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Welcome
Beautiful You!

We are SO excited to have you as a part of the The Life Coach

Challenge to help you learn, be inspired by and embody the skills
and qualities that all successful life coaches have.

Over the next four days we are going to be sharing with you some
incredible trainings and content that we have never provided before.

Yep! It’s a first!

And this workbook is designed to help you make the very most out
of your experience.

Each day in The Life Coach Challenge Facebook Group we will be

hosting a LIVE training where you can ask questions, receive support
and engage with us and each other too!

We will then guide you to this workbook to bring to life your

learning, put things into action and get your 2020 year off to the
MOST incredible start. Each section where you are asked to type
your answers expands and so feel free to write as MUCH as you
want.

We’ve got you the whole way and hope this workbook will inspire
you to get.things.done!

With Love,
Team Beautiful

www.beautifulyoucoachingacademy.com
2 www.beautifulyoulifecoachingcourse.com
 Day 1
Powerful Presence

On our first day of the challenge you have been learning about
powerful presence and why it’s so important to cultivate as a life
coach. It’s also a VERY wonderful thing to work on simply as an
amazing human being desiring to have deeper connections with
people around you.

Here are some questions and actions to help you deepen the power
of your everyday presence which is where ALL good coaching
begins.

Slow Down and Minimise Distractions

Write down three things can you do today and for the rest of this
challenge (and life!) to help you slow down, minimise distractions
and multi-tasking, and truly BE with people around you. Check
in with yourself throughout the day (it’s not as easy as it sounds!)
when you are ordering your coffee from the barista, attending to
your child, chatting with a friend, or in a team meeting, to check
to see if you are truly THERE and present.

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 What do you notice that you may never have if not fully present?
Were you able to feel a deeper connection with someone even in
just a short exchange? Did your focus allow you to hear your own
inner voice more?

Truly Listen To People

Set yourself a task today or over the next days of this challenge
that when someone is with you, that you truly commit to
listening to them like you NEVER have listened before. Be fully
present and focused, pause before speaking, don’t listen to
answer or give advice. Simply be there with them.

What do you notice about how you feel when listening? What did
you hear and see that you may otherwise never have?

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 Show Up For Yourself To Show Up For Others
If you want to be a truly powerful and presence filled person and
coach for others, you have to be that for yourself too.

What actions will you commit to taking to show up in your life

more fully for YOU? What is the one big or 2-3 smaller things
you know are calling you right now that you need to get lovingly
done so that you can move out of procrastination, gently deal
with a stressor, set a boundary, or simply ramp up your self-care
so that when someone needs you - you can fully be there for
them - because you are fully there for you?!

To truly help you be accountable why not share

what you are learning and doing on social media
about powerful presence today. Don’t forget
to tag us @bycacademy and use the hashtags
#LifeCoachChallenge and #BYCAcademy so we
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 Day 2
Curiosity and Connection

On our second day of the challenge you have been learning about
curiosity and how that leads to deeper connections with those
around you. Great coaches are always curious about people. They
want to know more. Not from any agenda or assumption based
thinking, but rather because they love people and want to get to
know them in an authentic and genuine way.

Here are some questions and actions to help you become more
curious and connected as a person.

Get Curious About Life and Others!

How can you add more play and curiosity into your life today?
Where do you feel in a ‘funk’ with someone or something and
can commit to opening yourself up to learn something new about
them or even suggest you do something together that you’ve
never done before? What do you learn about yourself and them
when you do?

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 Assumptions Begone...
What assumptions are you making about others that has created
a fixed mindset about how you think and feel about them? Are
you assuming something is true (or not) based just on your
thoughts or lack of loving curiosity to know more?

Where are you even making assumptions about YOURSELF that

you need to let go of? Are you holding onto thoughts that you
cannot do something, are not good enough or won’t achieve
something...even though they ALL may be untrue? Write it out!
And create three actions for yourself to change!

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 Cultivate Connection Through Asking
Beautiful Questions
How would you rate the quality of questions you ask people in
your life? Are they based on being genuinely open and curious
about what someone has to say or are they more closed and
rushed so you can get an answer as soon as possible?

Commit to asking questions of people today and for the rest of this
challenge that come from a place of curiosity and showing someone
you really want to know how they are feeling, what is lighting them up,
where are they next travelling in life and what they most desire right
now. Write some great questions down below for future reference!
You’ll be amazed at how often you can use them. When you do - what
do you notice as a part of how you are conversing and connecting
with people as a result?

To truly help you be accountable why not share

what you are learning and doing on social media
about curiosity and connection today. Don’t
forget to tag us @bycacademy and use the
hashtags #LifeCoachChallenge and #BYCAcademy
8 so we can give you some love!
 Day 3
Making Friends with Fear

We are more than half way through the challenge now and on Day 3
we’re talking all things F E A R! Which, you now know, we all feel and
experience. ALL of us. It’s a part of life for everyone.

Fear in and of itself however is not the bad thing we often make
it out to be. It can in fact be a great teacher and sign of amazing
things to come. Say WHAT? Yep. It’s true. And if you learn to focus
and harness your fear in a positive way it can become the greatest
motivating factor in your life, a catalyst to becoming a great coach
and helping your clients with their fear AND a driving force for
growth and success in your potential future coaching business.

What are you most afraid of when it comes to thinking about

becoming a coach in the future? Be heartfelt, honest and write it
all out.

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 Now that’s out what is it that you think your fear (or should we
say fearful thoughts!) are REALLY telling you? What’s underneath
what you are hearing on the surface to be the good stuff down
deep that is the lesson for you here? What is in fact not really
fear but a love tap? A love tap that is calling you into greater
personal power?

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 Write out three actions you can take from this moment on that
will see you reframe and reaction your ‘fear’ into something
incredible for you and where you are seeing it as an amazing sign
that you’re on the threshold of something truly incredible. Get
them down! Make it happen!

To truly help you be accountable why not share

what you are learning and doing on social media
about making friends with fear today. Don’t
forget to tag us @bycacademy and use the
hashtags #LifeCoachChallenge and #BYCAcademy
11 so we can give you some love!
 Day 4
Rocking Resilience

Resilience might just be the most underrated characteristic any human

being can have if they want to lead a thriving, happy and successful
life. Your ability to be able to cope with setbacks, barriers, ‘no’s’ and
things not going your way - can be the difference between living the
life you truly want. And not. THAT’s how important resiliency is.

Resiliency is also a measure of how much you want something and

how willing you are to do what needs to be done to get it. It’s all about
your emotional strength and how much you are willing to be your own
cheerleader and best friend. Owning your own business and becoming
a coach is an incredibly fun, joyful, inspiring and amazing ride. And
if it’s truly calling you - there will be no stopping you from making it
happen.

What do you need to do to support yourself to feel energetically,

emotionally, spiritually, physically stronger as a person at this
stage where you’re considering stepping into becoming a coach
and having your own incredible business? Remember that
whatever you need to do - you’re never alone and you will always
have a community of incredible people around to support you!

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 Are you worrying about the opinions of others and what they
think of you? Are you ‘future tripping’ about your life (and
potential future coaching business) and focusing on things that
are out of your control? Where might you need to let go of the
notion you can control things you can’t? (Which will absolutely
help you develop more resiliency!) Reframe it for yourself!

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 What actions will you commit to right now to develop your ‘P’s
- positivity, patience and perseverance? Are you ready for a long
and luscious marathon as a coach with dips, turns, long stretches
and learning curves - one that will change your life - rather than
a sprint where everything happens at once? How will YOU show
up for YOU in this amazing journey of bringing your dream of
becoming a coach to life?

POSITIVITY

PATIENCE

PERSEVERANCE

To truly help you be accountable why not share

what you are learning and doing on social media
about rocking resilience today. Don’t forget
to tag us @bycacademy and use the hashtags
#LifeCoachChallenge and #BYCAcademy so we
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 Thank you
Beautiful You!

Thank you so much for being a part of the

Beautiful You Coaching Academy Life Coach
Challenge.

We hope you have really enjoyed it and

connecting with us.

To find out more about studying with us to

become a life coach please go to
www.beautifulyoulifecoachingcourse.com and
we welcome your questions and requests for
further information and support at
info@beautifulyoucoachingacademy.com

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