HEALTHY FOOD FOR PREGNANT MOTHER

Eat variety of food propotionately with balanced diet to help mother stay healthy and give birth
to a healthy baby
to eat variety food, use the substitution foodstuff brochure
Name :………………………… Height :…… cm
Age :…………………………. Weihgt :…… kg
Body Mass Index:
Nutritional need for a day:
Calori :…………………………cal Fat : gram
Protein :…………………………gr carbohydrate : gram
FOOD DISTRIBUTION FOR A DAY

06.00 – 08.00 am
Rice/ substitute :
Animal/vegetable protein:
Vegetables :
Oil :
Sugar :

Snack at 10.00 am :

12.00 – 13.00 pm
Rice/ substitute :
Animal protein :
Vegetable protein :
Vegetables :
Fruits :
Oil :

Snack at 04.00 pm :

06.00 – 07.00 pm
Rice/ substitute :
Animal protein :
Vegetable protein :
Vegetables :
Fruits :
Oil :

Snack at 09.00 pm :
Pregnancy is an important period for optimal fetal growth and preparation for labor
Recommended food:
 Source of energy substances (rice, potato, vermicelli, noodles, bread, macaroni, cracker, rtc)
 Source of builder substances (chicken, fish, meat, egg, liver, cheese, milk, beans, tofu,
tempe, etc)
 Source of arrange substances (green vegetables and fresh fruit)
Things to be Considered:
 Eat more portion than before pregnant
 For mothers who are too fat, reduce the portion of food sources of energy adjusted to
normal needs
 If mother is too thin add the portion of food sources of energy and protein
 Try to consume food with small portions but frequently

Sample menu for a day

Breakfast Lunch Dinner
Rice Rice Rice
Omelet Vegetables soup Chili egg
Fried chicken Chili fish Tofu perkedel
Tofu pepes Tempe chips Touge baso stir fry
Baby corn and carrot stir fry Orange banana
milk

10.00 am 04.00 pm
(snack) (snack)
green bean porridge Fruit salad

Daily food arrangements for pregnant women

Food First Trimester Second dan third trimester

Rice/substitute 3⅟4 cup 3⅟2 cup
Meat/substitute 2 ⅟2 slices 2 ⅟2 slices
Tempe/substitute 5 slices 5 slices
Vegetable 3 cup 3 cup
Fruit 2 slices 2 slices
Oil 2 tbsp 2 tbsp
Green bean 2 ⅟2 tbsp 2 ⅟2 tbsp
Milk 2 ⅟2 tbsp 2 ⅟2 tbsp
Saridele flour - 4 tbsp
sugar 1 tbsp 1 tbsp
nutritional value Energy: 2095,8 cal Energy: 2164,5 cal
Protein: 79,5 gr Protein: 82,5 gr
Fat: 57 gr Fat: 65 gr
Carbohydrate: 273,8 gr Carbohydrate: 275 gr
Vit. C: 70 mg Vit. C: 70 mg
Zat Besi: 31 mg Zat Besi: 31 mg