PROPOSAL

TIME MANAGEMENT

Biro Psikologi dan Manajemen SWAPARINAMA

Jl. Ikhlas No.56 – Simpang Tiga
Pekanbaru 28284
Tlp. (0761) 7077905 – Fax. (0761) 72755
Website : www.swaparinama.com
Email : swaparinamapku@yahoo.co.id

Biro Psikologi SWAPARINAMA

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 Time Management
Time management is using your time wisely in order to become more
organized, efficient and stress free! There are many different ways of
practicing good time management, so you just need to find what works best
for you!

Why is Time Management Important?

The reason many of us feel stressed in our daily lives is that we have too
much to do in a short period of time.Being overwhelmed with activities,
assignments and work can lead a person to be “stressed out.”

Time management is helpful and necessary in our busy lives.In order to

balance our schedule we need to be able to organize and utilize our time
wisely. Without good time management skills we can easily fall behind in
responsibilities and feel like we never have enough time.

So which of these strategies is the best? Everyone works in different

ways.Some
strategies may work for you, but not for others. Try all or a few of the tips to
experiment on what works best for you. You may need to implement many
of these strategies into your life, or maybe just one will do!

The most important tip in creating effective time management skills is to

balance your life. Daily responsibilities may include a variety of things, but
you need to make sure you devote enough time to each activity without
wearing yourself out. Take time to enjoy your day while making sure you
get your tasks finished on time.

Good time management will keep you from getting stressed each day. You
will learn how to prioritize your life responsibly and get the most out of
each day!

Biro Psikologi SWAPARINAMA

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 SCHEDULE TIME MANAGEMENT AND OUT BOUND

Day 1 : In Door Activities

08:00 – 08:30 Opening, Introduction, Ice Breaking

08:30 – 09:00 Objectives, Ground Rules

09:00 – 10:00 The Concept of Time and Where does all the time go?

10:00 – 10:15 Coffee Break

10:15 – 11:15 How to identify ‘time killers’ that waste your time

11:15 – 12:15 Plan for Success (Organizing is the key to Time

Management)

12:15 – 13:15 Rest, Lunch, Praying

13:15 – 14:30 To-do lists

14:30 – 15:30 Your Time-A Self Analysis and Prioritizing helps in meeting
deadlines

15:30 – 16:00 Coffee Break

16:00 – 17:00 Accomplishing more in less time and How to using Time
savers

17:00 – 18:30 Rest Free Activity

18:30 – 19:30 Dinner

19:30 – 20:30 Saying “No” and Procrastination (The Final Enemy)

20:30 – 22:00 How to stay Motivated

Day 2 : Out Door Activities

08:00 – 08:30 Ice Breaking

08:30 – 09:00 Circle Games

09:00 – 10:00 Team Competition and Team Challenge

10:00 – 10:30 Closing

Biro Psikologi SWAPARINAMA
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 BIAYA UNTUK TIME MANAGEMENT

 Rp. 18.000.000,- (Delapan Belas Juta Rupiah)

 Fasilitas
1. Training Kits
2. Sertifikat
3. Peralatan dan Perlengkapan Permainan
 Biaya Sudah Termasuk Untuk : Transportasi, Konsumsi dan
Akomodasi Trainer dari Pekanbaru

NB : Biaya belum termasuk pajak

INFORMASI

Jl. Ikhlas No.56 – Simpang Tiga

Pekanbaru 28284

Tlp. (0761) 7077905 – Fax. (0761) 72755

Website : www.swaparinama.com

Email : swaparinamapku@yahoo.co.id

Attn. Lusy / Aan

Biro Psikologi SWAPARINAMA

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