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unsorted items

1 1/2 Cups Water

Produce

1 medium onion, slivered

1 medium red bell pepper, thinly sliced

3 cups mung bean sprouts (see Note)

1 tablespoon minced fresh ginger

4 (large) Carrots, thickly sliced ( about 3 cups)

Baking

2 tablespoons molasses, preferably blackstrap

5 teaspoons cornstarch

Beans, Grains & Rice

1 (6 oz) Package Seasoned Long Grain & Wild Rice Mix

Bread & Bakery

1/3 cup seasoned bread crumbs

Cheese

8 ounces Swiss cheese, cubed

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1/4 cup grated Parmesan cheese

Condiments & Sauces

3 tablespoons reduced-sodium soy sauce

Dairy

1/2 cup 2% milk

1/2 cup light sour cream

2 tablespoons butter

Meat & Poultry

8 lbs Chicken Breasts + 2 Cups Chicken Breasts

2 cups chopped cooked chicken breast

8 Skinless, boneless Chicken Breast halves (about 2 lbs)

8 ounces cooked ham, cubed

1 pound pork tenderloin, trimmed, halved lengthwise and cut into 1/4-inch-thick pieces

Oil & Vinegar

2 tablespoons canola oil, divided

Pasta & Noodles

1 (8 ounce) package wide egg noodles

Soups and Broth

1 Ounce Chicken Soup + 2 Chicken Soup

1 (10.75 ounce) can reduced-fat, reduced-sodium cream of chicken soup (such as Campbell's® Healthy Reque
2 Cans 98% Fat Free Cream of Chicken Soup

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1 cup reduced-sodium chicken broth

Spices

1/4 teaspoon freshly ground pepper

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