Académique Documents
Professionnel Documents
Culture Documents
Physical Education
(Folk Dances for Fitness)
I. Dance Definition
- creative movements or isolated movements
- derived from man’s activities either by mimicking or by creative choreography
- set to music and pattern of beats
A. Importance
Means of expressing oneself
Develop sense of unity because dancers provide unison in action
Mental or physical relaxation
Form of exercise
B. Classification of Dances
Ballrom Dance
Partner dance and also a competitive dance performed socially
Social Dance
Dance for socializing with other people like community dance
Folk Dance
Portrays the nature and culture of a community or activities of a certain group of people
Festival Dance
Suitable for special occasions and festivities
Ceremonial or Religious Dance
Performed religious ceremonies
Occupational Dance
Shows work and labor
Courtship Dance
showing an interest to the opposite sex
War Dance
Dance for battle and war engagement
Interpretative or Creative Dance
a movement interpreting or symbolizing something
II. Folk Dance
- developed by a group of people that reflects the traditional life of the people of a certain country or region
or community
- distinguished movements, characteristics and forms of common people belonging to same community or
ethnicity
A. Examples
Sakuting
Binislakan
Pangalay
Sua Ko Soa
B. Sakuting
dance of the people of Cordillera during the American regime
girl and boy dance where they go lowlands in Abra and Ilocos Norte during Christmas
time to perform the dance to ask for some gifts
uses sticks to make the dance lively by striking both of them
the rhythmic sticks that produce the sound serve as accompaniment of the dance
Dance Organizer and Researcher
Francisca Reyes-Aquino
Asian Influence
Chinese
Classification
Recreational Dance
Properties of the Dance
Costumes- girls wear a native kimono Ilokano style with an elbow-length sleeve; boys
wear a native hat and camisa de Chino with red trousers
Music- consists of 9 part music in 2/4 and ¾ time signature
Basic Formation- Boys:X Girls:O
X O
O X
X O
O X
C. Binislakan
Dance from Lingayen, Pangasinan.
Lingayen literally means to look backward and upward which was derived from Chinese “Li-
King-Tung”
Folks in Pangasinan dances in commemoration of the Chinese pirate who lived them named
Limahong
Displays the movement of looking backward and upward with the sticks to produce rhythm
imitating the Chinese chop sticks.
The use of stick is called Binislakan
Costume- Girls wear a Kimono and Diego with a loose long sleeves and soft handkerchief or
panuelo; boys wear Camisa de Chino with traditional red pants
Music- composed of two-parts music in 2/4 time signature
Dance Classification- social dance