Volition Knowledge Base

Sleep, relax and recover Category

Articles on releases like ZenMeditate and the DeepSleep Suite

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 Contents
Sleep, relax and recover 1
Is iMusic | DeepSleep Suite proven to work for me? 1
We don't get enough sleep: Poll Shows 1
What is iMusic | DeepSleep Suite? 1
When do I use iMusic | DeepSleep Suite? 2

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 Sleep, relax and recover
Articles on releases like ZenMeditate and the DeepSleep Suite

Is iMusic | DeepSleep Suite proven to work for me?

Every release in the iMusic series is subjected to thorough testing and analysis. We use state of the
art brain observation equipment such as EEG's, to monitor the effects of each iMusic Volume on a
wide cross section of real people.

Click here for further details.

We don't get enough sleep: Poll Shows

A poll conducted by the National Sleep Foundation in 2002 showed that approximately 74% of the
population has trouble sleeping at some point in their lives. And the root of the problem might
simply be our lifestyles.

According to Dr. Gary Zammit, Director for the Sleep Disorders Institute at St. Luke's Roosevelt
Hospital in New York City, about 9% to 18% of adults actually suffer from chronic insomnia and
aren't able to sleep for a few days or longer.

"Insomnia is associated with deficits in attention, concentration, memory and ability to stay 'on task.'
It's also associated with impairments in social and occupational functioning, poor quality of life,
increased risk of accidents or injuries, and higher health care costs," he explains.

Insomnia may also be associated with a number of other risks, such as the development of
psychiatric disorders like depression and anxiety. Sleep deprivation has also been linked to weight
gain and poorly functioning immune systems.

"We're always looking to blame or deny what\'s right in front of our eyes. Caffeine, eating late right
before bed, too much alcohol before bedtime--these can cause an insomnia problem because they
are varying you in and out of bed time," says Russell Rosenberg, Ph.D. and Director at Northside
Hospital Sleep Medicine Institute in Atlanta, Ga. "Even watching news before bed isn't good."

If you find you can't focus at work or you're complaining of being tired or feeling irritable, these can
all be signs that you aren't getting enough Zs.

And if you find yourself waking up unrefreshed and if your quality of life is affected because you're
irritable or constantly stressed due to lack of sleep, it may be time to take a step back and evaluate
your habits. But if you are like most people, changing your behaviour is not something that you are
likely to do.

Luckily, more ways to treat and beat insomnia are becoming available. At the end of the day, and
after all the multitasking, solutions such as iMusic are there to get us out of the no-sleep rut, and
into bed.

What is iMusic | DeepSleep Suite?

With iMusic | DeepSleep Suite, a restful, deep sleep can be experienced on demand. With our
breakthrough IMAGINCE digital audio technology, developed from over 30 years of clinical neural
research, iMusic | DeepSleep Suite is proven to dial your mind into the deep sleep state and entrain
your brainwaves for the ultimate rest experience; helping you achieve the “perfect
sleep” night after night.

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iMusic | DeepSleep Suite

When do I use iMusic | DeepSleep Suite?

Play iMusic on any ordinary stereo or audio system (MP3, CD, etc.) to quickly enter the deep sleep
state, an essential for successful and healthy living. The orchestral and symphonic digitally re-
mastered iMusic masterpieces will dial your brainwaves into the perfect frequency, guiding your
mind and body into a deep sleep within minutes.
iMusic SleepTrainer

Play iMusic SleepTrainer at anytime, anywhere to train your brain for natural deep sleep. (Yes,
sleeping is an ability that you can build upon and improve by doing things like vigorous regular
exercise, or using iMusic).

iMusic BrainSleep

Simply play iMusic BrainSleep, the second CD in this three CD set, and say 'Goodnight' to insomnia
and sleep depravity as you delicately slide into a restful pool of tranquility. And experience the big
sleep that we all hope for. iMusic BrainSleep will gently entrain and dial down your brainwaves into
a deep theta state within 6 minutes. Your body will release tension, your heart rate will decrease,
your breathing will grow deeper and your entire physiological system will be optimized for
rejuvenating rest.

iMusic BodySleep

iMusic BodySleep is ideal if you have difficulty clearing the troubles and complexities of the day from
your mental slate while in bed. Playing this CD at bed time will deliver clarity of mind, eliminating
mental chatter and fidgeting as your mind is channeled into a symphonic world of relaxation.

As your attention is transferred from the convolutions of life to the quietude of the night, a wave of
calm will wash over your mind and body, pulling you into a deep and dark slumber of solitude.

In just the same way as iMusic BrainSleep, your brainwaves will be precisely entrained into a ready
for sleep, relaxed state of neural activity. Your mind will liberate itself from worry as you enter a
quite state of mind—allowing YOU to enter the deep sleep state on your own.

iMusic | DeepSleep Suite

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