Valeriano, Carl Joshua V.

Professor:
BSN SEC 210 Sir Neugene Cu
NUR1206 - Nutrition and Diet Therapy
___________________________________________________________________________________

3- Day Diet Recall

Calculation for DBW (DBW = 68.4 kg or 68kg ) Calculation for TEA/ Energy allowance

Height in cm-100 = x
X-10% of x = DBW kg DBW x TEA (category) = TEA w/ kcal
68.4 x 30 = 2,052 kcal
176 (cm) - 100 = 76
76 - 7.6 = 68.4 kg

CHO = 2,052 x 0.65= 1,333.8 03 1,334 kcal CHO = 1,334 / 4 = 333.5 or 336 g
PRO = 2,052 x 0.15= 307.8 or 308 kcal PRO = 308 / 4 = 77 g
FAT = 2,052 x 0.20 = 410.4 kcal FAT = 410 / 9 = 45.5 or 46 g

Diet Rx:

Kcal 2,052 ; CHO 336g; PRO 77g; FAT 46g

January 31, 2020

(Friday)

No. and Category of Total kcal per

Meal Category Food Total kcal
Exchange Meal

2 exchanges (1 medium-
egg = 1 exchange, if fried,
1 pc. sunny
one exchange of fat is
side-up egg 131 kcal
added for 1 tsp. oil which
(fried)
is equivalent to 1
exchange)

1 glass water - 0 kcal

Breakfast 721 kcal
7 exchanges (beverages
1 glass
belongs to the sugar
pineapple juice 140 kcal
groups, 1 exchange of
(Jollibee)
sugar = 20 kcal)

2 exchanges
1 cup rice 200 kcal
(1/2 cup = 1 exchange)
 1 pc. Burger
1 exchange (meal
Steak with
conversion according to 250 kcal
mushroom and
Jollibee)
gravy

1 exchange (meal
Flavored shots conversion according to
290 kcal
and gravy KFC, exchange is equal to
6pcs.)
Lunch 490 kcal
1 glass water - 0 kcal

2 exchanges
1 cup rice 200 kcal
(1/2 cup = 1 exchange)

5 pcs. 8 pcs = 1 exchange, thus

68 kcal
squidballs 5 pcs. = 3/8 exchange

7 exchanges (beverages
Pineapple juice belongs to the sugar
140 kcal
– powdered groups, 1 exchange of
sugar = 20 kcal)

1 serving = 1 exchange
Fita (140 cal based on 140 kcal
nutrition facts)

1 serving = 1 exchange
Cream-O
(170 cal / 3 x 2 = 113.33 113 kcal
Deluxe – 2 pcs.
cal or 113 cal)

Nissin cup 2, 061 kcal

Snack noodles
1 Serving = 1 exchange 180 kcal
(Creamy
Seafood)

Mango, unriped
1 slice = 1 exchange 16 kcal
1 slice

Baby back ribs,

1 small pc = 1 exchange,
adobo, 2 small 244 kcal
thus 2 pcs = 2 exchanges
pcs.

½ slice = 1 exchange,
Bread and thus, 4 pcs = 8 exchanges
Peanut butter, 4 + peanut butter, ½ tbsp = 1160 kcal
slices 1 exchange, thus 4 tbsp =
8 exchanges

Dinner 1 pc bun = 1 exchange,

thus 2 pcs bun = 2
Burger 466 kcal
exchanges, 1 burger
steak = 1 exchange
793 kcal
1.5 L water - 0 kcal

Chicken, wings 1 exchange wings, 1

127 kcal
and breast exchange breast

1 cup rice 2 exchanges 200 kcal Total Calorie

 Count for the Day:

4,065 kcal

February 1, 2020
(Saturday)

No. and Category Total kcal per

Meal Category Food Total kcal
of Exchange meal

Tikoy, 12 pcs. 1 slice = 1 1200 kcal

exchange, thus 12
Breakfast 1200 kcal
exchanges

2 pcs. daing na 1 slice = 1 82 kcal

bangus, tail part exchange, thus, 2
exchanges

3 cups of rice 6 exchanges 600 kcal

Lunch 1088 kcal
1 serving nilaga (1 3 exchanges 286 kcal
pc. potato, ½ slice
corn, 1 pc. buto-
buto)

1 bottle, small 1 exchange 120 kcal

royal

2 chicken breasts, 2 exchanges 82 kcal

tinola 682 kcal
3 cups rice 6 exchange 600 kcal
Dinner
Total kcal of the
day:

2,970 kcal

February 2, 2020
(Sunday)

Meal Category Food No. and Category Total kcal Total kcal per
of Exchange meal

Breakfast 2 bowls sopas, 1 serving = 1 426 kcal 682 kcal

w/o meat exchange of
mixed products =
213 kcal
 8 pcs. steamed 2 exchanges 356 kcal
siomai

Lunch 3 cups of white 6 exchanges 600 kcal 812 kcal

rice (½ a cup = 1
exchange= 100
kcal)

1 slice porkchop, 2 exchanges, 212 kcal

fried because 1 tsp oil
is added

Dinner 8 pcs stick-o, 2/3 exchange (1 153 kcal

chocolate exchange = 13
pcs of stick-o =
230 kcal)

Chicken breast, 2 exchanges, add 178 kcal

adobo, 2 slices soy sauce, sugar
and vinegar

2 cups rice 4 exchanges 400 kcal 1237 kcal

3 pcs. flat tops 1 exchange = 3 80 kcal
pcs = 80 kcal

1 nissin ramen 1 exchange 180 kcal

1 egg, mixed with 1 exchange 86 kcal

ramen

1 pack rebisco, 1 exchange 160 kcal

chocolate
Total kcal
consumed for the
day:

2,731 kcal

Total kcal consumed for Total kcal consumed for Total kcal consumed for Total average kcal
the day: the day: the day: consumed:
Friday Saturday Sunday

4065 kcal 2970 kcal 2731 kcal 3,255 kcal

2,240 kcal
CHO = 3,255 x 0.65= 2,115.75 or CHO = 2,116 / 4 = 529 g
2,116 kcal PRO = 488/4= 122 g
PRO = 3,255 x 0.15= 488.25 or FAT = 651/9 = 72.33 or 72 g
488 kcal
FAT = 3,255 x 0.20 = 651 kcal

Diet Rx (based on Average kcal Comparing Diet Rx to Average kcal consumed Rx

consumed):
Diet Rx: Average: Difference:
Kcal 3,255; CHO 529g; PRO 122g; Kcal = 2,052 Kcal= 3,255 ^1,203 kcal
FAT 72g CHO= 336g CHO= 529 g ^193g
PRO=77g PRO= 122 g ^45g
FAT=46g FAT= 72 g ^26g