COUNTDOWN TO AWESOME 3000

Tuesday Wednesday Thursday Friday Saturday Sunday Monday Key dates

Today:
March 10 March 11 March 12 March 13 March 14 March 15 March 16
Online
Week 1

Warm up. Run 2 Cross train-play tag, Warm up. Run 2 Cross train-play tag, Warm up. Run 2 Have fun. Be active. REST Registration
minutes, walk 2 ride your bike, dance, minutes, walk 2 ride your bike, dance, minutes, walk 2
minutes, repeat 1-2 swim. Get out and minutes, repeat 1-2 swim. Get out and minutes, repeat 1-2 begins at www.
cycles. Cool down play! cycles. Cool down and play! cycles. Cool down and skeducation
and stretch. stretch. stretch. foundation.
org. Cost: $25
March 17 March 18 March 19 March 20 March 21 March 22 March 23 per runner
Week 2

Run 2 minutes. Cross train – play tag, Run 2 minutes. Cross train – play tag, Run 2 minutes. Have fun. Be active. REST kindergarten
Walk 2 minutes. ride your bike, dance walk 2 minutes. ride your bike, dance, Walk 2 minute. through high
Repeat 3-4 cycles. or swim. Get out Repeat 3-4 cycles. swim with your family. Repeat 3-4 cycles. school and $20 for
Cool down and and play! Cool down and Get out and play! Cool down and
stretch. stretch. stretch.
pre-kindergarten
runners and special
needs participants.
March 24 March 25 March 26 March 27 March 28 March 29 March 30
If you prefer
Week 3

Warm up. Run 4 Cross train – play tag, Run 4 minutes. Find a small hill near Run 4 minutes. Have fun. Be active. REST to enter with a
minutes, walk 2 ride your bike, dance Walk 2 minutes. or at a local park and Walk 2 minutes.
minutes, repeat 3-4 and swim. Get out Repeat 3-4 cycles. run the hill comfort- Repeat 3-4 cycles. paper form, they
cycles. Cool down and play! Cool down and ably 2 times. You Cool down and will be available
and stretch. stretch. don’t have to run fast. stretch. in school offices
and at Salem-
March 31 April 1 April 2 April 3 April 4 April 5 April 6 Keizer Education
Week 4

Warm up. Run 5 min- Cross train – play tag, Run 5 minutes. Find a small hill near Run 5 minutes. Have fun. Be active. REST Foundation, 223
utes, walk 30 seconds, ride your bike, dance Walk 30 seconds. your home or at a Walk 30 seconds. Find a fun family Commercial St NE,
repeat 2 cycles. Cool and swim. Get out Repeat 2 cycles. local park and run the Repeat 2 cycles. activity. beginning Monday,
down and stretch.. and play! Cool down and hill comfortably Cool down and
stretch. 3 times. stretch. March 30.

April 7 April 8 April 9 April 10 April 11 April 12 April 13 April 17:

Week 5

Last day for early

Warm up. Then run Cross train – play tag, Warm up. Then run Cross train – play tag, Warm up. Then run Have fun. Be active. REST
6 minutes, walk 1 ride your bike, dance 6 minutes, walk 1 ride your bike, dance, 6 minutes, walk 1 Find a fun family bird registration
minute. Repeat 3 and swim. Get out minute. Repeat 3 swim with your family. minute. Repeat 3 activity. After today, the
times. Cool down and play! times. Cool down Get out and play! times. Cool down fee increases by
and stretch. and stretch. and stretch.
$10.

April 14 April 15 April 16 April 17 April 18 April 19 April 20 April 27:

Week 6

Warm up. Run 10 Cross train – play Warm up. Run 10 Find a small hill near Warm up. Run 10 Have fun. Be active. REST Last day to
minutes, walk 1 tag, ride your bike, minutes, walk 1 your home or at a minutes, walk 1 register
minute, repeat once dance and swim. Get minute, repeat once local park and run the minute, repeat once
more. Cool down out and play! more. Cool down hill comfortably 2 more. Cool down
and stretch. and stretch. or 3 times. and stretch. April 30-May 1:
Packet pick-up
April 21 April 22 April 23 April 24 April 25 April 26 April 27 8:30 a.m. to 6:30
Week 7

p.m. Salem-
Warm up. Run 13 Cross train – play tag, Warm up. Run 15 Find a small hill near Warm up. Run 15 Have fun. Be active. REST
minutes, walk 1 ride your bike, dance minutes, walk 1 your home or at a minutes, walk 1 Keizer Education
minute, repeat once and swim. Get out minute, repeat once local park and run the minute, repeat once Foundation, 223
more. Cool down and play! more. Cool down hill comfortably 2 or more. Cool down Commercial St.
and stretch. and stretch. 3 times. and stretch.
NE. Packets not
picked up by 6:30
May 2 May 3 ?? p.m. May 1 will be
forfeited. There
will be no day-of-
Awesome 3000 Day Run results run pick up.
Have fun and run! will appear in the Statesman Journal.