CONTINUTUL IN CALORII AL ALIMENTELOR

Valori pentru 100 gr/ aliment

PORC
Inima,116; rinichi,124; creier,128; ficat,132; file,172; jambon,271; cotlet,335; ceafa,350;
slanina,630;
VITA
Inima,116; rinichi,124; file,125; creier,128; ficat,132; burta,140; pulpa,198; limba,205;
muschi,229;
VITEL
Inima,115; rinichi,124; reier,126; ficat,130; cotlet,160; pulpa,188;limbã,142;
MIEL, OAIE
Rinichi,108; ficat,135; pulpa,259; cotlet,354;
CARNE - DIVERSE
Iepure de camp,106; cal,120; caprioara,125;iepure de casã,164;
PASARE
Curca,106; ficat de gaina120,; ficat de gasca106,; gaina,120; gasca,106; rata,120;
PESTE
Stridii,75;melci,75; midii,75; stiuca,84; biban,88; salau,90; crab,91; homar,92;
crevete,95; cambula,100; pastrav,103; crap,108; icre negre,120; somon,188;
scrumbie,190; hering,202,; tipar,214; scrumbie afumata,215;
BRANZETURI SI OUA
Zer,25; albus de ou,52; iaurt,70; branza de vaci slaba,96; oua,165; galbenus de ou,165;
branza de vaci,198; telemea de oaie,316; smantana,399,;
CEREALE SI FAINOASE
Paine graham,225; paine neagra,242; chifle,250; paine de secara,252; paine alba,274;
hrisca,287; faina de secara integrala,299; faina de grau integrala,318; faina de grau
rafinata,320;porumb,336; soia,327; orez,330; germeni de grau,340; fulgi de ovaz,344;
pop-corn,345; gris,348; paine prajita,350; spaghete,351; paste fainoase cu oua,355; orez
integral,360; pesmeti,369,;
LEGUME
Castraveti,15; andive,16; ridiche,17; marar,19; fetica,20; varza acra,20; dovleac,21;
ciuperci,21; sparanghel,22; spanac,24; ardei,25; vinete,26; varza alba,26; ceapa verde,27;
conopida,28; varza rosie,30; fasole verde,31; sfecla,31; patrunjel,32; telina,32;
manatarci,32; rosii,33; varza verde,36; ceapa,36; morcovi,38; praz,40; sfecla rosie,40;
papadie,44; anghinare,45; mazare verde,74; cartofi,78; hrean,84; usturoi,89; porumb,98;
fasole,278; mazare uscata,290; linte uscata,295; soia uscata,341; cartofi prajiti,345;
cartofi chips,546;
FRUCTE
Lamaie,24; pepene verde,26; pepene galben,28; capsune,39; grepfruit,40; agrise,41;
ananas,42; piersici,43; mandarine,45; soc,48; portocale,49; coacaze,50; caise,52;
mere,55; prune,56; cirese,57; gutui,57; mure,58; zmeura,58; pere,60; afine,64;
smochine,66; struguri,72; banane,86; masline verzi,120; avocado,194; caise uscate,253;
mere uscate,260; prune uscate,262; curmale,275; stafide,290;
OLEAGINOASE
Castane,215; cocos,341; alune,565; arahide,580; migdale,585; nuci,648; cocos uscat,652
DULCIURI
Melasa,235; marmelada,272; miere,310; cacao,311; zahar nerafinat,375; zahar
rafinat,385; glucoza,390; caramel,400; ciocolata,525;
BAUTURI
Ceai fara zahar,1; cafea fara zahar,2; bere bruna,42; cidru,44; cola,48; bere blonda,53;
limonada,58; vin alb,138; vin rosu,165; rom,245; whisky,245; tuica (rachiu),250;
vodca,280,;
GRASIMI, MEZELURI, CONSERVE
Parizer,248; crenvusti,260; conserva de peste in ulei,288; lapte condensat,318; sunca,321;
pateu de ficat,322; cascaval,346; carnat,368; lapte praf,501; salam,562; slanina,630;
margarina,695; maioneza,716; unt,742; uleiuri,890; untura de peste,901; untura
topita,901;