NUTRITIOUS | DELICIOUS | DELIVERED

paleta (pah-LEH-tah) 1. noun a. extraordinary taste or liking b. refined sense

of taste 2. verb to design and deliver the perfect plate to your doorstep
daily 3. adjective deliciously different and healthy eco-conscious food
design 4. noun creative, colorful and rich flavors arranged on a plate

www.paleta.com | info@paleta.com | 310.673.7820 | 310.673.7832 (f)

PALETA offers home delivery of gourmet, organic, nutritionally balanced meals. We prepare creative
eco-conscious cuisine with an eclectic and healthy twist using the finest organic and locally harvested
ingredients. Menu offerings change with the seasons in order to create dishes using only the freshest
produce, meats and seafood. Our plans are flexible and can be personalized to meet your dietary and
scheduling needs. We also offer separate plans for kids, vegetarians, families and athletes so that we
can cater to your specific nutrition needs. You can mix and match meals from any plan or choose to
have your meals delivered only on specific days. We will work with you to create a program that fits your lifestyle.

In addition to creating delicious meals from the finest ingredients, PALETA strives to support and
sustain our earth. PALETA is proud to have just constructed the first green certified commercial kitchen in
Los Angeles. Our state of the art kitchen is equipped with energy and water conservation systems, a
green house herb garden, recycling program and in-house composting. Meals are delivered in recyclable,
compostable or biodegradable containers in order to eliminate as much waste as possible. We proudly source
our proteins from cruelty-free ranches and farms, as well as use organic and locally grown foods
whenever possible. We believe that we can consciously enjoy the fruits of our planet while still preserving
our resources for future generations.

FLEXIBLE GOURMET MEAL PLANS

PERFECT PLATE
Three healthy meals and two nutritious snacks to eliminate hunger and keep your
metabolism working for you. Supports weight loss and maintenance, increased energy and
general good health for both men and women. We specialize in customizing meal plans for
individual needs including Gluten Free, Sugar Free, Dairy Free and Candida. We also accommodate
diet programs such as Zone, South Beach and Weight Watchers. If you currently work with a
dietitian or nutritionist, we can follow their meal plan prescription for you.

HIGH PERFORMANCE NUTRITION

Ideal for active individuals and athletes. Offers larger protein and vegetable portions and includes
protein in the two daily snacks. You’ll get the fuel you need!

VEGETARIAN | VEGAN
PALETA proudly caters to our vegetarian and vegan clients by providing complete nutrition
in delicious and inventive ways. We creatively prepare the freshest produce with select
proteins and grains to ensure our meals will continually surprise your taste buds, while
satisfying your unique dietary needs.

PALETA KIDS
Portion sizes/ratios are adjusted to meet children’s unique nutritional needs. Creative menus
are designed to suit a younger person’s palate. Cold “Back to School” lunches with a beverage
are available for school-age children. We sneak pureed vegetables and other healthy ingredients
into our meals - even desserts! They never need to know it’s good for them!

PALETA FAMILIES
We can also prepare daily family style meals for you and your family! No shopping, cooking,
or clean up! All you have to do is set the table. There is no portion control as part of this
plan, but you can count on extremely fresh and healthy ingredients. Throwing a party?
Planning a picnic? Going to a potluck? Let us do the work for you!

PALETA CLEANSE
A nutrient based body detoxification program that incorporates delicious foods with rice
protein shakes designed to boost your body’s detoxification system and metabolism. Designed
to help restore your body’s natural detoxification system and rejuvenate your overall physical
and mental condition. Vegetarian and vegan Cleanses are also available.

www.paleta.com | info@paleta.com | 310.673.7820 | 310.673.7832 (f)

 how it works
nut ritious
• Made fresh daily - not frozen or mass produced
• We avoid the use of refined sugar, trans-fats, gluten and dairy
• Fresh fruit and vegetables in every meal
• We focus on individual dietary needs and allergies; each meal is prepared and portioned just for you
• We can help you lose weight, lower cholesterol, increase energy and improve overall health
• We partner with physicians, nutritionists, fitness trainers and dietitians to personally design and
prepare healthy meals for their patients and clients to support their wellness goals
• We have extensive experience managing the unique nutritional needs of Athletes, Kids, Vegetarian/
Vegan, Diabetics, Pre and Post-Natal Mommies and Clients with Dietary Allergies
• We can customize your meal program around a variety of nutrition philosophies including Zone,
South Beach, Weight Watchers, Gluten Free, Dairy Free, Sugar Free, Vegetarian/Vegan and Candida.

del icious
• Paleta meals contain only the freshest ingredients from local farmers markets, as well through
organic farmers and distributors – we even have our own greenhouse!
• We offer tremendous variety and rarely repeat menus within any eight week period
• We cater to our clients by focusing on their individual tastes and food preferences - you never
have to eat what you don’t like
• Our chefs are formally trained in the culinary arts - their love of food is evident in every bite!
• We creatively prepare gourmet cuisine using healthy, hidden ingredients like flaxseed, brown rice flour
and pureed vegetables. You won’t ever really know how good it is for you!

del ivered
• Simplify your life with daily gourmet meal deliveries to your doorstep while you sleep. All you
have to do is open your door!
• Your fresh meals are packaged in biodegradable, recyclable containers and then placed in a tamper-
proof transportable insulated bag with ice packs to keep everything fresh. Just heat & enjoy!
• Save time by eliminating the hassles of menu planning, calorie counting, tedious trips to the
grocery store and countless hours in the kitchen cooking and cleaning. We do it for you!
• Enjoy the flexibility of not having to order every meal, every day – order just what you need,
when you need it!
• Because your portion-controlled meals come to you, you can avoid the excessive and hidden
calories often found in restaurants and processed food.
• Appreciate the value of less waste, no tipping, no delivery fees or sales tax!

WHAT IT COSTS
MEALS PALETA KIDS VEGETARIAN PERFECT PLATE HIGH PERFORMANCE FAMILY STYLE
$39 min. daily charge

Breakfast $7 $11 $11 $13 $9

Lunch $11 $18 $18 $20 $16
Snack 1 $5 $6 $6 $8 $4
Dinner $11 $18 $18 $20 $16
Snack 2 $5 $6 $6 $8 $4
TOTAL $39 $59 $59 $69 $49

PALETA CLEANSE PACKAGE: $495

www.paleta.com | info@paleta.com | 310.673.7820 | 310.673.7832 (f)

 abo ut us
Kelly Boyer
Owner | Executive Chef
PALETA

Kelly Boyer is the Owner | Executive Chef of PALETA, a company that provides home delivery of nutritionally
balanced meals for the health conscious. PALETA prepares creative and eco-conscious cuisine with an eclectic
and healthy twist using a combination of natural, organic and sustainable foods with the finest locally
harvested ingredients available. Menus are personally designed to address your own individual tastes and
nutrition needs. Customized meals plans can accommodate a variety of nutrition philosophies, including
Cleanse, Zone, South Beach, Weight Watchers, Gluten Free, Sugar Free, Dairy Free, Vegetarians and Candida.

Kelly started PALETA in Venice in 2005 to enrich people’s lives through healthy eating and to support the
belief that we can enjoy the fruits of our planet while still preserving our resources for the future. Kelly
is a 20 year survivor of a rare advanced stage cancer and attributes much of her recovery to focused
nutrition and eliminating toxic foods from her diet.

PALETA was the first food service company in West Los Angeles to contract with the Green Restaurant
Association (www.dinegreen.com) in order to create an ecologically sustainable food service company.
Her ongoing mission is to utilize primarily locally grown organic foods, biodegradable and recycled
products and packaging, as well as a comprehensive recycling system within the kitchen. PALETA also
maintains an on-site greenhouse which is used to grow organic herbs and a variety of seasonal fruits
and vegetables.

To demonstrate PALETA’s commitment to environmental stewardship and social responsibility, Kelly

recently purchased and remodeled a 4000 square foot warehouse to house her eco-friendly commercial
kitchen and offices. The new kitchen will be LEED certified which ensures the highest green building
and performance measures. LEED (Leadership in Energy and Environmental Design) is the premiere
nationally recognized symbol demonstrating that a building is environmentally responsible and a healthy
place to work. LEED certified buildings reduce waste sent to landfills, conserve energy and water and
reduce harmful greenhouse gas emissions.

Kelly studied culinary arts at Le Cordon Bleu and received the highest honors
possible for their classical French cuisine program. She was also recognized as the
President’s Choice Recipient for Outstanding Culinary and Academic Achievement
throughout her entire culinary academic career. After graduating from Le Cordon
Bleu, Kelly traveled and cooked in various residency positions throughout Europe
to further refine her culinary skills.

Before attending Le Cordon Bleu, Kelly was a successful Human Resources executive
at Yahoo!, The Walt Disney Company and EMI-Capitol Records. She also graduated
with honors from the Master’s program in Organizational Development and Business
at Northwestern University.

Kelly’s affiliations include membership in Greenopia, Women Chefs and Restaurateurs,

The James Beard Foundation, Slow Food USA, International Association of Culinary
Professionals, Women’s Foodservice Forum and The Sustainable Business Council in
Santa Monica.

www.paleta.com | info@paleta.com | 310.673.7820 | 310.673.7832 (f)

 sample menu
PERFECT PLATE | FAMILY STYLE

Breakfast Asparagus and Sun-dried Tomato Frittata | Chicken Sausage | Mushroom Thyme Polenta
monday

Snack 1 Warm Fresh Peach & Blueberry Crisp | Walnut Streusel Topping
Lunch Miso Glazed Cod | Roasted Quinoa Cake | Gingered Snap Peas & Peppers | Tangy Ponzu
Snack 2 Spicy Maryland Cornmeal Crab Cakes | Sliced Meyer Lemon | Horseradish Crema
Dinner Thai Chicken Satay | Peanut Ginger Sauce | Minted Couscous | Dilled Yogurt Cucumber Salad

Breakfast Brown Rice Tortilla Wrap with Turkey Bacon, Egg Whites, Avocado, Roasted Peppers & Tomatoes
tuesday

Grilled Peaches | Blackberry Coulis

Snack 1 Fresh Sliced Strawberries | Creamy Lemon Curd | Toasted Pecans
Lunch Grilled Halibut with Cilantro Lime Gremolata | Wilted Sesame Garlic Spinach | Sticky Black Rice
Snack 2 Crudité | Roasted Tahini Edamame Dip
Dinner Grilled Rosemary Turkey Burger | Portabella Mushroom Cap “Bun” | Balsamic Glazed Green
Beans | Sweet Potato “Oven” Fries | Spicy Ketchup
wednesday

Breakfast Pumpkin Pecan Muffins | Turkey Sausage Patties | Very Berry Fruit & Yogurt Parfait
Snack 1 Tropical Fruit Salad with Citrus & Mint Chiffonade | Roasted Tamari Almonds
Lunch Asian Beef Tenderloin Salad with Baby Spinach, Orange Supremes, Edamame, Hearts of Palm,
Avocado & Red Onion | Slivered Almonds | Citrus Wasabi Vinaigrette
Snack 2 Stuffed Grape Leaves | Cucumber Sticks | Lemon Rosemary Hummus
Dinner Salmon en Papillote | Julienne of Seasonal Vegetables | Lemon Dill Sauce | Herbed Brown Rice Pilaf

thurdsday

Breakfast Breakfast Tostada with Spicy Ground Turkey, Roasted Peppers, Cilantro Egg Whites | Guacamole
Snack 1 Key Lime Tart | Fresh Blueberries | Macadamia Nuts
Lunch BBQ Chicken | Roasted Corn Jalapeno Soufflé | Vegetable Apple Slaw with Raisins & Pine Nuts
Snack 2 Steamed Sugar Snap Peas | Sea Salt | Black Sesame Seeds | Toasted Sesame Oil
Dinner Ginger Stir Fried Jumbo Prawns | Asian Vegetables | Sesame Brown Rice | Low Sodium Tamari

Breakfast Cornmeal Blueberry Pancakes | Wild Berry Syrup | Dill Scrambled Egg Whites | Turkey Sausage Patty
friday

Snack 1 Baked Cinnamon Washington Apple | Raisins, Oats and Walnuts

Lunch Salad Nicoise of Grilled Tuna | Candied Beets | Fingerling Potatoes | Lemon Shallot Vinaigrette
Snack 2 Jumbo Shrimp & Mango Spring Roll | Sweet & Sour Dipping Sauce
Dinner Italian Turkey Meatballs | Brown Rice Penne | Puttanesca Sauce | Stacked Grilled Vegetables

Breakfast Breakfast Bread Pudding with Caramelized Bananas & Walnuts | Herb Scrambled Egg Whites |
saturday

Turkey Bacon
Snack 1 Cheatin’ Chocolate Cupcake with Almost Icing | Fresh Blueberries
Lunch Steak & Chicken Fajitas | Tomatillo Salsa, Sautéed Onions, Peppers & Guacamole
Snack 2 Grape Tomato & Kalamata Olive Kebabs with Capers, Fresh Basil & Balsamic Reduction
Dinner Mustard Tarragon Glazed Pork Tenderloin | Sautéed Broccoli Rabe | Creamy Herbed Potato au Gratin

Breakfast Southwestern Sweet Potato Turkey Hash | Seasonal Vegetables | Red Pepper Salsa | Herb
Scrambled Egg Whites | Sliced Strawberries & Mixed Berry Syrup
sunday

Snack 1 Housemade Peanut Butter Granola Bars | Honey Citrus Salad

Lunch White Tuscan Bean Soup | Grilled Pesto Chicken with Radicchio | Roma Tomato Basil Salad
Snack 2 Roasted Turkey & Asparagus Wrap | Belgian Endive | Creamy Avocado | Maille Mustard
Dinner Mediterranean Turkey Meatloaf with Honey Roasted Baby Carrots | Creamy Wild Mushroom Risotto

HIGH PERFORMANCE PLAN: SAME DELICIOUS MENU WITH LARGER PORTIONS AND TWO PROTEIN SNACKS.
SIMPLIFIED MENUS ALSO AVAILABLE!

www.paleta.com | info@paleta.com | 310.673.7820 | 310.673.7832 (f)

 sample menu
VEGETARIAN PLAN

Breakfast Asparagus and Sun-dried Tomato Frittata | Vegan Sausage Links | Grilled Mushroom
Thyme Polenta | Fresh Minted Cantaloupe
monday

Snack 1 Warm Fresh Peach and Blueberry Crisp | Walnut Streusel Topping
Lunch Miso Glazed Eggplant | Roasted Quinoa Cake | Gingered Broccoli | Tangy Scallion Ponzu
Snack 2 Crunchy Cauliflower Latkes | Remoulade
Dinner Braised Kale and Butternut Squash Stuffed Portobello | Herb Roasted Zucchini | Balsamic Glaze

Breakfast Brown Rice Tortilla Breakfast Wrap with Herbed Goat Cheese | Creamy Avocado |
tuesday

Roasted Peppers and Tomatoes | Grilled Peaches with Blackberry Coulis

Snack 1 Fresh Sliced Strawberries | Chocolate Sauce | Toasted Hazelnuts
Lunch Traditional Pad Thai | Marinated & Grilled Tofu | Rice Noodles | Asian 7 Vegetable Stir-Fry
Snack 2 Crudité | Roasted Tahini and Edamame Dip
Dinner Italian Meatless Meatballs | Brown Rice Penne | Puttanesca Sauce | Rosemary Stacked Grilled
Vegetables with Herbed Ricotta
wednesday

Breakfast Pumpkin Pecan Flax Muffins | Steamed Asparagus | Very Berry Fruit and Yogurt Parfait
Snack 1 Tropical Fruit Salad | Honey Lime Syrup | Mint Chiffonade | Roasted Tamari Almonds
Lunch Spicy Citrus Marinated Tofu Salad | Baby Spinach| Blood Orange Supremes | Edamame |
Hearts of Palm | Avocado | Roasted Red Onion | Slivered Almonds | Citrus Wasabi Vinaigrette
Snack 2 Crunchy Lentil Burger | Fiery Salsa
Dinner Pumpkin Sage Ravioli | Chanterelle Mushrooms and Sweet Peas | Sautéed Broccoli Rabe

sample menu
VEGAN PLAN

Breakfast Eggless Potato, Onion and Artichoke Strata | Fresh Marinara | Mini Cranberry & Almond
Scone | Cranberry Apple Marmalade
Snack 1 Key Lime Tart | Fresh Blueberries | Macadamia Nuts
tuesday monday

Lunch Mezze Platter - Tabbouleh | Dolmas | Cucumber Sticks | Lemon Rosemary Hummus |
Olive Medley | Baba Ganoush | Pita Toast Points
Snack 2 Mango, Tri-Colored Pepper and Cucumber Spring Rolls | Vietnamese Dipping Sauce
Dinner Roasted Vegetable and Corn Jalapeno Soufflé | Black Bean and Tomato Chili | Cool Zucchini Slaw

Breakfast Cornmeal Blueberry Pancakes | Toasted Pecans | Raw Blue Agave Syrup | Wilted Spinach
Snack 1 Cinnamon Baked Heirloom Apple | Golden Raisins | Steel Cut Oats | Walnuts
Lunch White Tuscan Bean & Barley Soup | Radicchio and Roma Tomato Salad | Pesto Vinaigrette
Snack 2 Wild Rice Salad | Apples | Jicama | Butter Beans | Walnuts
Dinner Chickpea Tagine Stuffed Eggplant | Raisin & Pine Nut Couscous | Minted Rice Yogurt
Cucumber Salad

Breakfast Southwestern Sweet & Purple Potato Hash with Rainbow Chard | Salsa Verde |
wednesday

Grilled Grapefruit | Raspberry Coulis

Snack 1 Cheatin’ Chocolate Vegan Cupcake with Almost Icing | Fresh Blackberries
Lunch Sautéed Onion, Pepper and Black Bean Fajitas | Blue Corn Tortillas | Tomato, Corn & Cucumber
Salad | Tomatillo Salsa | Guacamole
Snack 2 Stuffed Mushrooms | Spinach | Walnut Pesto
Dinner Roasted Vegetable Brown Rice Lasagna with Daiya “Cheese” | Caesar Salad with Rice
Parmesan and Toasted Spelt Croutons

www.paleta.com | info@paleta.com | 310.673.7820 | 310.673.7832 (f)

 sample menu
Paleta Kids Plan
Monday
Breakfast Power Pizza with Scrambled Eggs, Roasted Veggies & Sweet Italian Sausage | Whole Wheat
Crust | Cinnamon Apple Sauce
Snack 1 Nutty Banana Cupcake | Fresh Fruit Cup | Strawberry Dip
Lunch Tasty Turkey Taco Salad | Corn Tortillas | Veggie Apple Slaw | Black Bean & Sweet Corn Salsa
Snack 2 Cinnamon n’ Date Crunchies | Baby Carrots with Peanut Butter
Dinner Chicken on a Stick Satays | Peanut Dipping Sauce | Raisin Couscous | Cucumber Salad

Tuesday
Breakfast Chocolate Chip Oatmeal Pancakes | Turkey Sausage Links | Yogurt Fruit Parfait
Snack 1 Crunchy PB Wrap with Apples, Granola, & Honey
Lunch Turkey & Cheddar Wrapped Wholegrain Breadsticks | Celery Sticks | Ranch Dipping Sauce
Snack 2 Brainy Brownies | Fresh Orange Pyramids
Dinner Gotta’ Lotta’ Lasagna | Skewered Veggies with Marinara Dip

Wednesday
Breakfast Smilin’ Cinnamon Apple Baked Oatmeal | Turkey Breakfast Burgers | Sweet Tomato Ketchup
Snack 1 Banana Berry Protein Smoothie
Lunch Super Turkey Sloppy Joes Wrapped in Whole Grain Tortilla | Maple Glazed Baby Carrots & Peas
Snack 2 Crispy Chicken Taquitos | Mild Salsa
Dinner Oven Baked Fish Sticks ‘n Chips | Sweet Tomato Ketchup | Crunchy Coleslaw

Thursday
Breakfast Breakfast Cookies ‘n Milk | Roasted Apples | Chicken Apple Sausage Links
Snack 1 Very Berry Fruit & Yogurt Granola Parfait
Lunch Champion BBQ Chicken & Veggie Pockets | Confetti Rice Salad
Snack 2 Extremely Sneaky Chocolate Banana Pudding | Monkey Peanuts
Dinner Creamy Tomato Soup | Grilled Cheese Muffins | Grilled Turkey | Celery Sticks with Honey Mustard

Friday
Breakfast Breakfast Spirals with Honey, Almond Butter, Raisins & Grilled Apples | Grilled Canadian Bacon
Snack 1 Fruit Kabobs | Strawberry Yogurt Dip
Lunch Tasty Tuna Pita Pocket | Grape Tomatoes | Organic String Cheese
Snack 2 Low Salt Organic Popcorn with Sweet Maple Almonds & Dried Cherries
Dinner Magic Meatballs & Eight Veggie Spaghetti Sauce | Brown Rice Pasta Tubes | Broccoli Treetops

Saturday
Breakfast Peanut Butter and Jelly Muffins | Scrambled Egg Whites | Turkey Bacon
Snack 1 Very Cherry Cobbler with Crunchy Nutty Oat Topping
Lunch Covert Quesadillas with Hidden Vegetables | Shredded Pork | Mild Salsa
Snack 2 Housemade Granola Protein Cookies | Sliced Apples
Dinner Crispy Chicken Fingers | Honey BBQ Sauce | Cheesy Triple Veggie Stuffed Baked Potato

Sunday
Breakfast French Toast Sticks with Flax Seed Crust | Mixed Berry Maple “Dip” | Chicken Breakfast Sausage
Snack 1 Sunday Fun Day Stuffed Apple | Cashew Butter | Golden Raisins
Lunch Baby Beef, Grilled Veggie & Bean Burritos | Jicama Slaw | Salsa
Snack 2 Cheatin’ Chocolate Cupcake with Almost Icing | Fresh Blueberries
Dinner Mighty Turkey Meatloaf | BBQ String Beans | Amazing Mac ‘n Cheese

Creative menus are designed to suit your child’s palate and portion sizes
are adjusted to meet their unique nutritional needs. We sneak pureed vegetables
and other healthy ingredients into our meals - even desserts! They never need
to know it’s good for them! Cold “Back to School” lunches with a
beverage are also available for school-age children.

www.paleta.com | info@paleta.com | 310.673.7820 | 310.673.7832 (f)

 sample menu
PALETA CLEANSE

BREAKFAST SNACK LUNCH SNACK DINNER SNACK

DAY 1 CELERY STICKS TUSCAN CHICKEN WILD ALASKAN FRESH

2 Shakes & VEGETABLES SALMON CANTALOUPE
2 Snacks RAW ALMOND SALAD
BROWN RICE ASPARAGUS
2 Meals BUTTER
RISOTTO WILD RICE PILAF

DAY 2 CINNAMON STEEL OLD FASHIONED

ARTICHOKE
3 Shakes CUT OATS CHICKEN &
HUMMUS
1 Snack VEGETABLE SOUP
2 Meals FRESH CUCUMBER CHIPS
BLUEBERRIES

DAY 3 GRILLED HALIBUT

SPICY MANGO
4 Shakes BRAISED ARUGULA
SALAD
1 Snack
TRI-COLORED
1 Meal TOASTED PEPITAS PEPPERS

DAY 4, 5, 6 HOT HERBAL TEA

5 Shakes WITH LEMON

NUTTY BROWN
DAY 7 BABY SPINACH RICE PILAF
4 Shakes
CITRON SALAD ROASTED
1 Snack
1 Meal TOASTED PINE SEASONAL
NUTS VEGETABLES

DAY 8 CITRUS GLAZED

3 Shakes RAW ALMONDS SALMON
ROAST TURKEY &
1 Snack LENTILS &
VEGETABLE SOUP
2 Meals BROCCOLINI

BROILED SOLE TUSCAN TURKEY

DAY 9 CRUDITE AMANDINE MEATLOAF HOT HERBAL TEA
2 Shakes
1 Snack SPICY PEANUT JULIENNE OF TOASTED QUINOA WITH LEMON
2 Meals SAUCE SEASONAL
VEGETABLES ROASTED SQUASH

DAY 10 ZUCCHINI CHICKEN FAJITAS THREE BEAN

2 Shakes STICKS
2 Snacks GRILLED PEACHES TURKEY &
SPANISH BROWN
2 Meals LEMON HUMMUS VEGETABLE CHILI
RICE

= one serving of Cleanse Shake

Abbot Kinney | Venice, CA | www.paleta.com | info@paleta.com | 310.673.7820

 sample menu
PALETA VEGAN CLEANSE

BREAKFAST SNACK LUNCH SNACK DINNER SNACK

TUSCAN BEAN & ROASTED
DAY 1 CELERY STICKS VEGETABLE ASPARAGUS &
2 Shakes FRESH
SAUTÉ MUSHROOMS
2 Snacks RAW ALMOND CANTALOUPE
2 Meals BUTTER TOASTED SALAD
BROWN RICE
RISOTTO QUINOA PILAF

DAY 2 CINNAMON STEEL OLD FASHIONED

ARTICHOKE HEARTY
3 Shakes CUT OATS HUMMUS VEGETABLE &
1 Snack
FRESH BROWN RICE
2 Meals CUCUMBER CHIPS
BLUEBERRIES SOUP

DAY 3 WILD RICE &

SPICY MANGO
4 Shakes BLACK BEAN
SALAD
1 Snack STUFFED BELL
1 Meal TOASTED PEPITAS PEPPERS

DAY 4, 5, 6 HOT HERBAL TEA

5 Shakes WITH LEMON

ROASTED
DAY 7 BABY SPINACH
SEASONAL
4 Shakes CITRON SALAD VEGETABLES
1 Snack
TOASTED PINE
1 Meal NUTTY BROWN
NUTS
RICE PILAF
SPINACH & BROWN
DAY 8 ROASTED RICE PANCAKES
3 Shakes RAW ALMONDS VEGETABLE & CANNELLINI
1 Snack
LENTIL STEW BEAN PUREE
2 Meals
BROCCOLINI

CUMIN SCENTED SPICY FALAFEL

DAY 9 BLACK BEAN & HUMMUS
CRUDITE HOT HERBAL TEA
2 Shakes BURGER W/
1 Snack SPICY PEANUT TOMATO WITH LEMON
PORTOBELLO BUN
2 Meals SAUCE CUCUMBER SALAD
SWISS CHARD WITH PINE NUTS

DAY 10 ITALIAN GRILLED

ZUCCHINI EGGPLANT &
2 Shakes THREE BEAN &
STICKS BROWN RICE GRILLED PEACHES VEGETABLE CHILI
2 Snacks ROLL-UPS
2 Meals LEMON HUMMUS
RED PEPPER COULIS

= one serving of Cleanse Shake

Abbot Kinney | Venice, CA | www.paleta.com | info@paleta.com | 310.673.7820