Foundation Training

STANDING DECOMPRESSION
hold each position 5-10 slow deep decompression breaths
Decompression breathing: Press Order the
Lift chest higher with each fingertips Reach Foundation Training
DVD at
breathe together www.vancesimpson.com
Pull belly towards back on
exhale

2
1
Pull chin back Keep back &
neck straight
Do not
Thumb at ribs &
hyperextend
pinky at hips to
low back.
gauge distance

Slide hips
back slightly
Weight is on heels

Squeeze
butt cheeks
Knees are together
unlocked but do
NOT come forward

Pull heels together

with toes gripping
ground
Do not let knees
come together Feet are hip
width apart

SkyGift, Inc. Oklahoma City, OK vs@vancesimpson.com www.vancesimpson.com

•Fouindation Training •Posture Therapy •Trauma release •JFB Myofascial Release •Hypnotherapy

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