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Get Support
seek out people that want to help. Crisis line, shelter,
police, family, friends…
Plan to attend a victim’s support group or talk to a
domestic violence counselor to learn more about
yourself and the relationship!
Get Educated!!!
Often times abusers who receive counseling
for the violent and abusive behavior are not
effective and often times the abuser becomes
even more skilled on how to abuse his
intimate partner
5 ways to identify abusive behavior
Physical Aspect of Relationship – any behavior that involves coercion by
means of physical touching. (grabbing, holding, kicking, slapping, pushing,
punching, or threatening with any type of weapon fits into the controlling or
abusive category. This type of abuse is NEVER the victims fault that the
abuser CHOOSES to use this kind of behavior.
Environmental Aspect of Relationship - things of value (either monetary or
sentimental value) are broken or shattered, purposefully punching a wall or
hitting a table. These are actually tactics designed to intimidate!
Verbal Aspect of Relationship – this behavior ranges from general put downs
to derogatory comments, name calling and verbal threats. It’s purpose is to
oppress and demean.
Sexual Aspect of Relationship – behavior varies on a continuum. The lower
end involves the right to say NO. Moving up the scale it involves coercing (or
trying to) someone into engaging in sexual activity through verbal or
behavioral means.
Psychological Aspect of Relationship – permission is required to pursue goals.
There is an isolation from family and friends, authority with children is
undermined, opinions are discounted or ignored, and things of importance are
devalued
Controlling Behavior and Verbal Abuse
Male role controlling behavior work s by physically,
verbally or emotionally destroying their partners
physical and emotional integrity to where the victim is
afraid to be herself, will control herself and therefore
will be available to be controlled by her abuser.
Emotionally controlling behavior is implemented
through verbal abuse, body language and deprivation
(withholding). These behaviors are the way the
abuser treats his partner.
Abuse is always about control. Whether its verbal,
emotional or physical abuse, it is all about
CONTROLLING YOUR PARTNER, subtly or openly.
Controlling her time
Controls her time by making her wait. (ex. Tells her he is ready
to talk, but continues doing other things and keeps her waiting
longer)
Tells her he is ready for bed, then makes her wait
If she complains for having to wait, he will blame her for not
having enough patience. (‘I have to wait on you’ or ‘Do you just
expect me to drop everything?’) thereby blaming HER for his
making her wait
If the partner does something while waiting, the Abuser will
angrily proclaim “that HE has been WAITING for HER”
A subtle way of controlling a partners behavior is to leave most,
if not all, of the work to do herself and then complaining about
anything she does for herself, or what she does NOT get done.
Other examples include procrastinating promised work.
(especially what she is counting on) “watching just one more
program” or “playing just one more game” (that goes on and on
and on)
Refusing to give a simple and concrete answer to concrete and
direct questions. (are you going to do this or that? … we will have
to wait and see, I suppose, maybe, what do you think, I didn’t
know I was supposed to , why don’t you figure it out)
Abuser may also control his partners time by grandstanding.
If she tells him she is unhappy about and incident, he will deny it
happened, discount her feelings, or accuse her of trying to start a
fight.
He might also proclaim that ‘ you are causing the problem by
bringing it up’ or ‘no one else notices’ or ‘everyone else does, so
why cant I?’
Diverting, countering or blocking
Forgetting, forcing her to ‘explain’ , making her
repeat because the abuser was not listening or
paying attention and ‘prove it’ are also common
ways for abusers to occupy her time and energy
Control her time in some way, any way and
BLAME her for it.
Controlling by body language
Verbal abuser uses body language to control his partner,
just as he uses words.
Words and gestures often go together
This can be seen as using HIMSELF to control his partner.
The following are some of the hurtful and intimidating
ways of controlling that are forms of withholding and
abusive anger.
▪ Sulking, stomping out, refusing to talk, walking away, refusing to
give her something, hitting or kicking something, refusing to make
eye contact, driving recklessly, boredom- crossed armed, eyes
closed, head down, deep sighs, withdrawing or withholding
affection, showing disgust, rolled eyes, deep sighs, inappropriate
sounds, strutting and posturing
Controlling by defining her reality
This form of control is very oppressive
When he TELLS his partner what reality is, he is
playing god
He is discounting the partners experience by defining
‘THE TRUTH’ (his version of truth) which is in fact a
LIE.
▪ That’s not what you said or that’s not what I said or that’s not
what you/I did or that’s not what happened, that’s not what
you saw or that’s not what you felt or that’s not why you did it
or I know you better than you know yourself.
▪ The constant devaluing of partners thoughts, experiences or
opinions while trying to replace it with his own
Controlling by making her responsible
By telling his partner that she is responsible for his
behavior, this verbal abuser attempts to avoid all
responsibility for his own behavior
Avoids accountability by BLAMING
▪ I did it because you…
▪ You didn’t remind me.
▪ You just don’t want to see what I do…
▪ Just show me how…
▪ Set a good example
Controlling by assigning status
Putting her down, especially on what she does best (eg.
Cooking)
Putting her up, praising her for trivial things rather than the big
things she does, which demean her talents, time and energy,
while implying she is only suited to do trivial or demeaning
tasks.
This category include statements such as
▪ That’s right
▪ You’re a woman… (often said with disgust)
▪ What makes you think you can do that?
▪ I'm the leader, the boss
▪ Your not THAT stupid
▪ Just THINK about it
▪ ITS THAT SIMPLE
Controlling by diminishing partner
Belittling
Laughing at or smirking
Offensive jokes
Mimicking your partner
Patronizing
Scornful, disdainful, contemptuous tone of voice
Ignoring
Avoiding eye contact and turning away
Expecting partner to talk while abuser is watching TV, playing a game etc…
Words like “So, so what, that means NOTHING to me or whatever”
Bafflegabbing – talking in ways that are meant to mislead or baffle your partner and others
Insulting your partner
Making inappropriate noises
Making inappropriate facial expressions, rolling eyes, deep sighs or turning away
Starting a sentence with “forget it”
Accusing her of being “controlling” or “having to have the last word”
Domestic violence includes behaviors such as
sexual abuse, emotional abuse, verbal abuse,
and economic abuse as well as but not limited
to physical abuse.
Physical abuse such as pushing, shoving,
slapping, hitting is a certain type of domestic
violence
Power and Control are at the center of
domestic violence
Remember it is your spouses issue when they
can not be satisfied!
Do your best, but watch out for the never
ending expectation hole that some spouses
create in relationships, as you will never
measure up.
Rejecting
Telling a person they are unwanted
Telling a person to leave
Name calling
Telling a person they are worthless
Making a person the scapegoat, telling them they are responsible for everything
Ignoring
Does not show attachment
Does not show nurturance
Does not show or express affection
Physically there but emotionally unavailable
Does not recognize the other persons presence
Uses the “silent treatment”
Terrorizing
Singling out a person to criticize and punish
Ridiculing for showing or expressing normal emotions
Having expectations far beyond his normal capabilities
Threatening person with death, mutilation or abandonment
Isolation
Not allowing person to interact with another
Restricting person to a room
Restricting eating to isolation or seclusion
Restrict and/or monitor phone calls
Corrupting
Allowing minors to use drugs or alcohol
Forcing others to watch pornographic material or sex acts
Forcing or coercing someone to participate in or witness criminal activities or sex acts
Forcing someone to witness cruelty to animals
Being resentful, greedy, jealous, covetous
Being selfish and withholds help
Incurs excessive debt
Is condescending with spouse
Is discourteous, rude, crude, disrespectful, indecent,
improper, and irreverent toward others
Seeks the praise of men
Is easily angered and often hostile
Swears, has a bad temper
Flirts with others than spouse
Is always complaining, murmuring…
Such behaviors are never appropriate, especially in a
marriage.
Yelled at
Called names
Nagged at
Called racial slurs
Called stupid
Told no one else would want you
Talked to as if you were a child
Constant put downs
Ridiculed appearance
Threatened violence or to kill
Threaten to take the children
Belittled important things that she accomplished
Told she was/is stupid, ugly and/or dumb
Told you are an unfit mother
Embarrassed you in public
Told the children she was disgusting
Told you were/are a bad sex partner
Always screams or yells or is mean to children