Detailed Lesson Plan in MAPEH 9

I. Learning Objectives

At the end of the lesson, 100% of the students shall be able to attain at least 80% level of proficiency to:

a. determine risk factors related to lifestyle diseases;

b. analyze the effects of media and technology on fitness and physical activity and
c. express a sense of purpose and belongingness by participating in physical activity-related
community services and programs

II. Subject Matter:

a. Topic: Fitness Activities (ZUMBA)

b. Major Concept: Zumba is a total body workout, combining cardio, muscle conditioning, balance and
flexibility. It also burns up to 1000 calories in just one class or session.
c. Instructional Materials: Laptop, Projector, Cartolina, Colored Papers
d. References: MAPEH for Today’s Learner 9: pgs. 414-419
e. Valuing: Appreciate the purpose of fitness activities for an individual’s health.

III. Learning Activities

A. Preparatory Activities
1. Prayer
2. Greeting the class
3. Checking the attendance
4. Passing the assignment

B. Developmental Activities

Teacher’s Activity Student’s Activity

I. Review

Before we proceed to our next lesson, let’s have a review.

We will have a game; this game is what you called
“HOTSPOT THE MESSAGE”. I am going to explain the flow
of the activity so you must listen carefully. I will group
you into 3, and then each group will form a straight line.
The rest of the members will face against the side where
the starting player faced on. The first person at the back
will be the one who will see the unknown phrase/ word
and after that, he/she will pass the word or phrase by
acting out to the next member. The main goal of this
game is to pass the word/phrase to all of the members up
to the last. The big challenge here is to guess the word or
phrase without speaking. The group who will be able to
have or get the most correct answer will be declared as
the winner.

Are my instructions clear, class?

Yes Ma’am.
 ANSWER: ACNE

ANSWER: MOLES

ANSWER: FRECKLES

ANSWER: ACNE ALLERGY

Very good class! It seems that you really understand our

previous lesson. Let’s move on to the next.

II. Motivation

Before we proceed to our next lesson, we will going to

have an activity called “Kwento mo, sound ko”. I will
divide you into 8. Each group will have a corresponding
sound with gestures. While I’m reading the story, you will
execute your sound and gestures whenever you hear
your group name. You need to listen carefully class is that
clear?
Yes Ma’am.
(TEACHER DIVIDING THE STUDENTS AND GIVING THEIR
CORRESPONDING SOUND AND GESTURES)

FAT LADY- Wooh!

BOYFRIEND-
CRY- Huhu!
SLEEP- Zzzzzz!
EAT- Urm,Urm,Urm!
BIGGER- Waaaah!
EXPENSIVE- Hmmmm!
SLIMMER- Witwiw!
This story is entitled “TRANSFORMATION 2.0”.

Once upon a time, there was a fat lady who always

bullied by the people around her and because of that, her
boyfriend left her. The fat lady got broke at that time. She
always stays in her room to cry, sleep, eat, and eat and
eat again. Until one day, the fat lady realizes that her
body is going bigger and bigger, so she decided to reduce
her weight. The fat lady tried to work out in the gym but
it is so expensive. Sunday evening, she decides to watch a
movie, the title of the movie is 200-pound beauty. While
the fat lady was watching the movie, she has many
realizations that it is not the end of the world. The next
morning, she starts her mission “TRANSFORMATION 2.0”.
The fat lady starts watching dance exercise like Zumba by
browsing YouTube and used a mobile application to
monitor her weight. The fat lady also starts to eat healthy
foods and follow the proper diet routine. Until one day
the fat lady didn’t notice that her body is getting slimmer
and slimmer and slimmer. And then one day after her
struggle, the fat lady found the man of her life who has
the same experience in life. And they live happily, healthy
ever after.

Good job everyone! Did you have fun?

So, from the story that you heard, what is our lesson for Yes Ma’am.
today?
Ma’am I think our lesson for today is all about proper
diet.

Nice try! You are getting there! Any other answer.

Ma’am I think our lesson for today is all about Zumba.

Very good! Our lesson for today is all about Zumba, kindly
read our learning objectives for this lesson.

Learning Objectives

At the end of the lesson, 100% of the students shall be

able to attain at least 80% level of proficiency to:

a. determine risk factors related to lifestyle diseases;

b. analyze the effects of media and technology on fitness

and physical activity and

c. express a sense of purpose and belongingness by

participating in physical activity-related community
services and programs
III. Lesson Proper

Thank you!
Are you familiar with Zumba?
Yes Ma’am.
For you, what do you mean by Zumba?
 For me, it is form of exercise that involves dancing to fast
Okay, what else? tempo music.

Very good! Is there any other answer? The main goal of Zumba to be "FUN AND EASY TO DO"

Zumba is a “feel-happy” workout that is great for both

the body and the mind. It is very fun and you don't even
Very good! All your answers are correct! Zumba is a realize that you are exercising.
combination of high energy motivating music and unique
moves. It is very fun to the extent that you don’t even
realize you are exercising. It was created by Alberto
“Beto” Perez and he based on the principle that a
workout should be “FUN AND EASY TO DO”. It is the most
successful dance-fitness program since it was started on
2001.

In Zumba, there’s a possibility that we can avoid some

health issues.

Can you give me an example of health problems that we

can avoid if we engage ourselves in Zumba?

Obesity Ma’am.

Correct! Did you remember the fat girl in our story a

while ago? If the fat girl in our story continues her bad
habit in eating, what do you think will happen to her?

She will become very fat.

If the fat girl for example is eating a lot of rice, what do
you think will happen to her health and to her blood
sugar?

She will increase her blood sugar level that can lead to
Very good! It’s a good thing that she realized that her diabetes.
health is affecting her life, so what did she do again class
to change her lifestyle?

When you do exercise, you lose weight am I right class? She exercised and does the proper diet.

Why do you think we should avoid those health Yes Ma’am.

problems?

Because it might lead to some serious disease like heart

Very good! In Zumba we can avoid obesity because it is a disease.
great way to lose weight and build muscle. Your blood
sugar will also go down as your energy level soars. And
besides, Zumba can also help you to lower your risk of
heart disease, because the more you reduce your blood
pressure and bad cholesterol, the more you are boosting
your good cholesterol.

Who among you have experience exercising in gym?

Please raise your hand.
(STUDENTS RAISED THEIR HANDS)
And who among you have experience exercising in
Zumba? Please raise your hand.
(STUDENTS RAISED THEIR HANDS)
Can you please describe to us the feeling of exercising in
gym?
Ma’am, it’s kinda boring in gym and money consuming.
How about you? Tell us your experience in Zumba?
 Zumba is lively and fun. You can also save money because
Thank you for sharing your wonderful experiences. you can do it at home.

So based on their experiences, exercising in gym is boring

and money consuming, while Zumba is lively and thrifty.

Kindly raise your hand if you agree that Zumba can really
lose your excess weight.

How did you say that Zumba can really lose your excess (STUDENTS RAISE THEIR HANDS)
weight?

Because dancing can make you sweat and if you sweat, it

will reduce your cholesterol that causing your weight
gaining.
Very good class! So those are the advantages of Zumba.

Advantages of Zumba.

1. You may not feel boring to those who avoid gym

because they find it dull.
2. You can excess weight through Zumba.
3. It is easier and more fun to move with the music.
4. It will be easier for people to do it in their homes
and hence they wouldn’t need to go to gym every
day.

In today’s society, social media truly rise and affects us.

What do you think is the negative effect of this in our
wellness class?

Correct. If you’re 24/7 in front of your gadget, what do Addiction Ma’am.

you think will happen?

Our eyes will get tired and possible to can’t see things
Very good! Do you think you will have enough hours of clear.
sleep too?

No Ma’am because if you are already addict to surf online

or to play online, you will not notice the time anymore
and that will cause you sleeping disorder.
Yes. Correct. Is there any physical activity if you are using
your gadget 24/7?

None Ma’am. If we are using gadgets, we aren’t

exercising our whole body and it will reduce our fitness
level.
Very good! How about the interaction between people in
social media every day? Is there any effect of that on us?

Yes Ma’am! Many of suicidal thoughts nowadays are

Excellent class! Those are the negative effects of media coming from social media. It is affecting our mental
and technology on fitness and physical activity. health particularly in teenagers.

1. Digital eye strain.

2. Sleep disorders.
3. Physical Inactivity.
4. Mental health.
Despite of those negative effects of media and
technology on fitness and physical activity, there’s
something good and help of media and technology to us.

Can you give me one positive effect of media and

technology in our health?
It gives us information that we need from a certain topic
Ma’am.
Correct. What is the use of social media anyway?
It is use to communicate to our love one’s in abroad.

Very good! How about some downloadable application?

How can we use that in a positive way to improve our
health? Some health apps are helping us to track chronic illness,
track diet, exercise.

Correct. Some also uses technology to make a virtual

doctor visits so they will not go outside their house just to
check their health status. It is using now as a
communicator of patients and doctors.

Who among you have experienced or joined in Zumba for

a cause?
(STUDENT RAISE THEIR HANDS)
Did you even know the Zumba for a cause?
Yes Ma’am.
How did you say so?
Zumba for a cause is a Zumba that has a purpose. It is a
fund raising for people who needs financial assistance.

Very good! Last October 1 2019, 500 Government

employees joined the Zumbayani 2019 in line with the
celebration of Civil Service Month. The dance activity was
organized by Philippine Information Agency and Youth
Organization Balangay Bayani to recognize civil servants
and raise funds for developmental programs in school.

See class? Joining in Zumba for a cause will not only help
you to be physically fit, you can also help the beneficiary
of the Zumba for a cause.

So far do you have any questions or clarifications?

None, Ma’am.
IV. Generalization

To sum up our lesson for today and for me to know if you

really understand our lesson, we will have an activity
called ALPHAVERSE. Are you familiar with this activity? No, ma’am.
Okay, so the mechanics of the game is, students will
recite the alphabet from Z-A or in other words in reverse
way and you only have 5 seconds to say the next letter in
the alphabet. The last person that will not able to say the
next letter will be the one who will get a question inside
the box. Are my instructions clear class? Yes, ma’am.
QUESTIONS:

- It is the quality or state of being fit FITNESS

- Form of exercise that involves dancing to fast tempo ZUMBA
music.
- Give one benefit of Zumba in our life. Zumba makes our life happy and our body healthy

- Give at least two effects of media on fitness Physical Inactivity, Sleep disorder

- Can you give health problems that we can avoid if we

engage ourselves in Zumba?
Obesity, Heart disease, Diabetes
Very good! It seems that you really understand our lesson
for today.

V. Application

For the application of what you have learned today, we

will have an activity called “Zumba Showdown”. I will
group you into 3. You will analyze the given statement on
the board. And the group that can answer it correctly will
be exempted at the showdown. The 2 groups that can’t
answer will be dance according to the steps that I will
give them. Did you clearly understand class?
Yes Ma’am.
Round 1.
Joana is not feeling well, she has 2 years old twins that
she cannot leave alone in their house to visit her doctor,
what’s the best you can suggest her to do?

ANSWER: CALL HER DOCTOR, VIRTUAL DOCTOR VISIT,

DOWNLOAD APPS THAT CAN TRACK HIS ILLNESS
For the team that didn’t answer the question correctly:

(Basic Salsa) (Salsa Back Step)

Round 2.
Cassandra is gaining weight because of her bad eating
habit, she is shy in gym, what can you suggest her to
avoid obesity? ANSWER: DO THE PROPER DIET, ZUMBA

For the team that didn’t answer the question correctly:

(Salsa Travel) (Candle Step)

Round 3.
Jordan is afraid to start his diet because he thinks that it
may have negative impact to his health, he didn’t know
what is the right thing to do or where to start either, how
do you think media and technology can help him?
ANSWER: RESEARCH ONLINE FOR SOME INFORMATIONS,
WATCH SOME WAYS TO START THE PROPER DIET ONLINE
For the team that didn’t answer the question correctly:

(Basic Salsa) (Candle Step)

Very good class! Let’s give ourselves Kris Aquino clap for
job well done!
VI. EVALUATION

Test 1.
Choose the letter of the correct answer. (1 point each)

1. Which effect of media is present in this scenario

"The fat lady saw the post of Aubrey Miles who is
a fitness influencer, in her Facebook timeline the
details on how her body remains fit despite of
her age.

a) Online education
b) Gives a lot of information
c) Physical Inactivity
d) Health app that helps you track diet
ANSWER: A
2. Which statement explains the effect of media
technology- virtual doctor visit?

a) The doctor can update and check her patients

anytime and anywhere by using online records
through media and technology.
b) The doctor will check up inside the hospital.
c) The doctor will guess the status of your health
d) The doctor will visit your house to update and
check your health status.
ANSWER: A

3. Sandra is always awake until the dawn to watch

Zumba dance videos and because of that she's
always slept late. Which effect pertains to this
scenario?

a) Digital eye strain

b) Mental health
c) Sleep disorder
d) Physical inactivity
ANSWER: C

4. Yumi is always using her mobile phone 24/7 and

because of the she is losing time to exercise.
Which effect of media and technology in fitness is
present in this situation?

a) Online education
b) Gives a lot of information
c) Physical inactivity
d) Digital eye strain
ANSWER: D

5. Which effect is aligned with this idea- click what

you want to know.

a) Gives a lot of information

b) Online education
c) Physical Inactivity
 d) Health app that helps you track diet
ANSWER: B

Test 2. Essay (5Points)

If you are given a chance to join a program for fitness in

your community, would you join? Why?

VII. Assignment

Write a reflection about what you have learned today.

Prepared by: Group 3

Abella, Jenaica
Borja, Princess Dominique
Dela Peña, Sonielyn
Dominguez, Norimae
Enriquez, Leny
Dela Cruz, Joeldan
Santos, Jherome
III-MAPEH