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  • WAG CoP 2008 Mod. After OG BB

    Transféré par

    Tandoori Chicken
    25 vues3 pages
    1. The document lists various mounts that can be performed on the beam including a cartwheel with bending of both arms through cheststand, a jump with a half turn over the shoulder to neckstand, and a jump with a quarter turn through a momentary handstand. 2. Other mounts include a jump to handstand with straight or bent legs and lowering to an optional position, a jump to handstand with extended hips or a cartwheel on one or both arms, and a round-off in front of the beam into a flic flac with a full twist to hip circle backwards. 3. The document also shows various codes for different sections and appears to be documenting different mount options for gymnastics on

    Description originale:

    Women's Artistic Gymnastics 2008 modifications to balance beam after Olympic Games

    Titre original

    WAG CoP 2008 mod. after OG BB

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    1. The document lists various mounts that can be performed on the beam including a cartwheel with bending of both arms through cheststand, a jump with a half turn over the shoulder to neckstand, and a jump with a quarter turn through a momentary handstand. 2. Other mounts include a jump to handstand with straight or bent legs and lowering to an optional position, a jump to handstand with extended hips or a cartwheel on one or both arms, and a round-off in front of the beam into a flic flac with a full twist to hip circle backwards. 3. The document also shows various codes for different sections and appears to be documenting different mount options for gymnastics on

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    25 vues3 pages

    WAG CoP 2008 Mod. After OG BB

    Transféré par

    Tandoori Chicken
    1. The document lists various mounts that can be performed on the beam including a cartwheel with bending of both arms through cheststand, a jump with a half turn over the shoulder to neckstand, and a jump with a quarter turn through a momentary handstand. 2. Other mounts include a jump to handstand with straight or bent legs and lowering to an optional position, a jump to handstand with extended hips or a cartwheel on one or both arms, and a round-off in front of the beam into a flic flac with a full twist to hip circle backwards. 3. The document also shows various codes for different sections and appears to be documenting different mount options for gymnastics on

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 3

    1.

    000 ― MOUNTS
    A B C D E F/G
    1.108 1.208 1.308 1.408 1.508 1.608
    Cartwheel with bending of both Jump with ½ turn (180°) over Jump with ½ turn (180°) over
    arms through cheststand to shoulder to neckstand, ½ turn shoulder to neckstand, 1/1 turn
    swing down (180°) to cheststand (Silivas) (360°) to neckstand

    Neck roll stretched with 1/1 turn


    (360°) or 1½ turn (540°)

    4
    1.000 ― MOUNTS
    1.114 1.214 1.314 1.414 1.514 1.614
    Jump to hstd with bent or Jump to hstd with extended hips 90° approach to beam – jump with Round-off in front of beam – flic-flac
    straight legs – lower to optional (hecht phase) or to cartwheel on extended hips and with ¼ turn with1/1 twist (360°) to hip circle bwd
    end position one or both arms to cross hstd – (90°) through a momentary hstd on
    lower to stand or end position one arm with immediate ¼ turn
    touching beam (90°) and support on second arm to
    side hstd- lower to optional end
    position

    From rear stand (back towards


    beam), flic flac over beam to land
    in front support with or without bwd
    hip circle

    Round-off in front of beam – jump


    with ½ twist (180°) to near side
    hstd

    10
    A-.100 B-.200 C-.300 D-.400 E-.500 F.600 G.700 A-.100 B-.200 C-.300 D-.400 E-.500 F.600 G.700 A-.100 B-.200 C-.300 D-.400 E-.500 F.600 G.700

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    14 3. 01 14

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    07 20

    WTC/FIG September'08 08 21

    4. 01 22

    02 6. 01

    03 02

    03

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