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Adult Male and Female Height to Weight Ratio

Chart
» Publish Date: 2017/11/30 - (Rev. 2019/12/10) » Author: Disabled World
» Contact : www.disabled-world.com

» Outline: Optimum weight to height ratio chart calculates how much an average adult fe-
male or male should weigh.

Main Digest
👉 Note: The charts below are for adults, we have separate Charts
.
for Babies to Teens
(https://www.disabled-world.com/calculators-charts/height-weight-teens.php)

Maintaining a healthy weight is very important for protection against obesity related illness
or disability.

If your weight is currently over the healthy range for your height, losing weight will cer-
tainly be beneficial to your health, your looks, and how you feel.

Health experts worldwide agree that adults who are overweight and have weight related
medical problems or a family history of such problems can benefit from weight loss. Even a
small weight loss of 10 to 20 pounds can improve your overall general health by lowering
your blood pressure (https://www.disabled-world.com/calculators-charts/bloodpressurechart.php) and/or
cholesterol levels (https://www.disabled-world.com/calculators-charts/cholesterol-chart.php) .

Weight Control Tools

If you're underweight you may need to gain some weight, this should always be done as part
of a balanced and nutritious diet.

If your weight is in the OK range then you're eating the correct amount of food to keep your
weight in the desirable range for health.
However, if you are overweight for your height, try to cut down on the amount you're
eating, especially food and drinks high in fat or sugar, and try to do more physical activity,
exercises, workouts, etc.

Being overweight can increase your risk of heart disease, type II diabetes, high blood
pressure, and osteoarthritis.

However, be sure to check with your doctor if you need to lose weight and had problems los-
ing it in the past.

Help with Losing Weight

» With the help of our Weight Loss Planning Calculator you can establish realistic time-
lines for your weight loss goals.

» Targeted Body Weight Loss Solutions - From head to toe Daniel Murray takes us through a
number of ways and exercises that assist in losing fat in various parts of the body.

» You may also be interested in our chart showing the Average Height of Men and Women
by Country .

What is Considered the Right Weight for My Height?

Check your height to weight ratio using the approximate optimum height to weight chart
guide below.

The table is now in both Metric and Imperial measurements; Inches/Centimeters -

Pounds/Kilograms.

If you use the stones/pounds measurement system you can use our chart to convert stones
to pounds and/or kilograms (https://www.disabled-world.com/calculators-charts/convert-stones.php)

Adults Weight to Height Ratio Chart

Height Female Male
4' 6" 63/77 lb 63/77 lb
(137 cm) (28.5/34.9 kg) (28.5/34.9 kg)
4' 7" 68/83 lb 68/84 lb
(140 cm) (30.8/37.6 kg) (30.8/38.1 kg)
4' 8" 72/88 lb 74/90 lb
(142 cm) (32.6/39.9 kg) (33.5/40.8 kg)
4' 9" 77/94 lb 79/97 lb
(145 cm) (34.9/42.6 kg) (35.8/43.9 kg)
4' 10" 81/99 lb 85/103 lb
(147 cm) (36.4/44.9 kg) (38.5/46.7 kg)
4' 11" 86/105 lb 90/110 lb
(150 cm) (39/47.6 kg) (40.8/49.9 kg)
5' 0" 90/110 lb 95/117 lb
(152 cm) (40.8/49.9 kg) (43.1/53 kg)
5' 1" 95/116 lb 101/123 lb
(155 cm) (43.1/52.6 kg) (45.8/55.8 kg)
5' 2" 99/121 lb 106/130 lb
(157 cm) (44.9/54.9 kg) (48.1/58.9 kg)
5' 3" 104/127 lb 112/136 lb
(160 cm) (47.2/57.6 kg) (50.8/61.6 kg)
5' 4" 108/132 lb 117/143 lb
(163 cm) (49/59.9 kg) (53/64.8 kg)
5' 5" 113/138 lb 122/150 lb
(165 cm) (51.2/62.6 kg) (55.3/68 kg)
5' 6" 117/143 lb 128/156 lb
(168 cm) (53/64.8 kg) (58/70.7 kg)
5' 7" 122/149 lb 133/163 lb
(170 cm) (55.3/67.6 kg) (60.3/73.9 kg)
5' 8" 126/154 lb 139/169 lb
(173 cm) (57.1/69.8 kg) (63/76.6 kg)
5' 9" 131/160 lb 144/176 lb
(175 cm) (59.4/72.6 kg) (65.3/79.8 kg)
5' 10" 135/165 lb 149/183 lb
(178 cm) (61.2/74.8 kg) (67.6/83 kg)
5' 11" 140/171 lb 155/189 lb
(180 cm) (63.5/77.5 kg) (70.3/85.7 kg)
6' 0" 144/176 lb 160/196 lb
(183 cm) (65.3/79.8 kg) (72.6/88.9 kg)
6' 1" 149/182 lb 166/202 lb
(185 cm) (67.6/82.5 kg) (75.3/91.6 kg)
6' 2" 153/187 lb 171/209 lb
(188 cm) (69.4/84.8 kg) (77.5/94.8 kg)
6' 3" 158/193 lb 176/216 lb
(191 cm) (71.6/87.5 kg) (79.8/98 kg)
6' 4" 162/198 lb 182/222 lb
(193 cm) (73.5/89.8 kg) (82.5/100.6 kg)
6' 5" 167/204 lb 187/229 lb
(195 cm) (75.7/92.5 kg) (84.8/103.8 kg)
6' 6" 171/209 lb 193/235 lb
(198 cm) (77.5/94.8 kg) (87.5/106.5 kg)
6' 7" 176/215 lb 198/242 lb
(201 cm) (79.8/97.5 kg) (89.8/109.7 kg)
6' 8" 180/220 lb 203/249 lb
(203 cm) (81.6/99.8 kg) (92/112.9 kg)
6' 9" 185/226 lb 209/255 lb
(205 cm) (83.9/102.5 kg) (94.8/115.6 kg)
6' 10" 189/231 lb 214/262 lb
(208 cm) (85.7/104.8 kg) (97/118.8 kg)
6' 11" 194/237 lb 220/268 lb
(210 cm) (88/107.5 kg) (99.8/121.5 kg)
7' 0" 198/242 lb 225/275 lb
(213 cm) (89.8/109.7 kg) (102/124.7 kg)

Height to Weight Chart You Can Print

Right click the chart below and save it to your computer, you can then print the height to
weight chart for future reference.
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