholesterol in your arteries. HDL
Cholestrol) cholesterol sometimes is called
“good” cholesterol. This is
because it carries cholesterol
from other parts of your body
back to your liver. Your liver
removes the cholesterol from
your body. The higher the level of
LDL cholesterol in your blood, the
greater your chance of getting
36
BODY CURE
Zinc (Zn) an essential trace metal
found abundantly in wheatgrass, is
required by many enzymes for the
maintenance of their structure. Zn
has a variety of effects in the
immune responses and
inflammation,. Zn suppresses and
inhibits the over production of T-
cells and stabilizes it making the
body resistant to infections and
limiting or halting the disease
progression. Abundant minerals in
W h e a t g ra s s fa c i l i t a t e j o i n t
reparative process and improve
and optimize joint function..Raw
fruits and vegetables augment
wheatgrass functioning.
Phytosterols which are found
abundantly in wheatgrass more
commonly known as plant sterols
block cholesterol absorption sites
in the human intestine, thus
helping to reduce cholesterol in
humans.. They also compete
efficiently with dietary cholesterol
for micelle incorporation; displace
cholesterol from bile, decreasing
reabsorption; and decrease
hydrolysis of cholesterol in the
small intestine.
DISEASE BODY CAUSE BODY CURE
4. heart disease. Atherosclerosis is a
Atherosclerosis condition in which plaque builds
(High up inside the arteries. Plaque is
made up of cholesterol, fat,
Cholestrol) calcium, and other substances
found in the blood.
Over time, plaque hardens and
narrows your arteries. This limits
the flow of oxygen-rich blood to
your heart and muscles.
Eventually, an area of plaque can
rupture (break open). This forms
a blood clot on the surface of the
plaque. When clot becomes large
enough, it can mostly or
completely block blood flow
through an artery. If the flow of
oxygen-rich blood to your heart is
reduced or blocked, a heart attack
may occur.

5. Hyperthyroidism
Thyroid Disease Deficiency of zinc causes a
deficiency of the antioxidant
enzyme Superoxide dismutase
(SOD), and leads to oxidative
stress and anti oxidative
response in the patients of
hyperthyroidism. Deficiency of
copper also causes
hyperthyroidism because the
Hyperthyroidism
Wheatgrass contains copper,
selenium and zinc in high
concentration and is thus a
complete all in one supplement
and is most effective way to treat
thyroid problems. Copper in
wheatgrass stimulates hormone
production and absorption.

37
DISEASE MIND CAUSE BODY CURE
5. thyroid gland produces excessive Copper stimulates the production of
Thyroid Disease hormone when the body is copper the thyroxin hormone (T4), and
deficient. prevents over-absorption of T4 in
the blood cells Zinc in wheatgrass
Hypothyroidism stimulates hypothalamus which
An imbalance of zinc and copper further stimulates pituitary gland.
ra t i o i n t h e b o d y c a u s e s Pituitary gland in turn controls the
hypothyroidism. Zinc deficiency thyroid gland to either stop or
also causes low metabolic rate, produce thyroid hormone. Selenium
which often results in immune in wheatgrass helps in both the
dysfunction. production of T-4 thyroid hormone
(thyroxin) in the thyroid gland, as
well as in the conversion of T-4 to T-3
thyroid hormone, the active form
(tyrosine).. Raw fruits and vegetables
enhance wheatgrass action by
providing suitable alkalizing
environment.
6. Risk factors for cardiovascular Phytosterols which are found
Cardiovascular disease includes: age, gender, high abundantly in wheatgrass block
Disease blood pressure, high serum cholesterol absorption sites in the
cholesterol levels, tobacco human intestine, thus helping to
smoking, excessive alcohol reduce cholesterol levels in humans.
consumption, family history, Thus addressing one of the risk
obesity, lack of physical activity, factors for CVDs.. Other major
psychosocial factors and diabetes. reason for CVDs is hypertension or
High BP which is caused due to
imbalance in the sodium-potassium
pump in the kidneys. Sodium
potassium pump is restored by
wheatgrass juice as it contains
abundant Potassium mineral.

38
DISEASE BODY CAUSE
6.
Cardiovascular
Disease
Asthma occurs when any foreign
7. body enters the breathing
Asthma passageways. This can be mucus,
pollen or any other object. There
is recurrent spasm of the small
muscles of the bronchial tubes
and excessive mucus secretion
into the lungs, which leads to
wheezing, difficulty breathing,
tightness in the chest and
coughing up mucus. The cases of
asthma can range from very mild,
showing no symptoms, to severe
and causing death.
Hemoglobin is made of two
8. proteins: alpha globin and beta
globin. Thalassemia occurs when
Thalassemia there is a defect in a gene that
helps control production of one of
these proteins.
There are two main types of
thalassemia:
39
BODY CURE
Besides this Wheatgrass being a
concentrated supplier of various
minerals nourishes and strengthens
heart muscles Raw fruits and
vegetables provide conducive
environment for proper functioning
of wheatgrass..
Wheat grass juice contains active
enzymes, minerals, chlorophyll,
fibers, and vitamins. High
Chlorophyll content of wheatgrass
acts as an antiseptic and can break
down mucus water. It helps to flush
out toxins and also have anti
inflammatory and expectorant
properties.. Antioxidants such as
vitamins A, C and E can reduce lung
and bronchial damage brought on
by asthma. Wheatgrass contains
concentrated form of these
vitamins and therefore speeds up
asthma recovery.
DISEASE BODY CAUSE
8. Alpha thalassemia occurs when a Treatment for thalassemia major
?
gene or genes related to the
Thalassemia alpha globin protein are missing
or changed (mutated).
? Beta thalassemia occurs when
similar gene defects affect
production of the beta globin
protein.
? Both alpha and beta thalassemia
include the following two forms:
? Thalassemia major: You must
inherit the defective gene from
both parents to develop
thalassemia major
? Thalassemia minor: If you receive
the defective gene from only one
parent. Persons with this form of
the disorder are carriers of the
disease and usually do not have
symptoms.
9. Obesity has nothing to do with
daily calorie intake. Calorie is the
Obesity energy needed to increase the
temperature of 1kilogram of
water by 1 °C. This is equal to 4.2
kilojoules. Calories from raw fuits
and vegetables is different from
processed and dead food. Dead
and processed food is devoid of
live enzymes and full of empty
calories. This decreases body
metabolism and body finds it
40
BODY CURE
often involves regular blood
transfusions and folate
supplements. Wheatgrass juice is
very effective for thalassemic
patients. It prevents the
breakdown of plasma membrane
of RBC and stabilizes hemoglobin
level for a prolonged period. It
increases the time interval
between blood transfusions.
Wheatgrass also increases body
immunity thus protecting from all
kinds of infections.
Wheatgrass juice has the ability to
burn excess fat deposited in various
part of the body. Wheatgrass
contains nutritive calories that
increases the body metabolism
thus metabolising the excess fat
easily and effectively. Wheatgrass
juice also balances sodium
potassium pump in the kidneys thus
neutralizing excess sodium. Raw
fruits and vegetables add live
DISEASE BODY CAUSE BODY CURE
9. difficult to burn these empty enzymes that enhances wheatgrass
calories. It is this fat containing activity in the body .
Obesity empty calories that accumulates in
the fat cells making a person obese
Acidic food intake also adds extra
fat cells to our body. Presence of
acidic food makes our body
continuously fight to keep away
the excess acid. Fat cells uptake
the acid to keep it from damaging
the organs. Excessive salt intake
also put extra strain on kidneys
and slowly makes them less
efficient. Excess sodium means
excess water and hence excess
body weight.

Hypotension is the combined

Low blood pressure is associated
10. with the following:
Hypotension Hormonal problems such as an
underactive thyroid
(low Blood (hypothyroidism), diabetes, or
Pressure) low blood sugar (hypoglycemia).
?Heart failure
?Heart arrhythmias (abnormal
heart rhythms)
?Widening, or dilation, of the blood
vessels
?Heat exhaustion or heat stroke
?Liver diseases
result of malfunctioning of various
organs due to hormonal
imbalances in the body. During
diagnosis the cause of low BP is
believed to be the organ in which
the damage is more pronounced.
But the corrective measure is to be
taken at all the levels and not just a
single cure for a particular organ.
W h e a t g ra s s j u i c e c o n t a i n s
concentrated amount of various
vitamins, minerals and live
enzymes that not only boosts
immunity but also sets the organ
damage right by working at

41
DISEASE BODY CAUSE
S o m e o v e r - t h e - c o u n t e r different levels be it cellular or
?
medications
11. The health of the immune system
is greatly impacted by a person's
Strong emotional state, level of stress,
lifestyle, dietary habits and
Immunity
nutritional status. Nutrient
deficiency is the most frequent
cause of a low immune system.
Too much sugar also reduces the
ability of the immune system.
Obesity, high cholesterol levels
also contribute to a low immune
system.
42
BODY CURE
hormonal. Raw fruits and
vegetables provide an alkalizing
and conducive environment for
proper functioning of wheatgrass.
Wheatgrass contains very high
concentration of cholorophyll and
abundant amount of vitamins and
minerals. These vitamins and
minerals helps formation of
leukocytes in high quantity which
boosts the body's natural immunity
to fight against infections.
Wheatgrass also neutralizes or
helps flushing out excess sugar
from the body. Wheatgrass
contains loads of beta carotene
which strengthens the thymus
gland which in turn hastens white
blood cell (leukocytes) production.
Abundant Vitamin A in wheatgrass
also increases the ability of
antibodies to respond to virus and
bacteria that attack the body. It also
enhances production of the
important natural compound
interferon (complement) to fight
against viruses.
Zinc is necessary for white blood
cell function and it acts as a catalyst
in the immune system's killer
response to foreign bodies. The
trace mineral selenium is vital to
DISEASE BODY CAUSE
11.
Strong
Immunity
Hypertension is greatly influenced
12. by diet and lifestyle. The link
between salt and high blood
Hypertension pressure is well known. Your
(high Blood kidneys help to control your blood
Pressure) pressure by controlling the amount
of fluid stored in your body. The
more the fluid, the higher your
blood pressure. Your kidneys do
this by filtering your blood and
sucking out any extra fluid, which it
then stores in your bladder as
urine. This process uses a delicate
balance of sodium and potassium
to pull the water across a wall of
cells from the bloodstream into a
collecting channel that leads to the
bladder. Eating salt raises the
amount of sodium in your
bloodstream and wrecks the
delicate balance, reducing the
ability of your kidneys to remove
the water. High sodium decreases
the synthesis of nitric oxide which
dilates blood vessels. In the
43
BODY CURE
the development and movement of
white blood cells. . Wheatgrass
contains high amounts of zinc and
selenium that are necessary for
immune system. Raw fruits and
vegetables augment and support
wheatgrass functioning.
Wheatgrass juice being a rich source
of potassium helps restore sodium-
potassium pump thus improving
functioning of kidneys that now filter
excess fluid out from the body thus
lowering blood pressure. It also
boosts formation of nitric oxide,
which helps in dilating the blood
vessels. Dilated blood vessels
further help lower blood pressure.
It also contains magnesium
abundantly which acts as calcium
channel blocker to improve
elasticity of the blood vessels thus
helping in lowering blood pressure.
Raw fruits and vegetables
strengthen the functioning of
wheatgrass.
DISEASE BODY CAUSE BODY CURE
12. absence of Nitric oxide blood
vessels harden thus contributing to
Hypertension further rise in blood pressure.
(high Blood Intake of potassium helps in
Pressure) balancing the sodium potassium
pump in the kidneys. This will help
your kidneys to work more
efficiently and help to lower your
blood pressure to a healthy level.
Once the sodium potassium
balance has been restored and free
sodium level decreases, synthesis
of nitric oxide is resumed which
dilates the stiffened blood
arteries/vessels. Dilated blood
vessels lower the blood pressure.

13. S t r e s s a n x i e t y, t e n s i o n , Wheat grass being a concentrated

Migraine depression, lack of food (dieting),
delayed or irregular meals ,
dehydration, caffeine products,
such as tea and coffee are some of
the major triggers of migraine.
Migraine headache is caused by
enlargement of blood vessels that
causes the release of chemicals
from nerve fibers that coil around
the large arteries of the brain.
form of vitamins and minerals
supplies all the nutrients in the
right amount thus ensuring that
migraine due to poor dietary habits
and irregular meals do not occur.
Live enzymes and concentrated
minerals in wheatgrass balance the
hormones in our body which
otherwise lead to the abrupt
enlargement of the blood arteries
in the brain which is the cause of
migraine. Raw fruits and
vegetables enhance the enzymatic
activity of the wheatgrass.

44
DISEASE BODY CAUSE BODY CURE
13. Enlargement of these blood
vessels stretches the nerves that
Migraine coil around them and causes the
nerves to release chemicals. The
chemicals cause inflammation,
pain, and further enlargement of
the artery. The increasing
enlargement of the arteries
A bacterium called Helicobacter Wheatgrass being alkaline in
14. pylori (H. pylori) is a major cause nature neutralizes hydrochloric
of peptic ulcers. Non steroidal acid in the stomach thus soothing
Ulcer anti-inflammatory drugs the ulcer. Vitamin A in wheatgrass
(NSAIDs), such as aspirin and increases the mucous production
ibuprofen, are another common in the stomach thus preventing
cause. H. pylori cause peptic further worsening of the ulcer.
ulcers by damaging the mucous Vitamin C in wheatgrass fights
against infection and helps the
coating that protects the body to get rid of H. pylori. Fruits
stomach and intestine. Damage and vegetables enhance and
to the mucous coating allows augment wheatgrass activity.Thus
powerful stomach acid to get resulting in quick healing.
through to the sensitive lining
beneath. Together, the stomach
acid and H. pylori irritate the
lining of the stomach or
duodenum and cause an ulcer.

45
 CHAPTER -14
MIND (CAUSE & CURE)
DISEASE MIND CAUSE
1. Diabetes is an indication of not
being able to balance the
Diabetes sweetness in our lives, either we
are drawing in too much love from
others, or we are feeling a lack of
love within ourselves or in our
lives. We may be unable to give or
receive love, leaving us feeling
empty and sad.
The inability to cope with stress
2. and deep-seated emotional
Cancer disturbances is the traumatic side
of life's stressors, which lead to
the loading of the genetic and
physical time bomb of cancer. The
person having cancer shows a
history of emotional disturbance
t h a t m ay h av e c o n t i n u e d
throughout their life, where the
patient has been unable to
release the toxic emotional
trauma, built into their psyche
over a long period of time.
3.
This disease may be caused by
Hypertension
(High Blood repressed emotion, such as deep
Pressure)
fear, anger and/or anxiety and
the blood pressure rises from the
sheer force of not letting these
emotions come up to the surface.
46
HEALING THOUGHT
Visualize yourself in perfect health.
Then send your pancreas as much
love as you possibly can. Ask it when
it decided to create diabetes and for
what purpose. Ask what it needs
you to do, pay attention to or learn,
in order for it to get better.
For this take charge of your own
health rather than being involved in
disease management. Start making
major corrections in your lifestyle,
including dietary habits, exposure
to chemicals, and stress in the work
environment. Commit yourself to
making improvements in your
attitude and behavior, eliminating
“toxic emotions” and replacing
them with positive ones. Feel
enthusiasm and have faith in what
you are doing to overcome your
disease.
Find the trigger that increases your
internal stress, and start observing
those emotions and feelings.
Release all negative emotions,
limiting belief and do the exercise
for forgiveness and for solving
difficult problems. This will release
tension from your body and mind.
Practice meditation and breathing
exercise daily. This will balance your
nervous system and lower your
blood pressure.
DISEASE MIND CAUSE
4. Let's compare your body to a
Arthritis pressure cooker. If it is allowed to
vent its steam, the food will be
cooked nicely. If it's not allowed to
vent its steam, the pressure will
build up until the lid blows off.
Now, let's say that we have a
cooker under pressure, but we're
applying pressure to hold that lid
on likewise the human beings
equivalent would be holding
emotions. Eventually, the vessel
will break at its weakest point. If
one of your body systems is
weakened, this is where a stress-
related illness is most likely to
develop.
This disease may be caused by
5. repressed emotion, such as deep
Atherosclerosis fear, anger and/or anxiety.It
(High indicates lack of joy in our lives and
Cholestrol) placing too much importance on
factors in our lives which do not
give lasting joy, such as status,
money or power.
47
HEALING THOUGHT
The patient whose arthritis is
emotional in origin has three
choices: to accept and express his
hostilities as best he can. To find
hobbies which can, with his own
and social approval, drain off pent-
up emotions, such as gardening,
painting, sculpturing, playing a
musical instrument, or working
with clay or to accept the possibility
of becoming increasingly more
crippled for a lifetime. Even the
most crippled arthritic may secretly
indulge in fantasies of destroying
imaginary enemies.
Sit for meditation. Place your
awarenes in your heart and
arteries. Look inside your heart and
arteries and just notice what it
looks like. Are they healthy and
happy? Or are there any dark areas,
any sad and constricted places?
Find these areas and go there. Feel
them and let those feelings come
up. Beneath this feeling you will
find love, joy, light and happiness.
Keep sending this love until you feel
your heart and arteries are
completely healed.
DISEASE MIND CAUSE
6. It indicates that a person who is
Thyroid Disease very stressed, always doing things,
but not doing enough of what
would fulfill the self .The person
may feel as if all her efforts are
wasted, as if there is a black hole
inside that she/he is trying to fill by
being constantly active.
7. Inability to deal with the
Cardiovascular emotional aspect of oneself. to
sta n d u p fo r o n e s e l f, s e t
Disease boundaries, and being able to say
“no”. This leads to increased
internal tension which places a
heavy burden on heart.
8.
Indicates an inability to breathe
Asthma for one self due to suppressed
emotions, such as anger, fear or
sadness, which have been forced
to be locked in under strict
control, therefore leading to an
inability to fully breathe out and
let go.
48
HEALING THOUGHT
You need to ask some questions to
your inner self. What is it that you
truly want to do? What are your
innermost dreams and desires?
How would your ideal day, week
and life be? Really think about
these questions and set up goals
for yourself to reach your dreams.
Open up the top of your head and
draw in universal love and send it
to your heart. Keep sending this
love until you feel your heart is
completely healed.
It is important to decrease the stress
levels in your life, regular practice of
relaxation technique are
recommended, such as meditation,
breathing exercise and visualization.
The importance here is to calm the
central nervous system, whilst
improving breathing ability. Sit or lie
with your spine straight and breathe
in through your nose and out
through your mouth at a ratio of 1:1.
For each exhalation feel your
muscles relax starting with your feet
and slowly work your way up to your
head. Then feel this relaxation
spread deep within your chest.
DISEASE MIND CAUSE
9. The things people experience,
Thalassemia nutrition and stress can control a
system of 'switches' that turn
genes on or off –and cause
heritable effects in humans. The
genes and the environment are
not mutually exclusive but are
inextricably intertwined, one
affecting the other. What people
d o n o l o n ge r j u st affe c t s
themselves, but can determine
the health of their children and
grandchildren in decades to come.
10. Low Blood Pressure may indicate
Hypotension a person who has given up, or
(low Blood who is slowly allowing life to fade
Pressure) away, thinking 'what's the point?'
11. A low immune system may
Low Immunity indicate an individual who is
under some form of stress. Our
immune system is closely linked
to our stress response in the body
and an excess of stress cause our
bodies to wear out prematurely.
49
HEALING THOUGHT
Cultivate a habit of always seeing
the positive in every situation. Deal
with mental discomfort or pain and
release it. Remember what you
resist persists and what you look at
disappears.
Go within and find your inner
stillness. Place your awareness in
your heart and connect with the
love that's there. Feel this love
circulate all around your body until
your whole body is vibrating with
the energy of love and then send
this love to every cell of your being.
Visualise drawing a golden healing
light to you.Let it surround your
body and then allow it to enter
through the top of your head. From
your head let it flow down your
spine and into every cell of your
being bringing about a complete
rejuvenation.
DISEASE MIND CAUSE
12. Migraine may be an indication of
Migraine bottled up emotions that are not
being let out. Migraines are
often seen in people who are
perfectionists, who rarely feel
that they are perfect just as they
are.
13. An ulcer may be an indication of
Ulcer an individual who is bottling up
intense emotions, such as anger,
irritation, anxiety or fear, which
start to eat away the self. The
stomach is the area where we
take in our experiences and digest
them to make them nourishing
for us. If we find someone or
something in our reality is causing
us to feel fear, anger or irritation,
but we cannot show it outwardly
or deal with it appropriately, it
may start to upset our stomach,
causing intense pain. It may also
indicate a person who believes he
is not good enough, so he is not
allowing himself to get nourished
from his outside environment.
50
HEALING THOUGHT
When you have headache give it a
shape or form. Keep on visualizing
it and put it in a frame and shrink it
down until it is as small as a tiny
feather. Then blow it away, and
watch it gently disappear from your
life.
Learn to let go negative emotions.
Whenever you harbour anger,
frustration or irritation you only
hurt yourself. So let it go. Ask your
digestive tract what it wants you to
pay attention to, know or learn,
which would help it heal. Then act
on this guidance. Train your mind
to look for the positives in life , and
remember that you get what you
focus on, so focus on wonderful
things.
DISEASE MIND CAUSE
14. In obesity people are often deeply
Obesity sensitive. They are unable to take
a long, hard, honest look at
themselves in a mirror. Are you
able to really look at each part of
your body in a mirror? It's very
important if you want to address
your obesity and fully understand
it. The ability to look honestly at
your physical body is linked with
your capacity to look beyond the
physical to the real cause of this
problem. Moreover you have
built a psychological wall around
you—barrier of fat to shield you
from the demands and
expectations of others. You need
to listen to yourself and bring
yourself out of all expectations of
others.
51
HEALING THOUGHT
Make it a habit to ask youself
“what do I really want?” Start
loving yourself and more over keep
this thing in mind that love and
esteem that others have for you
will not diminish. On the contrary,
they will appreciate the fact that
you respect yourself and that you
are taking a stand. It is your birth
right to be happy and to take your
place in the lives of those close to
you. Believe in your own self-
worth!
 CHAPTER -15
L.S.D ( LIFE STYLE DISEASES) INDICATOR
Formula to predict the condition of vital organss
X (A + T + E + M - L - F) = 10,000
X= No of days to reach near death* situation
A = Anger
T = Tension
E = Eating fast food in hurry
M= Any kind of daily medication
L = Laughter
F = Forgiving someone
Steps to calculate the condition of vital organs of the body
Take a note of a typical day for following characteristics:
Step 1: Add 1 mark every time you are angry (A) or tensed (T).
Step 2: Add 1 mark every time you are eating fast food or food in hurry (E).
Step 3: Add 1 mark for every routine tablet you are popping in a day (M).
Step 4: Minus 1 mark for every hearty laughter you had (L).
Step 5: Minus 1 mark for every act of forgiveness (F).
Step6: Solve with the above formula to find X=days to reach near death
situation .
* Near death means although the person might seem to be living but the
vital organs are dangerously damaged.
52
Power of Laughter: Laughter is an internal jogging. It exercises the
diaphragm, abdominal muscles, respiratory accessory muscle and
facial muscles. Laughter releases the endorphins in our brain, which
has enormous healing effect. It strengthens our hormonal system and
boosts immunity.

Miracle of Forgiveness: Forgiveness helps us realise that tranquillity

is truth, truth is beauty, beauty is bliss, bliss is divinity, divinity is a
miracle and miracle is the experience of optimum health .

Danger of Medication: No drug is without side effects. Medicine,

what so ever if taken on regular basis, results in damaging the vital
organs of the body. In fact in modern countries, No. 1 reason of death
is not because of heart attack or cancer, it is because of the side effects
of the drugs and other associated factors. It is called iatrogenic death.

53
 CHAPTER - 16
WHAT IS KITCHEN MONITOR?
It is a tool to help you to change and make adjustments in your fooding
habits so as to free yourself from long term life threatening diseases and
lead a healthier life.
How to use the Kitchen Monitor?
Step 1: (I) If you are suffering from a long term life threatening disease
(specially associated with unhealthy lifestyle),then for a cure ,set the
pointer ( ) in the cure zone, this means your diet should mainly contain
90% of raw food and only 10% of it should be industrial food.
(II) If you want to remain healthy and boost your immune system, then
set the pointer atleast at minimum 60% raw food and maximum 40%
industrial food.
Step 2: Try to achieve the set target of raw food percentage
consumption in the whole day. If you manage to drink wheatgrass juice
between 50ml to 100ml then you may add 20points to your raw food
score conveniently, since it has the power of life force in most condensed
form (1 ltr of pure fresh wheatgrass juice is equivalent of 74 kgs of
choicest vegetable).
54
Step 3: At the end of each day try to estimate how much percentage of
raw food and industrial food you have consumed against the set target.
Write the actually achieved Raw food score (RFS) and the industrial
Food score (IFS) in the monthly monitor, daywise .
Step 4: At the end of each month calculate the total RFS and IFS

Disease Reversal Monitor Total Health Monitor

Desired score per month for a
period of 3 to 6 month for complete
reversal of a disease
Raw food score (R.F.S)>2700
Industrial food score (I.F.S) <300
Desired score per month for a
disease free life and strong
immunity.
Raw food score (R.F.S) > 1800
Industrial food score (I.F.S) <1200

Step 5: Try to achieve the above target on monthly basis for the next 3
to 6 month for the desired result.

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