NAME:

Workout Edition
Contestants

Lower body
1. Lunges Upper body
a. Side lunges (25 each side)
b. Walking lunges 1. Resistance bands
c. Jumping lunges a. Pictures
2. Boxes 2. Overhead triceps curls
a. Box jumps 3. Back fly’s
b. Box toe taps 4. Bicep curls
c. Calf raises 5. Shoulder press
d. Single leg squats (25 each 6. Cables - Machine
side) a. Pull downs
e. Step ups b. Back pulls
3. Resistance band walks 7. Chest Press
4. Leg Press machine REPS = 20
5. Dead lifts
6. Hamstring machine
7. Squats Abs
a. Wall ball squats
b. Sumo squats with weight 1. Ab leg raises – machine
c. Jump squats 2. Russian twists
8. Bridges ( 1 minute) 3. Penguins
a. Two legs 4. Reverse crunch
b. Single leg 5. Plank (30-45 sec)
REPS = 20-25 a. Plank jacks
b. Hip rotating planks
c. Up/downs
Cardio d. Side planks (both sides)
6. Ms Labrecque’s fav-bicycle figure 8
1. Rowers (3 mins) 7. Leg raises
2. Bikes (3 mins) 8. Dead bugs
3. Skipping (1 min) REPS = 20
4. Jumping jacks (REPS 40)
5. High fives (10-20)
6. High knees & butt kicks (20 each)
7. Mountain climbers (REPS 40)
8. Hallway sprints (4 Full Sprints)
Pick 4 from
each category
 Welcome to Your Fitness Journey

Daily purpose: __________________________________________________________________________________

Exercises Weight Sets Reps Muscles

EXAMPLE:
Leg Press 45lbs 3 10 Glutes/Quads